These Crispy Parmesan Zucchini Fries are a delicious and healthy snack or side dish. Coated with a flavorful mixture of Parmesan cheese, marjoram, and paprika, then fried to perfection, they are sure to be a hit with your family and friends. Let’s get started!
Advertisement
Ingredients:
- 2 zucchini
- Salt to taste
- Black pepper to taste
- 100 grams of Parmesan cheese, grated
- 1 teaspoon marjoram
- 1 teaspoon paprika
- 3 eggs, beaten
- 100 grams of breadcrumbs
- 50 grams of flour
- Olive oil for frying
Directions:
- Prepare the Zucchini:
- Slice the zucchini into sticks.
- Sprinkle with salt and let it sit for a few minutes to release excess moisture.
- Squeeze the liquid from the zucchini using a clean kitchen towel or cheesecloth.
- Prepare the Coating:
- In one bowl, mix together the breadcrumbs and flour.
- In another bowl, beat the eggs and mix in the grated Parmesan cheese, marjoram, and paprika.
- Coat the Zucchini:
- Roll the zucchini sticks in the flour and breadcrumb mixture.
- Then dip the zucchini into the egg mixture with cheese, ensuring they are well-coated.
- Fry the Zucchini:
- Heat olive oil in a frying pan over medium heat.
- Fry the coated zucchini for 4-5 minutes on one side until golden brown.
- Turn the zucchini over and cook on low heat for another 5 minutes until fully cooked and crispy.
- Serve:
- Remove the zucchini from the pan and place them on paper towels to drain any excess oil.
- Serve hot and enjoy!
Serving Suggestions:
- Serve with a side of marinara sauce or ranch dressing for dipping.
- Pair with a fresh green salad for a light meal.
Cooking Tips:
- Ensure the oil is hot before adding the zucchini to achieve a crispy texture.
- Avoid overcrowding the pan to ensure even cooking.
Nutritional Benefits:
- Zucchini: High in vitamins and minerals.
- Parmesan Cheese: Provides protein and calcium.
- A healthier alternative to traditional fries.
Dietary Information:
- Vegetarian
- Can be made gluten-free by using gluten-free breadcrumbs and flour.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in the oven or a skillet to maintain crispiness.
Why You’ll Love This Recipe:
- Quick and Easy: It’s a quick and easy snack or side dish.
- Nutritious and Flavorful: The combination of zucchini and Parmesan cheese is both nutritious and flavorful.
- Satisfying Texture: The crispy texture makes it a satisfying alternative to traditional fried snacks.
Conclusion
These Crispy Parmesan Zucchini Fries are a fantastic way to enjoy a healthy and tasty treat. Whether served as a snack or a side dish, they are sure to please everyone at the table. Bon appétit! 😋
Ingredients
Method
Preparation
- Prepare the Zucchini: Slice the zucchini into sticks.
- Sprinkle with salt and let it sit for a few minutes to release excess moisture.
- Squeeze the liquid from the zucchini using a clean kitchen towel or cheesecloth.
- Prepare the Coating: In one bowl, mix together the breadcrumbs and flour.
- In another bowl, beat the eggs and mix in the grated Parmesan cheese, marjoram, and paprika.
- Coat the Zucchini: Roll the zucchini sticks in the flour and breadcrumb mixture.
- Then dip the zucchini into the egg mixture with cheese, ensuring they are well-coated.
- Fry the Zucchini: Heat olive oil in a frying pan over medium heat.
- Fry the coated zucchini for 4-5 minutes on one side until golden brown.
- Turn the zucchini over and cook on low heat for another 5 minutes until fully cooked and crispy.
- Serve: Remove the zucchini from the pan and place them on paper towels to drain any excess oil.
- Serve hot and enjoy!