This crustless spinach quiche is a quick and easy meal that’s perfect for breakfast, brunch, or a light dinner. Packed with fresh spinach, eggs, and cheese, it’s not only delicious but also offers a low-carb alternative to traditional quiche. The best part? You can customize it with various add-ins like bacon, mushrooms, or onions. It’s a savory and healthy dish that’s perfect for anyone looking for a satisfying yet light meal.
Prep Time: 15 minutes
Baking Time: 30 minutes
Total Time: 45 minutes
Course: Breakfast, Brunch, Main Course
Cuisine: American
Servings: 6
Calories per Serving: 225 kcal
Ingredients
- 4 cups fresh spinach (or 10 oz frozen spinach, thawed and squeezed dry)
- 6 large eggs
- 1 cup milk (whole milk or non-dairy milk for a dairy-free option)
- 1 ½ cups shredded cheese (cheddar, mozzarella, or feta)
- ½ teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 tablespoon olive oil (for sautéing spinach)
Optional add-ins:
- ½ cup crumbled bacon
- ½ cup diced onions
- ½ cup sautéed mushrooms
Directions
- Preheat the Oven:
Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish or quiche pan with butter or cooking spray. - Cook the Spinach:
If using fresh spinach, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the spinach and sauté for 2-3 minutes until wilted. Remove from heat and press out excess moisture with paper towels.
If using frozen spinach, thaw it completely and squeeze out any excess water before adding it to the pan. Set the spinach aside to cool. - Prepare the Egg Mixture:
In a large mixing bowl, whisk together 6 eggs and 1 cup of milk. Add 1 ½ cups of shredded cheese, and season with ½ teaspoon salt, ¼ teaspoon pepper, ½ teaspoon garlic powder, and ½ teaspoon onion powder. Mix until well combined. - Combine Spinach and Egg Mixture:
Stir the cooked spinach into the egg mixture, ensuring it’s evenly distributed. If adding optional ingredients like bacon or onions, mix them in now. - Pour into Baking Dish:
Pour the egg and spinach mixture into the prepared pie dish or quiche pan. Spread it out evenly. - Bake the Quiche:
Place the quiche in the oven and bake for 30-40 minutes, or until the center is set and the top is lightly golden. You can test doneness by inserting a knife or toothpick into the center—if it comes out clean, the quiche is ready. - Cool and Serve:
Remove the quiche from the oven and allow it to cool for 10 minutes before slicing and serving.
Serving Suggestions
- Serve with a side of mixed greens for a light and healthy lunch.
- Pair with a slice of whole-grain toast for a more filling breakfast.
- Top with a dollop of sour cream or Greek yogurt for extra creaminess.
- Serve alongside roasted potatoes for a heartier meal.
- Pair with fresh fruit or a citrus salad for a refreshing contrast.
Cooking Tips
- Use fresh spinach for better flavor, but frozen spinach is a great alternative if you’re in a pinch. Just make sure to squeeze out excess moisture.
- Let the quiche cool for a few minutes after baking for easier slicing.
- You can add cooked bacon or sausage for extra protein.
- Feel free to mix and match different cheeses depending on your preference.
- If you’re avoiding dairy, substitute with dairy-free cheese and non-dairy milk.
Nutritional Benefits
- High in Protein: The eggs and cheese provide a good amount of protein, supporting muscle growth and repair.
- Rich in Iron: Spinach is an excellent source of iron, which is important for oxygen transport in the body.
- Low in Carbs: This crustless quiche is a low-carb option, perfect for those on keto or low-carb diets.
- Packed with Vitamins: Spinach is high in vitamins A, C, and K, promoting good vision, skin health, and bone health.
- Healthy Fats: The olive oil and eggs provide healthy fats that support heart health.
Dietary Information
- Gluten-Free: This recipe doesn’t include any gluten-containing ingredients.
- Vegetarian: This quiche is a vegetarian-friendly option, and you can easily make it vegan by using egg substitutes and non-dairy cheese.
- Low-Carb: Without a traditional crust, this quiche is an excellent choice for those following a low-carb or ketogenic diet.
- Dairy-Free Option: Substitute dairy milk and cheese with non-dairy alternatives to make it dairy-free.
Nutritional Facts (per serving)
- Calories: 225 kcal
- Protein: 15g
- Fat: 16g
- Carbohydrates: 4g
- Fiber: 1g
- Sugar: 3g
- Sodium: 500mg
Storage
- Fridge: Store any leftover quiche in an airtight container in the fridge for up to 3 days.
- Freezer: This quiche freezes well. Let it cool completely, then wrap it tightly and freeze for up to 1 month. Reheat in the oven at 350°F (175°C) for 15-20 minutes.
- Reheat: Reheat in the oven for best results, or microwave individual slices for 1-2 minutes.
Why You’ll Love This Recipe
- Quick and Easy: It’s simple to prepare and bakes in under an hour, making it perfect for busy mornings or casual brunches.
- Healthy and Delicious: Packed with spinach and cheese, this quiche is both nutritious and flavorful.
- Low-Carb: Without the crust, it’s a great option for those looking to reduce carbs.
- Customizable: Add your favorite vegetables, meats, or cheese to suit your taste.
- Great for Meal Prep: Make it ahead of time for a quick and easy meal during the week.
Conclusion
This crustless spinach quiche is a tasty, nutritious, and easy-to-make meal that can be enjoyed any time of day. It’s full of flavor, with the perfect balance of protein, veggies, and cheese. Whether you’re looking for a healthy breakfast, light lunch, or quick dinner, this quiche is sure to satisfy. It’s also versatile, so you can easily customize it with your favorite ingredients.
Frequently Asked Questions
- Can I use frozen spinach?
- Yes, frozen spinach works just as well as fresh. Just be sure to thaw and squeeze out excess water before using it.
- Can I make this quiche ahead of time?
- Absolutely! You can prepare and bake it the night before, then store it in the fridge and reheat it the next day.
- Can I make this recipe dairy-free?
- Yes, you can substitute dairy milk and cheese with non-dairy alternatives like almond milk and vegan cheese.
- How do I store leftovers?
- Leftovers can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 1 month.
- Can I add meat to this quiche?
- Yes, crumbled bacon, sausage, or chicken would be great additions to this quiche.