These Crispy Chickpea Crackers are a nutritious and flavorful snack perfect for dipping, pairing with salads, or enjoying on their own. Made with wholesome ingredients like chickpeas and flaxseed, these crackers are naturally gluten-free and packed with protein and fiber.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Ingredients
- Chickpeas (cooked): 1 can (240g | 9 oz | 1 ½ cups)
- Ground flaxseed: 3 tablespoons
- Paprika: ½ teaspoon
- Garlic powder: ¼ teaspoon
- Baking powder: 1 teaspoon
- Oil: 1 tablespoon
- Salt: to taste
- Vegetable oil spray: for baking
Directions
- Prepare the Dough
- In a food processor, combine the cooked chickpeas, ground flaxseed, paprika, garlic powder, baking powder, oil, and salt.
- Blend until a smooth dough forms.
- Shape the Crispbread
- Transfer the dough onto a baking tray lined with parchment paper.
- Cover the dough with another sheet of parchment paper and roll it out evenly to your desired thickness.
- Score the Dough
- Remove the top parchment paper and use a knife or pizza cutter to score the dough into cracker-sized pieces.
- Bake the Crispbread
- Lightly spray the dough with vegetable oil.
- Bake in a preheated oven at 360°F (180°C) for 40 minutes, or until crispy and golden.
- Serve
- Once baked, break the crackers apart along the scored lines.
- Serve with your favorite dips, spreads, or salads.
Serving Suggestions
- Pair with hummus, guacamole, or a creamy yogurt dip.
- Use as a crunchy topping for soups or salads.
- Enjoy as a standalone snack with a sprinkle of extra seasoning.
Cooking Tips
- Roll the dough evenly to ensure uniform cooking and crispness.
- For extra flavor, sprinkle sesame seeds or dried herbs on top before baking.
- Store in an airtight container to maintain crispiness.
Nutritional Benefits
- Chickpeas: Rich in protein, fiber, and essential nutrients like iron and magnesium.
- Flaxseed: High in omega-3 fatty acids and lignans, promoting heart health.
- Baking Powder: Adds lightness to the crackers without unhealthy additives.
Dietary Information
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Naturally gluten-free, ideal for those with gluten sensitivities.
Nutritional Facts (Per Serving)
- Calories: ~120
- Protein: ~4g
- Carbohydrates: ~10g
- Fat: ~5g
Storage
- Store in an airtight container at room temperature for up to 5 days.
- For extended freshness, keep in the refrigerator for up to 10 days.
Why You’ll Love This Recipe
- Quick and easy to prepare.
- Made with wholesome, everyday ingredients.
- A healthier alternative to store-bought crackers.
- Perfect for snacking, meal prep, or entertaining guests.
Conclusion
These Crispy Chickpea Crackers are a delightful and nutritious way to enjoy a savory snack. With a satisfying crunch and versatile flavor, they’re perfect for every occasion. Pair them with your favorite dips or enjoy them as a guilt-free standalone treat!
Frequently Asked Questions (FAQs)
- Can I use dried chickpeas instead of canned?
Yes, cook dried chickpeas until tender before blending. - Can I replace flaxseed with another ingredient?
Ground chia seeds or almond meal can work as substitutes. - How can I make the crackers spicier?
Add cayenne pepper or chili flakes to the dough. - Can I freeze the crackers?
Yes, store in an airtight container and freeze for up to 1 month. - What dips go well with these crackers?
Hummus, tzatziki, or roasted red pepper dip are great options. - Are these suitable for kids?
Absolutely! These are a nutritious snack for children. - Can I use a different type of oil?
Yes, olive oil, avocado oil, or melted coconut oil all work well. - How can I make the crackers extra crispy?
Roll the dough thinner and bake for an additional 2-3 minutes. - What other spices can I add?
Try cumin, smoked paprika, or za’atar for different flavors. - Can I make these crackers without oil?
Yes, but the texture may be slightly less crisp.