Looking for a refreshing, vibrant side dish that pairs well with any meal? This Cucumber Tomato Avocado Salad is just what you need. Combining crisp cucumbers, juicy tomatoes, creamy avocados, and a hint of citrus, this salad is not only delicious but also packed with essential nutrients. It’s the perfect addition to your summer BBQs, family dinners, or as a quick, healthy lunch!
Ingredients:
- Roma Tomatoes: 1 lb, sliced into bite-sized pieces
- English Cucumber: 1, peeled and sliced
- Red Onion: 1/2 medium, thinly sliced
- Avocados: 2, diced
- Extra Virgin Olive Oil or Sunflower Oil: 2 tbsp
- Lemon Juice: Juice of 1 medium lemon (about 2 tbsp)
- Cilantro: 1/4 cup, chopped
- Sea Salt or Table Salt: 1 tsp
- Black Pepper: 1/8 tsp
Preparation Time:
- Prep Time: 15 minutes
- Total Time: 15 minutes
Instructions:
- Prepare the Vegetables: Start by slicing the Roma tomatoes into bite-sized pieces. Peel and slice the English cucumber, and thinly slice the red onion. Place all these in a large salad bowl.
- Add the Avocados: Dice the avocados and add them to the bowl, taking care to mix gently to avoid smashing them.
- Dress the Salad: Drizzle the oil and lemon juice over the salad ingredients. Then, sprinkle the chopped cilantro, salt, and black pepper evenly over the top.
- Combine: Gently toss all the ingredients together until everything is well combined and evenly coated with the dressing.
- Serve: Enjoy this salad immediately to savor the freshness of the ingredients.
Serving Suggestions:
- As a Side Dish: Perfect alongside grilled meats or fish, providing a fresh contrast to savory flavors.
- With Grains: Serve over a bed of quinoa or mixed greens for a more filling meal.
- In a Wrap: Spoon some salad into a whole wheat wrap with grilled chicken for a delicious and healthy lunch option.
Nutritional Benefits:
Dietary Information:
- Gluten-Free: This salad is naturally gluten-free.
- Vegetarian and Vegan: Contains no animal products unless a different dressing is used.
- Low-Calorie: Ideal for those managing calorie intake.
Why You’ll Love This Recipe:
- Freshness: Each bite of this salad offers a burst of fresh flavors that are both satisfying and invigorating.
- Ease of Preparation: With minimal preparation time, this salad is easy to throw together even on the busiest days.
- Versatility: This recipe is highly adaptable; you can add different herbs or spices to suit your taste, or incorporate other vegetables like bell peppers or radishes.
Conclusion:
This Cucumber Tomato Avocado Salad is more than just a side dish; it’s a vibrant addition to any meal that brings health benefits and exquisite flavors. Its simplicity and quick preparation make it a go-to recipe for health-conscious individuals and anyone looking to add a touch of freshness to their meals. Give this recipe a try, and it might just become your new favorite way to enjoy these wonderful ingredients together!