Looking for a delicious and healthy salad that can be enjoyed every day? Look no further than this Crunchy Cabbage Salad with Tangy Mustard Vinaigrette! This refreshing recipe is packed with crisp vegetables, crunchy nuts, and a flavorful dressing, making it a perfect choice for a light lunch or a satisfying dinner.
Ingredients:
- For the Salad:
- 1/3 head green cabbage, finely chopped
- 1/4 teaspoon salt (for cabbage)
- 1-2 cucumbers, sliced
- 1/4 teaspoon salt (for cucumbers)
- 1/2 red onion, finely chopped
- 1/3 head red cabbage, finely chopped
- 1 carrot, grated
- 20g walnuts, roughly chopped
- For the Vinaigrette:
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 1 tablespoon honey
- 2 tablespoons mustard
- 1 teaspoon soy sauce
- 1 teaspoon rice vinegar (optional)
Directions:
- Prepare the Vegetables: Finely chop the green and red cabbage, slice the cucumbers, and mince the garlic cloves. In separate bowls, toss the chopped green cabbage and sliced cucumbers with a pinch of salt each. Let them sit for a few minutes to soften slightly and release excess water. Meanwhile, marinate the chopped red onion with rice vinegar (optional) for a few minutes. Grate the carrot.
- Make the Dressing: In a small bowl, whisk together the olive oil, honey, mustard, soy sauce, and minced garlic.
- Combine and Serve: Drain any excess water from the cabbage and cucumbers. In a large salad bowl, combine the chopped green and red cabbage, sliced cucumbers, marinated onion, grated carrot, and chopped walnuts. Pour the prepared dressing over the salad and toss everything together until well coated.
- Enjoy! Serve the Crunchy Cabbage Salad fresh and enjoy its refreshing flavors and satisfying crunch.
More Information:
- Feel free to adjust the amount of salt in the recipe according to your taste preference.
- For added protein, you can toss in some cooked chicken breast or crumbled tofu.
- This salad can be stored in an airtight container in the refrigerator for up to 3 days. However, the taste and texture are best enjoyed fresh.
Conclusion:
This Crunchy Cabbage Salad with Tangy Mustard Vinaigrette is a delicious and nutritious way to incorporate more vegetables into your daily diet. It’s easy to prepare, requires minimal ingredients, and is perfect for those looking to manage their weight in a healthy way. So ditch the heavy meals and give this refreshing salad a try! You might just find yourself reaching for it every day.