These Date and Walnut Energy Balls are a perfect healthy snack, packed with natural sweetness and nutty flavors. They are easy to make and require no baking, making them a convenient treat for any time of the day.
Preparation Time
- Prep Time: 20 minutes
- Chilling Time: 30 minutes
- Total Time: 50 minutes
Ingredients
- 150g dates
- 80g oat flakes
- 60g (2 oz) walnuts
- 1 tablespoon vegetable oil (for hands and chocolate)
- 100g dark chocolate without sugar
- 30g walnuts (for decoration)
Instructions
Prepare the Dates:
- Soak 150g of dates in cold water for 15 minutes to remove preservatives.
- Remove the pits from the dates.
Grind the Ingredients: 3. Grind 80g of oat flakes in a blender until they become a fine powder. 4. Grind 60g of walnuts in the blender. 5. Grind the soaked dates in the blender until they form a smooth paste.
Mix and Form Balls: 6. Combine the ground oats, ground walnuts, and date paste in a mixing bowl. 7. Lubricate your hands with vegetable oil to prevent sticking. 8. Form the mixture into small balls.
Chill the Balls: 9. Place the balls in the freezer for 15 minutes to firm up.
Prepare the Chocolate Coating: 10. Melt 100g of dark chocolate with 1 tablespoon of vegetable oil in a water bath until smooth.
Decorate the Balls: 11. Grind 30g of walnuts in the blender for decoration. 12. Dip the chilled balls into the melted chocolate. 13. Sprinkle the ground walnuts on top of the chocolate-coated balls.
Chill Again: 14. Place the decorated balls in the refrigerator for 15 minutes to set the chocolate.
Serving Suggestions
- Enjoy these energy balls as a quick snack, a dessert, or a healthy treat after a workout.
- They pair well with a cup of tea or coffee.
Cooking Tips
- Feel free to add your favorite spices, such as cinnamon or vanilla, to the date mixture for extra flavor.
- You can substitute the dark chocolate with any sugar-free chocolate of your choice.
Nutritional Benefits
- These energy balls are rich in fiber, healthy fats, and antioxidants.
- Dates provide natural sweetness and energy, while walnuts add beneficial omega-3 fatty acids.
Dietary Information
- Vegan
- Gluten-Free
- Dairy-Free
- Refined Sugar-Free
Storage
- Store the energy balls in an airtight container in the refrigerator for up to 1 week.
- They can also be frozen for up to 1 month.
Why You’ll Love This Recipe
- Healthy and Nutritious: Packed with natural ingredients and free from refined sugars.
- Quick and Easy: No baking required and minimal preparation time.
- Delicious: A satisfying blend of sweet dates and crunchy walnuts.
- Versatile: Perfect for a quick snack, dessert, or on-the-go treat.
Conclusion
These Date and Walnut Energy Balls are a delicious and healthy snack that’s easy to make and perfect for any time of day. Your family and friends will love them, and they’re sure to become a favorite in your household. Enjoy the natural sweetness and nutty goodness of this wonderful treat! Bon appétit!