Crunchy Cucumber and Apple Salad

This Crunchy Cucumber and Apple Salad with Yogurt Mustard Dressing is a celebration of textures and flavors that promises to refresh and satisfy with every bite. The crispness of fresh cucumbers and apples pairs beautifully with the creamy tang of the yogurt mustard dressing, creating a salad that’s as delightful to the palate as it is to the eyes. The addition of red beans adds a protein punch, making it a balanced dish perfect for those seeking a nutritious yet light meal.

Ideal for a quick lunch, a healthy snack, or a side dish, this salad is versatile and easy to prepare. It’s a testament to the beauty of combining simple, fresh ingredients to create a dish that’s both satisfying and healthful. Whether you’re enjoying a quiet meal at home or entertaining guests, this salad is sure to impress with its vibrant flavors and textures, making it a must-try for anyone looking to add a refreshing twist to their culinary repertoire.

Full Recipe:

Ingredients:

  • 2 cucumbers, sliced
  • Salt, to taste
  • 1/2 onion, thinly sliced
  • Juice of 1 lemon
  • 1 carrot, grated
  • 1 tomato, chopped
  • 2 apples, cored and chopped
  • 1 cup red beans, cooked and drained
  • A handful of parsley, chopped
  • 4 tablespoons thick yogurt
  • 1 tablespoon coarse mustard
  • 1 teaspoon Italian seasoning
  • 2 tablespoons fruit vinegar

 

Directions:

  1. Prepare the Salad Base: In a large mixing bowl, combine the sliced cucumbers, grated carrot, chopped tomato, chopped apples, and thinly sliced onion. Sprinkle with a little salt to help release the juices and set aside for a few minutes.
  2. Make the Dressing: In a small bowl, whisk together the thick yogurt, coarse mustard, Italian seasoning, fruit vinegar, and lemon juice until smooth and well combined. Adjust the seasoning with salt, according to your taste.
  3. Combine Salad and Dressing: Pour the dressing over the salad ingredients in the large bowl. Add the cooked red beans and gently toss everything together until the salad is evenly coated with the dressing.
  4. Garnish: Sprinkle the chopped parsley over the top of the salad for a fresh, herby finish.
  5. Chill and Serve: For the best flavor, let the salad chill in the refrigerator for about 30 minutes before serving. This allows the flavors to meld together beautifully.

Prep Time: 15 minutes | Chill Time: 30 minutes | Total Time: 45 minutes

Kcal: 180 kcal | Servings: 4 servings