When the weather cools down, there’s nothing quite like the comforting embrace of a warm, oven-baked casserole. This recipe for a creamy broccoli and cauliflower casserole not only fills the home with its wonderful aroma but also surprises with a delightful twist of sweet pear, adding a unique layer of flavor that complements the savory vegetables. Ideal for family dinners or cozy gatherings, this dish combines healthful ingredients and indulgent textures, making it a perfect choice for those seeking both nourishment and comfort.
Ingredients:
- 800 grams Potatoes, peeled and cubed
- 1 Cauliflower, cut into florets
- 1 Broccoli, cut into florets
- 1 tablespoon Salt (for boiling water)
- Olive oil (as needed for sautéing)
- 1 Pear, sliced
- 1 Carrot, grated
- Black pepper, to taste
- Butter, a knob for cooking
- 3 tablespoons Flour
- 500 ml Vegetable or Chicken Stock (approximately 2 cups)
- 100 ml Milk (approximately 1/2 cup)
- Basil, to taste
- French herbs, to taste
- 100 grams Mozzarella, grated
Instructions:
- Preheat the Oven: Start by preheating your oven to 180°C (350°F). This ensures that the oven is ready when your casserole is assembled.
- Prepare the Vegetables:
- Boil Water: In a large pot, bring water to a boil and add 1 tablespoon of salt.
- Cook Potatoes: Add the cubed potatoes to the boiling water and cook for 2 minutes.
- Add Cauliflower and Broccoli: Introduce the cauliflower and broccoli florets to the pot and continue to boil for another 2 minutes.
- Drain: Drain the vegetables and set them aside to cool slightly.
- Sauté Additional Ingredients:
- Prepare Pear: In a pan, heat some olive oil over medium heat and fry the pear slices until golden brown. Remove and set aside.
- Cook Carrot: In the same pan, add a bit more olive oil and the grated carrot. Season with salt and black pepper. Add a knob of butter and sauté until tender.
- Make Roux: Sprinkle flour over the sautéed carrots and cook for about a minute to remove the raw flour taste.
- Add Liquids: Gradually pour in the stock while stirring continuously to avoid lumps. Stir in the milk and continue to mix.
- Season: Add salt, basil, and French herbs. Let the sauce simmer for 2 more minutes until it thickens slightly.
- Assemble the Casserole:
- Layer Vegetables: Place the pre-cooked potatoes, cauliflower, and broccoli in a baking dish.
- Add Sauce: Pour the creamy herb sauce over the vegetables.
- Add Cheese: Sprinkle the grated mozzarella evenly over the top.
- Bake:
- Cook: Place the casserole in the preheated oven and bake for 15 minutes, or until the cheese is melted and bubbly.
- Garnish: Before serving, top the casserole with the fried pear slices for an added flavor contrast.
- Serve: Enjoy this delightful casserole hot, perfect as a main course or a hearty side dish.
Why You’ll Love This Recipe:
This recipe is a celebration of flavors and textures, combining hearty vegetables with a silky sauce and a unique touch of sweet pear. It’s versatile enough to serve as a main or a side dish, perfect for both casual family meals and more formal gatherings. Plus, it’s a delightful way to incorporate more vegetables into your diet in a delicious and satisfying way.
Nutritional Benefits:
- Cauliflower and Broccoli: Rich in vitamins C and K, and provide fiber and antioxidants which help reduce inflammation and improve overall health.
- Potatoes: Offer a good source of vitamin C, vitamin B6, and potassium.
- Pears: Provide dietary fiber, which helps with digestion, and vitamin C for immune support.
- Milk and Mozzarella Cheese: Add calcium and protein, which are essential for bone health and muscle function.
Dietary Information:
This casserole is vegetarian-friendly and can be made gluten-free by substituting the flour with a gluten-free alternative like cornstarch or a gluten-free flour blend. It’s also rich in vegetables, making it a heart-healthy choice.
Serving Suggestions:
Serve this casserole hot from the oven, ideally accompanied by a light, crisp salad to balance the richness. It pairs well with a crisp white wine, such as a Sauvignon Blanc or a lightly oaked Chardonnay. For a complete meal, consider adding a protein such as grilled chicken or fish on the side.
Cooking Tips:
- Consistency: If the sauce is too thick, adjust by adding a little more milk or stock until you reach the desired consistency.
- Cheese Varieties: Feel free to experiment with different types of cheese for topping; Gouda or Swiss can offer a nice variation.
- Baking: To get a golden, bubbly top on your casserole, broil it for the last 2-3 minutes of cooking.
Conclusion:
This Broccoli and Cauliflower Casserole with Pear and Mozzarella is more than just a dish; it’s a nutritious, comforting experience that brings together the best of wholesome ingredients and gourmet flair. Its surprising combination of savory and sweet captures the palate, ensuring this casserole will become a cherished recipe in your cooking repertoire. Whether you’re looking to impress guests or just treat yourself to a delicious and healthful meal, this recipe promises satisfaction on every level.