These Zucchini Parmesan Fritters are a delicious and healthy way to enjoy the fresh flavors of zucchini. Combining almond flour, Parmesan cheese, and fresh herbs, these fritters are perfect as an appetizer, side dish, or even a light main course. The crispy exterior and tender interior make them a hit with both kids and adults.
Preparation Time: 15 minutes
Cooking Time: 10-15 minutes
Total Time: 25-30 minutes
Ingredients:
- 2 medium zucchinis, grated
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 2 large eggs, beaten
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon baking powder
- 1/4 cup chopped fresh parsley
- Olive oil for frying
Directions:
- Grate the zucchinis and place them in a clean kitchen towel. Squeeze out as much moisture as possible.
- In a large bowl, combine the grated zucchini, almond flour, Parmesan cheese, beaten eggs, minced garlic, salt, black pepper, baking powder, and chopped parsley. Mix until well combined.
- Heat a generous amount of olive oil in a large skillet over medium heat.
- Scoop about 2 tablespoons of the mixture and form it into a patty. Place it in the hot skillet and repeat with the remaining mixture.
- Cook the fritters for about 3-4 minutes on each side, or until golden brown and crispy.
- Remove the fritters from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Serving Suggestions:
- Serve with a dollop of sour cream or Greek yogurt and a sprinkle of fresh herbs.
- Pair with a side salad for a light and balanced meal.
- Enjoy as an appetizer with a marinara dipping sauce.
Cooking Tips:
- Make sure to squeeze out as much moisture from the grated zucchini as possible to ensure the fritters hold together well.
- Use a non-stick skillet to prevent the fritters from sticking and ensure easy flipping.
- Adjust the seasoning to taste, adding more garlic or herbs as desired.
Nutritional Benefits:
- Zucchini: Low in calories and high in vitamins A and C, supporting eye health and immune function.
- Almond Flour: Provides healthy fats, fiber, and protein, making the fritters more nutritious.
- Parmesan Cheese: Adds a rich flavor and is a good source of calcium and protein.
Dietary Information:
- Gluten-Free: Made with almond flour, these fritters are suitable for a gluten-free diet.
- Vegetarian: This dish is vegetarian-friendly.
- Low-Carb: Almond flour keeps the carb count low, making it suitable for low-carb diets.
Why You’ll Love This Recipe:
- Healthy and Delicious: Combines fresh vegetables with nutritious ingredients for a guilt-free treat.
- Versatile: Can be served as an appetizer, side dish, or main course.
- Quick and Easy: Ready in under 30 minutes, perfect for busy weeknights.
Conclusion:
Zucchini Parmesan Fritters are a delightful and versatile dish that brings together the fresh flavors of zucchini with the savory taste of Parmesan cheese. Quick to prepare and packed with nutrients, these fritters are perfect for any meal or occasion. Enjoy the crispy, golden-brown exterior and the tender, flavorful interior with every bite!