Cucumber Tomato Salad is a super simple, healthy salad that packs a punch of flavor. Perfect for warm weather, this refreshing salad combines the crispness of cucumbers with the sweetness of cherry tomatoes and the sharpness of red onion. The salad is brought to life with a zesty lemon dill dressing, making it an ideal side dish for any meal. Whether you’re hosting a barbecue, preparing a light lunch, or looking for a quick addition to dinner, this salad is sure to please. You’ll love the delicious combination of fresh vegetables and the tangy, flavorful dressing!!
Ingredients:
- 2 English cucumbers, diced
- 1 pint cherry tomatoes, quartered
- 1 red onion, diced
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 tablespoon apple cider vinegar
- 1 teaspoon granulated sugar or honey
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh dill, minced
Instructions:
- Prepare the Vegetables:
- Dice the English cucumbers and red onion.
- Quarter the cherry tomatoes.
- Combine the Vegetables:
- In a large bowl, combine the diced cucumbers, quartered cherry tomatoes, and diced red onion.
- Make the Dressing:
- In a small bowl, whisk together the extra virgin olive oil, lemon juice, apple cider vinegar, granulated sugar or honey, salt, and black pepper until well combined.
- Mix the Salad:
- Pour the dressing over the vegetable mixture.
- Add the minced fresh dill.
- Toss everything together until the vegetables are evenly coated with the dressing.
- Chill and Serve:
- For best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving.
- Serve chilled and enjoy!
Serving Suggestions:
- Serve this refreshing salad as a side dish with grilled chicken, fish, or steak.
- Pair it with crusty bread for a light and healthy lunch.
Cooking Tips:
- For extra crunch, add some sliced radishes or bell peppers to the salad.
- Adjust the seasoning to your taste preference, adding more lemon juice or vinegar if desired.
Nutritional Benefits:
- Cucumbers are low in calories and high in hydration, vitamins, and antioxidants.
- Tomatoes provide vitamins C and K, potassium, and lycopene, an antioxidant.
- The olive oil and fresh dill add healthy fats and flavor without added calories.
Dietary Information:
- Vegan: This recipe is suitable for vegans.
- Gluten-free: Naturally gluten-free, making it perfect for those with gluten sensitivities.
- Low-carb: This salad is low in carbohydrates and high in fiber.
Why You’ll Love This Recipe:
- Quick and easy: Simple ingredients and fast preparation make this salad a breeze to put together.
- Healthy and nutritious: Packed with fresh vegetables and a light, flavorful dressing.
- Delicious and refreshing: The combination of cucumbers, tomatoes, and lemon dill dressing is perfect for any occasion.
Conclusion:
This Cucumber Tomato Salad with Lemon Dill Dressing is a refreshing and healthy option that you’ll love. It’s easy to make, full of fresh flavors, and perfect for any meal. Give it a try and enjoy the delicious and nutritious benefits! 🥗🍅🥒