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Preparation Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- Zucchini Sticks:
- 2 courgettes (zucchini)
- Salt, to taste
- Black pepper, to taste
- 3 eggs, beaten
- 3 tablespoons flour
- 2 tablespoons grated cheese (Parmesan recommended)
- 1 teaspoon garlic powder
- Coating:
- 50 grams flour
- 100 grams breadcrumbs
- For Frying:
Directions
- Prepare the Zucchini:
- Wash the zucchini and cut them into sticks about 4 inches long and ½ inch thick.
- Lightly sprinkle the zucchini sticks with salt and let them sit for 10 minutes to release excess moisture. Pat them dry with a clean kitchen towel or paper towel.
- Prepare the Coating Station:
- Set up three shallow bowls:
- Bowl 1: Combine 50 grams of flour, garlic powder, salt, and black pepper.
- Bowl 2: Beat the eggs and mix in the grated cheese.
- Bowl 3: Place the breadcrumbs.
- Set up three shallow bowls:
- Coat the Zucchini:
- Dredge each zucchini stick in the flour mixture, ensuring it’s evenly coated.
- Dip it into the egg mixture, letting any excess drip off.
- Finally, roll it in breadcrumbs, pressing gently to adhere.
- Fry the Zucchini Sticks:
- Heat vegetable oil in a deep frying pan over medium heat.
- Fry the zucchini sticks in batches for about 2-3 minutes per side, or until golden brown and crispy.
- Transfer the fried zucchini sticks to a plate lined with paper towels to drain excess oil.
- Serve:
- Serve the crispy zucchini sticks warm with your favorite dipping sauce, such as marinara, garlic aioli, or ranch.
Serving Suggestions
- Serve as an appetizer with marinara sauce or ranch dressing.
- Pair with a fresh salad for a light meal.
- Use as a side dish for grilled chicken, fish, or steak.
Cooking Tips
- For extra crispiness, use panko breadcrumbs instead of regular breadcrumbs.
- Ensure the oil is hot enough before frying to avoid soggy sticks. Test with a small piece of bread—if it sizzles, the oil is ready.
- You can bake the zucchini sticks at 200°C (400°F) for a healthier option. Line a baking sheet with parchment paper, lightly oil the sticks, and bake for 20-25 minutes, flipping halfway through.
Nutritional Benefits
- Zucchini: Low in calories and high in vitamins A and C, as well as fiber.
- Eggs: Provide high-quality protein and essential nutrients.
- Cheese: Adds calcium and a touch of umami flavor.
Dietary Information
- Vegetarian-friendly.
- For a gluten-free option, use gluten-free flour and breadcrumbs.
Storage
- Refrigerator: Store leftovers in an airtight container for up to 2 days. Reheat in an oven or air fryer to regain crispiness.
- Freezer: Freeze uncooked, breaded zucchini sticks in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag or container. Fry or bake directly from frozen.
Why You’ll Love This Recipe
- Crispy on the outside, tender on the inside.
- Easy to customize with different seasonings and cheeses.
- Great for kids and adults alike.
- Perfect as a snack, appetizer, or side dish.
Conclusion
These crispy zucchini sticks are an irresistible treat that combines fresh vegetables with a satisfying crunch. Whether you’re hosting a party, looking for a quick snack, or simply exploring ways to enjoy zucchini, this recipe is a must-try. Give it a go and watch these sticks disappear in no time!
Frequently Asked Questions
- Can I use other vegetables instead of zucchini?
Yes, try this recipe with eggplant, carrots, or asparagus for a similar result. - How can I make these in an air fryer?
Preheat the air fryer to 200°C (400°F) and cook the sticks for 8-10 minutes, flipping halfway. - Can I add spices to the breadcrumbs?
Absolutely! Add paprika, chili powder, or Italian seasoning for extra flavor. - What can I use instead of breadcrumbs?
Crushed cornflakes, almond flour, or panko breadcrumbs are great alternatives. - Can I make this dairy-free?
Omit the cheese or use a dairy-free cheese substitute. - What dipping sauces pair well with these?
Marinara sauce, garlic aioli, ranch dressing, or even tzatziki work wonderfully. - How do I prevent the coating from falling off?
Pat the zucchini dry thoroughly and ensure they’re evenly coated in each layer. - Can I use a different type of cheese?
Parmesan, cheddar, or pecorino romano all work well. - How do I prevent the oil from getting too hot?
Use a thermometer to monitor the oil temperature, keeping it around 175°C (350°F). - What can I do with leftover zucchini sticks?
Reheat in an oven or air fryer for a crispy texture or chop and toss into a salad.