Indulge in the unique and flavorful combination of these Lentil and Banana Patties. The hearty lentils provide a satisfying texture, while the sweetness of the mashed banana adds a surprising twist. Seasoned with a blend of black pepper, cumin, paprika, and salt, these patties are a delightful balance of savory and sweet.

Perfect as a snack, appetizer, or part of a main meal, these patties are versatile and easy to make. Serve them hot, straight from the pan, and enjoy the crispy exterior and soft, flavorful interior. Whether you’re cooking for yourself or entertaining guests, these Lentil and Banana Patties are sure to impress.

Full Recipe:

 

Ingredients:

• 2 cups Lentils (preferably pre-cooked or canned for ease)
• 1 small Banana, mashed
• 1.5 cups Flour
• 1 Onion, finely chopped
• 2 cloves Garlic, minced
• Black Pepper, Cumin, Paprika, Salt (to taste)
• 2 tablespoons Olive Oil
• Liquid Oil for frying (such as vegetable oil or canola oil)

Instructions:

1. Prepare Lentils:
   • If using dry lentils, rinse them thoroughly and cook according to package instructions until tender. If using canned lentils, drain and rinse well.
2. Mash and Mix:
   • In a large bowl, mash the cooked lentils with a fork or potato masher until mostly smooth.
   • Add the mashed banana and mix well to integrate.
3. Add Dry Ingredients:
   • To the lentil and banana mixture, add the chopped onion, minced garlic, flour, and spices (black pepper, cumin, paprika, and salt).
   • Stir until everything is well combined. The mixture should be thick enough to hold its shape; if it’s too wet, add a little more flour.
4. Form Patties:
   • Heat the liquid oil in a frying pan over medium heat.
   • While the oil is heating, form the lentil mixture into small patties.
5. Cook Patties:
   • Place the patties in the hot oil and fry for about 3-4 minutes on each side, or until they are golden brown and crispy.
   • Be sure to cook in batches if necessary to avoid overcrowding the pan.
6. Drain and Serve:
   • Once cooked, transfer the patties to a paper towel-lined plate to drain any excess oil.
   • Serve hot.

Tips:

• Ensure the lentils are well-cooked and mashed to help the patties hold together.
• Adjust the seasoning to your taste preference.
• Serve with a dipping sauce or side salad for a complete meal.

Prep Time: 20 minutes | Cooking Time: 10 minutes | Total Time: 30 minutes

Kcal: 180 kcal per patty (approximate) | Servings: Makes about 8 patties

 

Here are some additional tips and information about this recipe:

Tips for Making the Best Lentil and Banana Patties

1. Well-Mashed Lentils: Ensure the lentils are well-cooked and mashed to help the patties hold together.
2. Adjust Consistency: If the mixture is too wet, add more flour a little at a time until it reaches the right consistency.
3. Seasoning: Taste the mixture before frying and adjust the seasoning to your preference.

Variations and Serving Suggestions

1. Additional Vegetables: Add grated carrots or finely chopped bell peppers for extra nutrition and flavor.
2. Herbs: Incorporate fresh herbs like cilantro or parsley to enhance the flavor.
3. Serving Ideas: Serve with a side of yogurt sauce, hummus, or a fresh salad for a complete meal.

Storage Tips

• Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on a skillet before serving.
• Freezing: The uncooked patties can be frozen. Place them on a baking sheet in a single layer, freeze until solid, then transfer to a freezer bag for up to 1 month. Thaw in the refrigerator before frying.

Nutritional Information

Here’s a brief look at the nutritional content per patty (approximate values):

• Calories: 180 kcal per patty
• Carbohydrates: 25g
• Protein: 6g
• Fat: 5g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Fiber: 6g
• Sugar: 4g

Possible Questions About This Recipe

1. Can I use different types of lentils?
   • Yes, any type of lentils can be used, but the cooking time may vary.
2. What if I don’t have a banana?
   • You can use applesauce or mashed sweet potatoes as a substitute.
3. Can I bake these patties instead of frying?
   • Yes, bake them at 375°F (190°C) for about 20-25 minutes, flipping halfway through.
4. How do I prevent the patties from falling apart?
   • Ensure the mixture is well-combined and not too wet. Adding more flour can help bind the mixture.
5. What can I use instead of flour?
   • Ground oats or breadcrumbs can be used as a substitute for flour.
6. Can I add cheese to the patties?
   • Yes, adding grated cheese can enhance the flavor and texture.
7. How do I make them spicier?
   • Add chopped jalapeños or a pinch of cayenne pepper to the mixture.
8. Can I make these patties gluten-free?
   • Yes, use gluten-free flour or ground oats.
9. What other spices can I use?
   • Try adding curry powder, turmeric, or smoked paprika for different flavor profiles.
10. How do I store the patties to keep them fresh?
    • Store in an airtight container in the refrigerator and reheat before serving.

Conclusion

These Lentil and Banana Patties are a healthy and delicious option for any meal. Enjoy making and sharing this easy recipe with your friends and family!