These Crispy Vegetable Patties are the perfect combination of fresh vegetables, cheese, and herbs, making them a delicious and nutritious meal. Whether you’re looking for a light snack, a vegetarian side dish, or a main course, these patties are easy to make and full of flavor!
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4-6
Ingredients
- 1 zucchini (courgette), grated
- 2 potatoes, grated
- 1 onion, finely chopped
- 2 carrots, grated
- Fresh parsley, chopped (to taste)
- 2 eggs
- 4-6 tablespoons breadcrumbs
- Cheese (cheddar, mozzarella, or your favorite, to taste)
- Oil, for frying
- Salt and pepper, to taste
Directions
Step 1: Prepare the Zucchini
- Grate the zucchini and sprinkle with salt.
- Let it sit for a few minutes to draw out excess moisture.
Step 2: Prepare the Vegetables
- Chop the onion and parsley finely.
- Grate the potatoes and carrots.
Step 3: Remove Excess Moisture
- Squeeze out the grated potatoes to remove excess water.
- Do the same for the zucchini to avoid soggy patties.
Step 4: Mix Ingredients
- In a large bowl, combine the zucchini, potatoes, onion, carrots, and parsley.
- Add cheese to your preference.
- Crack the eggs into the mixture and mix thoroughly.
- Season with salt and pepper.
- Stir in 4-6 tablespoons of breadcrumbs to help bind the mixture.
Step 5: Form and Cook the Patties
- Heat oil in a skillet over medium heat.
- Form the mixture into small patties.
- Fry the patties in the skillet for 8-10 minutes on each side, or until golden brown and cooked through.
Serving Suggestions
- Serve with a side of Greek yogurt or sour cream for a creamy dip.
- Pair with a fresh salad for a light meal.
- Enjoy with a slice of crusty bread and a drizzle of olive oil.
- Top with avocado slices for extra creaminess.
Cooking Tips
- For extra crispiness, coat the patties in breadcrumbs before frying.
- If the mixture is too wet, add more breadcrumbs or a bit of flour.
- For a healthier version, bake the patties at 200°C (400°F) for 20-25 minutes.
- Add a pinch of cumin or paprika for a more flavorful kick.
Nutritional Benefits
- Zucchini is rich in fiber and vitamins while being low in calories.
- Carrots are packed with beta-carotene and antioxidants.
- Cheese adds calcium and protein for a satisfying meal.
- Eggs provide high-quality protein and healthy fats.
Dietary Information
- Vegetarian-friendly
- Gluten-free option: Use gluten-free breadcrumbs or almond flour
- Low-carb version: Replace breadcrumbs with coconut flour
Nutritional Facts (Per Serving)
- Calories: 180 kcal
- Carbohydrates: 15g
- Protein: 8g
- Fat: 9g
- Fiber: 3g
Storage & Freezing
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Freeze the uncooked patties for up to 2 months. Cook straight from frozen.
- Reheat in the oven at 180°C (350°F) for 10 minutes for best texture.
Why You’ll Love This Recipe
- Crispy on the outside, soft and cheesy on the inside!
- Made with fresh, healthy ingredients.
- Versatile—serve as a snack, side, or main dish.
- Perfect for meal prep & make-ahead meals.
Conclusion
These Crispy Vegetable Patties are a flavorful and easy-to-make dish that’s perfect for any occasion. With fresh vegetables, cheese, and herbs, they’re a healthy and satisfying meal that everyone will love. Try them today and enjoy a delicious homemade snack or dinner!
Frequently Asked Questions (FAQs)
- Can I bake these patties instead of frying? Yes! Bake at 200°C (400°F) for 20-25 minutes until golden brown.
- What cheese works best for these patties? Cheddar, mozzarella, feta, or Parmesan all work great.
- Can I make these without eggs? Yes! Use flaxseed eggs (1 tbsp flaxseed + 2 tbsp water per egg).
- How do I keep my patties from falling apart? Make sure to squeeze out excess moisture and add more breadcrumbs if needed.
- Can I add other vegetables? Absolutely! Try adding bell peppers, corn, or mushrooms for variety.
- How do I make these spicier? Add red pepper flakes or chili powder to the mixture.
- Can I freeze these for later? Yes! Freeze uncooked patties and cook straight from frozen.
- How do I make these gluten-free? Use gluten-free breadcrumbs or almond flour.
- Can I air-fry these patties? Yes! Air-fry at 190°C (375°F) for 12-15 minutes, flipping halfway through.
- What dips go well with these patties? Serve with garlic yogurt sauce, tzatziki, hummus, or ranch dressing.