Delicious Cabbage and Vegetable Frittata Recipe

Elevate your breakfast or brunch with a vibrant and nourishing cabbage and vegetable frittata. This recipe skillfully combines fresh vegetables and eggs into a delightful dish that’s both satisfying and visually appealing. Perfect for those who enjoy a hearty start to their day, this frittata is also an excellent option for any meal, offering a balanced combination of proteins, veggies, and a touch of cheesy indulgence.

Ingredients:

  • Cabbage: Half a cabbage, shredded
  • Carrots: 1 carrot, grated
  • Potatoes: 1 potato, peeled and grated
  • Red Onion: 1 red onion, finely chopped
  • Seasonings: Salt, black pepper, dried garlic, and Italian herbs
  • Olive Oil: For cooking
  • Parmesan Cheese: Grated, adds a savory depth
  • Tomatoes: 3 tomatoes, sliced
  • Egg Whites: 3, beaten until fluffy
  • Egg Yolks: 3, added at the end of baking

Cooking Instructions

  1. Preheat Oven: Start by heating your oven to 180°C (350°F) to ensure it’s ready for baking.
  2. Prepare Vegetables: In a large mixing bowl, combine the shredded cabbage, grated carrot, grated potato, and chopped red onion. Season with salt, black pepper, dried garlic, and Italian herbs to enhance the flavors.
  3. Cook Vegetables: Heat some olive oil in an oven-safe skillet over medium heat. Add the vegetable mixture and sauté until tender, about 5-7 minutes, ensuring the flavors meld together.
  4. Add Egg Whites: Beat the egg whites until fluffy and pour them over the sautéed vegetables in the skillet. Use a spatula to spread the egg whites evenly.
  5. Add Cheese and Tomatoes: Sprinkle grated Parmesan over the frittata and then arrange the sliced tomatoes on top, adding a fresh and juicy layer.
  6. Bake the Frittata: Transfer the skillet to your preheated oven and bake for 15-20 minutes, or until the frittata sets and turns golden brown.
  7. Add Egg Yolks: Remove the skillet from the oven, create three wells in the frittata, and carefully place an egg yolk in each well. Sprinkle more Parmesan over the yolks for extra flavor.
  8. Final Baking: Return the skillet to the oven and bake for an additional 5-7 minutes, or until the egg yolks are cooked to your liking.
  9. Serve: Allow the frittata to cool slightly before slicing. This dish is best enjoyed warm, straight from the oven.

Serving Suggestions:

  • Fresh Salad: Serve the frittata with a side of fresh greens like arugula or mixed baby greens dressed lightly with olive oil and lemon juice.
  • Crusty Bread: Accompany the frittata with slices of crusty bread or toasted baguette for a satisfying meal.
  • Herb Garnish: Garnish the frittata with fresh chopped herbs like parsley, basil, or chives to add a pop of color and freshness.
  • Fruit Platter: Pair the frittata with a fruit platter featuring seasonal fruits for a balanced and colorful presentation.

Cooking Tips:

  • Even Cooking: Ensure even cooking by spreading the vegetable mixture and egg whites evenly in the skillet before baking.
  • Egg Yolk Placement: When creating wells for the egg yolks, make sure they are deep enough to hold the yolks securely during baking.
  • Oven Monitoring: Keep an eye on the frittata during the final baking stage to prevent overcooking of the egg yolks.
  • Resting Time: Allow the frittata to rest for a few minutes after baking to set before slicing, ensuring neat servings.

Nutritional Benefits:

  • Vegetables: The frittata is rich in nutrients from cabbage, carrots, potatoes, and tomatoes, providing essential vitamins, minerals, and dietary fiber.
  • Eggs: Eggs are a good source of high-quality protein, vitamins, and minerals like vitamin B12 and selenium, promoting overall health.
  • Olive Oil: Olive oil used for cooking adds healthy fats to the dish, beneficial for heart health and providing antioxidants.

Dietary Information:

  • Vegetarian: This frittata recipe is suitable for vegetarians as it does not contain any meat or fish.
  • Gluten-Free: The dish is naturally gluten-free if served without bread or with gluten-free bread options.
  • Nut-Free: There are no nuts in this recipe, making it suitable for those with nut allergies.
  • Low-Carb Option: This frittata can be considered a low-carb dish due to its emphasis on vegetables and minimal use of starchy ingredients.

Why You’ll Love This Recipe

This cabbage and vegetable frittata is not only easy to prepare but also packed with nutritious ingredients. It offers a great way to include vegetables in your diet, enhanced by the fluffy texture of beaten egg whites and the rich flavor of Parmesan cheese. The addition of egg yolks at the end of baking provides a creamy contrast to the crisp, vegetable-packed base.

Conclusion

In conclusion, this cabbage and vegetable frittata recipe offers a flavorful and nutritious dish that can be enjoyed for any meal of the day. With a blend of savory vegetables, fluffy eggs, and a hint of Parmesan cheese, it provides a satisfying and wholesome eating experience.