Explore the rustic flavors of a hearty cabbage and potato frittata, a perfect dish for any meal of the day, from a fulfilling breakfast to a comforting dinner. This frittata combines the sweet, mellow taste of sautéed cabbage and onions with the earthy notes of potatoes, all held together by a rich mixture of eggs and Gruyère cheese. Topped with a dollop of sour cream, this dish offers a delicious blend of textures and flavors that are sure to satisfy your taste buds.
Recipe Overview
Preparation Time: 10 minutes
Cooking Time: 35-40 minutes
Total Time: 45-50 minutes
Servings: Serves 4-6
Ingredients
- 2 tbsp Olive oil
- 2 Medium onions, chopped
- 2 Garlic cloves, minced
- 1 small cabbage, shredded
- Fresh Thyme (or 1 tsp dried Thyme)
- Salt and black pepper to taste
- 4 eggs
- 1/2 cup (120 ml) whole milk
- 1 cup (120g) Gruyère cheese, grated
- 2 Potatoes, peeled and thinly sliced
- 1 tsp Butter
- 1 tbsp Sour cream (optional, for serving)
Instructions
- Preheat and Prepare Skillet: Preheat your oven to 180°C (350°F). Heat olive oil in a large oven-safe skillet over medium heat.
- Sauté Aromatics: Add the chopped onions and minced garlic to the skillet, sautéing until the onions are translucent and the garlic is fragrant.
- Cook Cabbage: Incorporate the shredded cabbage and thyme into the skillet, seasoning with salt and black pepper. Cook until the cabbage is tender, about 8-10 minutes, then remove from heat.
- Mix Eggs and Cheese: In a mixing bowl, whisk together the eggs and milk. Stir in the grated Gruyère cheese until combined.
- Layer Potatoes: Heat butter in the same skillet over medium heat. Arrange the thinly sliced potatoes in a single layer at the bottom of the skillet.
- Assemble Frittata: Pour the cooked cabbage mixture over the potatoes, spreading evenly. Then, pour the egg and cheese mixture over the cabbage and potatoes, ensuring it covers everything uniformly.
- Begin Cooking on Stove: Cook on the stove for about 3-4 minutes, or until the edges of the frittata begin to set.
- Bake: Transfer the skillet to the oven and bake for 20-25 minutes, or until the frittata is set and golden brown on top.
- Serve: Remove from the oven, let cool slightly, then slice. Serve with a dollop of sour cream on top if desired.
Why This Recipe Is a Must-Try
This cabbage and potato frittata not only delivers on taste but also offers several appealing benefits:
- Versatility: This frittata is suitable for any meal, making it a versatile addition to your recipe collection.
- Nutritional Value: Cabbage is high in vitamins C and K, and when combined with protein-rich eggs and potassium-packed potatoes, it becomes a nutrient-dense meal.
- Flavor Profile: The combination of sweet cabbage with earthy potatoes and the creamy texture of melted Gruyère cheese creates a delightful symphony of flavors.
- Ease of Preparation: The recipe is straightforward, making it accessible for cooks of all skill levels.
Nutritional Benefits
- High in Vitamins: Cabbage is an excellent source of vitamin K, essential for blood clotting, and vitamin C, which is vital for immune health.
- Rich in Fiber: Both cabbage and potatoes provide dietary fiber, which helps in digestion and sustained energy release, keeping you full longer.
- Protein and Calcium: Eggs and Gruyère cheese contribute high-quality protein and calcium, necessary for muscle function and bone health.
Dietary Information
- Gluten-Free: This recipe is naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivity.
- Low Carb Option: For a lower carbohydrate version, you could reduce the number of potatoes or substitute them with a lower-carb vegetable like zucchini or cauliflower.
- Dairy Adjustments: For those who are lactose intolerant or dairy-free, you can substitute the whole milk with a lactose-free or plant-based milk and use a dairy-free cheese alternative.
Serving Suggestions
- Breakfast or Brunch: Serve the frittata with a side of mixed greens or fresh fruit for a balanced breakfast.
- Lunch or Dinner: Pair it with a robust salad, such as a kale and quinoa salad, or roasted vegetables for a fuller meal.
- Garnishes: Enhance the frittata by topping it with fresh herbs like parsley or chives, or add a dash of hot sauce or pesto for extra flavor.
Cooking Tips
- Even Cooking: When sautéing the onions and cabbage, make sure they cook evenly to avoid raw spots in the frittata.
- Prevent Sticking: Ensure your skillet is well-greased or use a non-stick skillet to prevent the frittata from sticking and to make the clean-up easier.
- Perfect Texture: Avoid overcooking the eggs as this can make the frittata tough and rubbery. Removing the skillet from the oven just as the center is set will ensure a creamy texture.
- Rest Before Serving: Let the frittata rest for a few minutes after removing it from the oven. This allows it to set, making it easier to slice and serving it warm rather than hot enhances the flavors.
Conclusion
This cabbage and potato frittata is much more than a simple dish—it represents a delightful fusion of nutrition, taste, and versatility. With its wholesome ingredients and hearty flavors, it provides a satisfying meal that caters to a variety of dietary needs, making it a versatile choice for any time of day. Whether you’re looking for a comforting breakfast, a nourishing lunch, or a light dinner, this frittata checks all the boxes.