These savory Egg Muffins are the ultimate breakfast solution for busy mornings. Packed with protein and loaded with your favorite fillings like ham, bacon, and cheese, these muffins are easy to make and perfect for meal prep. Whether you’re looking for a quick breakfast, a healthy snack, or a protein-packed addition to your lunch, these egg muffins are versatile and delicious.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Total Time: 35-40 minutes
Ingredients:
- Non-stick spray or paper liners
- 12 large eggs
- Salt and black pepper, to taste
- 1 teaspoon garlic powder
- 1 cup diced ham
- 1 cup cooked bacon, crumbled
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/2 cup diced bell peppers (optional)
- 1/2 cup diced onions (optional)
- 1/4 cup chopped scallions
Directions:
- Preheat your oven to 350°F (175°C).
- Generously spray a muffin pan with non-stick spray or line with paper liners. Set aside.
- Crack the eggs into a large bowl. Strain the eggs if you prefer a more consistent texture without the gloppiness of egg whites.
- Season the eggs with salt, black pepper, and garlic powder. Whisk until well combined.
- For the first batch, add diced ham, bacon, cheese, bell peppers, and onions to the egg mixture. Stir to combine.
- Ladle the mixture into the prepared muffin pan, ensuring each cup has a good mix of fillings and egg.
- For the second batch, add diced ham, bacon, cheese, and scallions to the remaining egg mixture. Stir to combine.
- Ladle this mixture into the muffin pan, filling each cup.
- Clean up any spills around the muffin cups to prevent burning.
- Place the muffin pan in the oven and bake for 20-25 minutes, or until the egg muffins are set and slightly golden brown.
- Halfway through baking, rotate the pan to ensure even cooking.
- Once done, remove the muffins from the oven and let them cool slightly before serving.
Serving Suggestions:
Serve these egg muffins warm with a side of fresh fruit or a light salad. They are also great as a breakfast sandwich filling or paired with toast.
Cooking Tips:
- Feel free to customize the fillings with your favorite vegetables and meats.
- If you prefer a spicier kick, add some diced jalapeños or a dash of hot sauce to the egg mixture.
- Make sure to generously spray the muffin pan to prevent sticking or use high-quality paper liners.
Nutritional Benefits:
- High in protein, which helps keep you full and satisfied.
- Low in carbs, making them a great option for those following a low-carb or keto diet.
- Packed with vitamins and minerals from the vegetables and proteins.
Dietary Information:
- Gluten-free if no gluten-containing ingredients are added.
- Can be made dairy-free by omitting the cheese or using a dairy-free alternative.
- Suitable for low-carb and keto diets.
Storage:
Store any leftover egg muffins in an airtight container in the refrigerator for up to 4 days. They can also be frozen for up to 2 months. To reheat, microwave them for 30-45 seconds or warm them in the oven at 350°F (175°C) for 5-10 minutes.
Why You’ll Love This Recipe:
- Quick and easy to prepare, perfect for busy mornings.
- Highly customizable to suit your taste preferences.
- Great for meal prep and on-the-go meals.
- Delicious and satisfying, making it a family favorite.
Conclusion:
These Egg Muffins are a fantastic way to enjoy a nutritious and flavorful breakfast with minimal effort. With endless customization options, they are sure to become a staple in your meal rotation. Enjoy the convenience and deliciousness of these versatile egg muffins any day of the week!