Elevate your breakfast game with this delightful Apple Banana Baked Oatmeal with Nuts! This recipe brings together the goodness of oats, fresh fruits, and crunchy nuts, all baked to perfection for a comforting and nutritious morning meal. It’s a wholesome way to start your day with a burst of flavors and energy.
Preparation Time:
- Prep Time: 10 minutes
- Cooking Time: 20-25 minutes
- Total Time: 30-35 minutes
Ingredients:
- 100 g (1 cup) oat flakes, ground
- 50 g (1/2 cup) oat flakes
- 1 teaspoon cinnamon
- 1 apple, chopped
- 1 banana, mashed
- 2 tablespoons coconut oil (or your favorite oil)
- 25 g (1/4 cup) nuts or almonds, chopped
Directions:
- Preheat the Oven:
- Preheat your oven to 180°C (360°F). Grease a baking dish with a little coconut oil or your favorite oil.
- Mix Dry Ingredients:
- In a large mixing bowl, combine the ground oat flakes, whole oat flakes, and cinnamon.
- Add Fruits and Oil:
- Add the chopped apple, mashed banana, and coconut oil to the oat mixture. Stir until everything is well combined.
- Fold in Nuts:
- Fold in the chopped nuts or almonds.
- Bake:
- Pour the mixture into the prepared baking dish and spread it out evenly.
- Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the mixture is set.
- Cool and Serve:
- Allow the baked oatmeal to cool slightly before serving.
Serving Suggestions:
- Enjoy the baked oatmeal warm or at room temperature.
- Top with a dollop of yogurt, a drizzle of honey, or a splash of milk for added creaminess.
- Sprinkle extra cinnamon or nutmeg on top for an aromatic touch.
Cooking Tips:
- Use ripe bananas for a naturally sweeter flavor in the oatmeal.
- Feel free to customize with your favorite fruits, such as berries or peaches.
- Adjust the sweetness by adding a bit of maple syrup or brown sugar if desired.
Nutritional Benefits:
- High in Fiber: Promotes digestive health.
- Essential Vitamins and Minerals: Includes potassium, vitamin C, and iron.
- Healthy Fats: Coconut oil and nuts contribute to heart health.
Dietary Information:
- Vegetarian
- Vegan Option: Use plant-based oil and skip honey or dairy toppings.
Storage:
- Refrigerator: Store any leftover baked oatmeal in an airtight container for up to 3 days.
- Reheat: Reheat in the microwave or oven before serving.
Why You’ll Love This Recipe:
- Quick and Easy: Perfect for busy mornings.
- Balanced Nutrition: Combines carbs, protein, and healthy fats.
- Kid-Friendly: Customizable to suit various tastes and dietary preferences.
Conclusion:
This Apple Banana Baked Oatmeal with Nuts is not just a breakfast dish; it’s a wholesome experience that brings together nutritious ingredients and delicious flavors. Whether you savor it warm with a sprinkle of cinnamon or enjoy it chilled with a dollop of yogurt, this recipe is sure to become a staple in your breakfast repertoire. Start your day right with a nourishing bowl of baked oatmeal!