Crispy Fried Eggplant with Cheddar Yogurt Sauce

Indulge in this delightful recipe featuring crispy fried eggplant slices paired with a creamy Cheddar yogurt dipping sauce. This dish is perfect as a snack, appetizer, or side dish, offering a satisfying crunch with each bite and a rich, tangy sauce for dipping.

Ingredients:

  • 2 medium eggplants (about 600g)
  • 2 large eggs (or 3 medium)
  • Sweet paprika, to taste
  • Garlic powder, to taste
  • Salt and pepper, to taste
  • 110g flour
  • 150g natural yogurt
  • 80g Cheddar cheese, grated
  • 170g flour for breading
  • Fry oil

Directions:

  1. Prepare the Eggplant:
    • Wash the eggplants and slice them into rounds about 1/2 inch thick.
    • Place the slices in a colander and sprinkle generously with salt. Let them sit for about 15-20 minutes to release excess moisture.
  2. Prepare the Breading Station:
    • In one bowl, beat the eggs and season with sweet paprika, garlic powder, salt, and pepper.
    • In another bowl, place 170g of flour for breading.
  3. Dry the Eggplant:
    • Pat dry the eggplant slices with paper towels to remove excess moisture and salt.
  4. Bread the Eggplant:
    • Dip each eggplant slice into the seasoned egg mixture, then coat it evenly with the flour for breading. Shake off any excess flour.
  5. Fry the Eggplant:
    • Heat fry oil in a pan over medium heat.
    • Fry the breaded eggplant slices in batches until golden brown and crispy on both sides.
    • Place them on a paper towel-lined plate to drain excess oil.
  6. Prepare the Sauce:
    • In a small bowl, mix together the natural yogurt, grated Cheddar cheese, and a pinch of garlic powder. Adjust seasoning to taste.
  7. Serve:
    • Serve the crispy eggplant slices hot with the Cheddar yogurt sauce on the side for dipping.

Preparation Time: 20 minutes
Cooking Time: 25 minutes
Total Time: 45 minutes

Serving Suggestions:

  • Serve the crispy eggplant slices as an appetizer or snack with the Cheddar yogurt dipping sauce.
  • Pair them with a fresh garden salad for a light meal.
  • These eggplant slices also make a great side dish for grilled meats or fish.

Cooking Tips:

  • Make sure to pat the eggplant slices dry thoroughly to ensure they become crispy when fried.
  • Fry the eggplant in batches to avoid overcrowding the pan, which can lead to soggy slices.
  • For a spicier kick, add a pinch of cayenne pepper to the egg mixture.

Nutritional Benefits:

  • Eggplant: Low in calories and high in fiber, eggplant is a great vegetable for supporting digestive health.
  • Yogurt: Rich in protein and probiotics, yogurt supports gut health and provides essential nutrients like calcium.
  • Cheddar Cheese: Adds a source of calcium and protein, important for bone health and muscle maintenance.

Dietary Information:

  • This recipe can be made gluten-free by using a gluten-free flour blend for breading.
  • To reduce the fat content, you can bake the breaded eggplant slices instead of frying them.

Why You’ll Love This Recipe:

  • Crispy and Flavorful: The eggplant slices are perfectly crispy on the outside, with a tender and flavorful interior.
  • Delicious Dipping Sauce: The creamy Cheddar yogurt sauce adds a rich and tangy complement to the crispy eggplant.
  • Versatile Serving Options: Serve as an appetizer, snack, side dish, or even as part of a main course with various accompaniments.
  • Nutritious: Packed with nutrients from the eggplant and yogurt, this dish is both delicious and good for you.
  • Easy to Make: With simple ingredients and straightforward steps, this recipe is perfect for both novice and experienced cooks.

Conclusion:

These crispy fried eggplant slices with Cheddar yogurt sauce are a delicious and satisfying treat. Perfect for any occasion, they combine the richness of eggplant with a flavorful, tangy sauce that will leave you craving more. Enjoy this easy-to-make dish with your favorite dipping sauce or as a delightful addition to your meal. Bon Appetit!