Crispy Zucchini Sticks

These crispy zucchini sticks are the perfect combination of tender, flavorful zucchini coated in a crunchy golden crust. Quick and easy to prepare, they make an excellent appetizer, snack, or side dish that’s sure to please the whole family.

Preparation Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Servings: 4

Ingredients

  • Zucchini Sticks:
    • 2 courgettes (zucchini)
    • Salt, to taste
    • Black pepper, to taste
    • 3 eggs, beaten
    • 3 tablespoons flour
    • 2 tablespoons grated cheese (Parmesan recommended)
    • 1 teaspoon garlic powder
  • Coating:
    • 50 grams flour
    • 100 grams breadcrumbs
  • For Frying:

Directions

  • Prepare the Zucchini:
    • Wash the zucchini and cut them into sticks about 4 inches long and ½ inch thick.
    • Lightly sprinkle the zucchini sticks with salt and let them sit for 10 minutes to release excess moisture. Pat them dry with a clean kitchen towel or paper towel.
  • Prepare the Coating Station:
    • Set up three shallow bowls:
      1. Bowl 1: Combine 50 grams of flour, garlic powder, salt, and black pepper.
      2. Bowl 2: Beat the eggs and mix in the grated cheese.
      3. Bowl 3: Place the breadcrumbs.
  • Coat the Zucchini:
    • Dredge each zucchini stick in the flour mixture, ensuring it’s evenly coated.
    • Dip it into the egg mixture, letting any excess drip off.
    • Finally, roll it in breadcrumbs, pressing gently to adhere.
  • Fry the Zucchini Sticks:
    • Heat vegetable oil in a deep frying pan over medium heat.
    • Fry the zucchini sticks in batches for about 2-3 minutes per side, or until golden brown and crispy.
    • Transfer the fried zucchini sticks to a plate lined with paper towels to drain excess oil.
  • Serve:
    • Serve the crispy zucchini sticks warm with your favorite dipping sauce, such as marinara, garlic aioli, or ranch.

Serving Suggestions

  • Serve as an appetizer with marinara sauce or ranch dressing.
  • Pair with a fresh salad for a light meal.
  • Use as a side dish for grilled chicken, fish, or steak.

Cooking Tips

  • For extra crispiness, use panko breadcrumbs instead of regular breadcrumbs.
  • Ensure the oil is hot enough before frying to avoid soggy sticks. Test with a small piece of bread—if it sizzles, the oil is ready.
  • You can bake the zucchini sticks at 200°C (400°F) for a healthier option. Line a baking sheet with parchment paper, lightly oil the sticks, and bake for 20-25 minutes, flipping halfway through.

Nutritional Benefits

  • Zucchini: Low in calories and high in vitamins A and C, as well as fiber.
  • Eggs: Provide high-quality protein and essential nutrients.
  • Cheese: Adds calcium and a touch of umami flavor.

Dietary Information

  • Vegetarian-friendly.
  • For a gluten-free option, use gluten-free flour and breadcrumbs.

Storage

  • Refrigerator: Store leftovers in an airtight container for up to 2 days. Reheat in an oven or air fryer to regain crispiness.
  • Freezer: Freeze uncooked, breaded zucchini sticks in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag or container. Fry or bake directly from frozen.

Why You’ll Love This Recipe

  • Crispy on the outside, tender on the inside.
  • Easy to customize with different seasonings and cheeses.
  • Great for kids and adults alike.
  • Perfect as a snack, appetizer, or side dish.

Conclusion
These crispy zucchini sticks are an irresistible treat that combines fresh vegetables with a satisfying crunch. Whether you’re hosting a party, looking for a quick snack, or simply exploring ways to enjoy zucchini, this recipe is a must-try. Give it a go and watch these sticks disappear in no time!

Frequently Asked Questions

  1. Can I use other vegetables instead of zucchini?
    Yes, try this recipe with eggplant, carrots, or asparagus for a similar result.
  2. How can I make these in an air fryer?
    Preheat the air fryer to 200°C (400°F) and cook the sticks for 8-10 minutes, flipping halfway.
  3. Can I add spices to the breadcrumbs?
    Absolutely! Add paprika, chili powder, or Italian seasoning for extra flavor.
  4. What can I use instead of breadcrumbs?
    Crushed cornflakes, almond flour, or panko breadcrumbs are great alternatives.
  5. Can I make this dairy-free?
    Omit the cheese or use a dairy-free cheese substitute.
  6. What dipping sauces pair well with these?
    Marinara sauce, garlic aioli, ranch dressing, or even tzatziki work wonderfully.
  7. How do I prevent the coating from falling off?
    Pat the zucchini dry thoroughly and ensure they’re evenly coated in each layer.
  8. Can I use a different type of cheese?
    Parmesan, cheddar, or pecorino romano all work well.
  9. How do I prevent the oil from getting too hot?
    Use a thermometer to monitor the oil temperature, keeping it around 175°C (350°F).
  10. What can I do with leftover zucchini sticks?
    Reheat in an oven or air fryer for a crispy texture or chop and toss into a salad.