Crispy Chicken and Cabbage Stir-Fry

This Crispy Chicken and Cabbage Stir-Fry is a delicious, hearty meal that brings together tender chicken, savory vegetables, and creamy dill yogurt sauce. Perfect for a weeknight dinner, this dish is packed with flavors from paprika, garlic, and black pepper, balanced by the cool tang of Greek yogurt. With a variety of fresh ingredients and a quick preparation, this meal is both wholesome and satisfying for the whole family!

Preparation Time

Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes

Ingredients

Main Dish:

  • 3 large eggs
  • Salt and black pepper (to taste)
  • 1/2 tsp sweet paprika
  • 1/2 white cabbage (approx. 2 cups or 300 g), thinly sliced
  • 2 chicken fillets (approx. 1 lb or 450 g), cut into thin strips
  • 4 tablespoons flour (1/4 cup or 30 g)
  • 1 medium onion, finely chopped
  • 1-2 tbsp butter (15-30 g)
  • 2 cloves garlic, minced
  • 1-2 medium carrots (approx. 1 cup or 100 g), thinly sliced
  • 2-3 tbsp vegetable oil (30-45 ml)

Dill Yogurt Sauce:

  • 150 ml Greek yogurt (approx. 2/3 cup or 150 g)
  • 1 tbsp fresh dill, finely chopped
  • 1 small onion, finely chopped
  • 1 clove garlic, minced
  • Salt and black pepper (to taste)
  • 1 tomato, finely chopped

Directions

  1. Prepare the Sauce:
    In a bowl, mix together the Greek yogurt, dill, finely chopped onion, minced garlic, salt, black pepper, and tomato. Set aside in the refrigerator.
  2. Cook the Chicken:
    Season chicken strips with salt, black pepper, and paprika.
    Lightly coat each strip in flour.
    Heat vegetable oil in a large skillet over medium-high heat, add the chicken, and cook until golden brown, about 5-7 minutes. Set aside.
  3. Sauté the Vegetables:
    In the same skillet, add a little more oil if needed. Sauté the onion, garlic, and carrots until they soften.
    Add the sliced cabbage and cook until it becomes tender, about 5 minutes. Season with salt, black pepper, and paprika.
  4. Cook the Eggs:
    In a small pan, melt butter over medium heat. Whisk eggs with a pinch of salt and pepper and scramble until just set.
  5. Combine:
    Add the chicken and scrambled eggs to the pan with the cabbage and vegetable mix. Stir well, adjust seasonings if necessary, and serve with a dollop of dill yogurt sauce.Crispy Chicken and Cabbage Stir-Fry is a quick, delicious, and healthy meal that combines succulent, crispy chicken pieces with tender cabbage and a savory stir-fry sauce. It’s ideal for weeknights due to its fast preparation time and balanced ingredients.

    Ingredients

    • Chicken: Use boneless, skinless chicken thighs or breasts, which are cut into bite-sized pieces. Thighs offer a juicier, more flavorful option, while breasts yield a leaner dish.
    • Cabbage: Green or Napa cabbage works well, bringing crunch and a slightly sweet flavor that pairs beautifully with the chicken.
    • Aromatics: Garlic, ginger, and scallions add depth and a spicy warmth to the dish.
    • Vegetables (Optional): Bell peppers, carrots, or snap peas can be added for extra color and texture.
    • Sauce: A mix of soy sauce, oyster sauce, sesame oil, and a touch of honey or brown sugar adds a rich umami depth with a slight hint of sweetness.

    Preparation

    1. Marinating the Chicken: For added flavor and tenderness, marinate the chicken in a mixture of soy sauce, a dash of rice vinegar, and a bit of cornstarch. Cornstarch aids in making the chicken extra crispy.
    2. Stir-Fry Technique: Heat a high-smoke-point oil (like vegetable or peanut oil) in a wok or large skillet. Sear the chicken on high heat to develop a crispy texture, then set it aside while cooking the vegetables.
    3. Cooking the Vegetables: Sauté the garlic, ginger, and scallions until fragrant, then add the cabbage. Cook just until it softens to maintain a slight crunch.
    4. Combining Everything: Return the chicken to the pan, pour in the sauce, and toss until well-coated.

    Tips for Success

    • High Heat: Cooking at high heat helps seal in the juices, making the chicken crispier and the cabbage tender-crisp.
    • Preparation: Have all ingredients chopped and sauces mixed before cooking, as stir-frying moves quickly.
    • Optional Garnish: Add sesame seeds, chopped green onions, or a drizzle of chili oil for extra flavor and visual appeal.

Serving Suggestions

  • Serve over steamed jasmine rice or quinoa
  • Add a side of crusty garlic bread
  • Pair with a light cucumber and tomato salad
  • Serve as a filling in pita or flatbread wraps
  • Garnish with fresh parsley or dill for added color and flavor
    Serve it over steamed rice or rice noodles for a complete meal, or on its own if you prefer a low-carb option. Add a side of kimchi or a light cucumber salad to complement the flavors of the stir-fry.

Cooking Tips

  • For added crispiness, let the chicken strips rest on a wire rack after cooking
  • Don’t overcook the cabbage; it should be tender-crisp for the best texture
  • For a thicker sauce, let the yogurt mixture sit longer to enhance its flavors
  • Use a nonstick skillet for a cleaner cook and to prevent the chicken from sticking
  • Substitute smoked paprika for an additional layer of smoky flavor

Nutritional Benefits

  • Protein: Chicken and eggs provide lean protein, aiding in muscle health
  • Fiber: Cabbage and carrots offer fiber for digestive health
  • Vitamins: Carrots and cabbage are rich in vitamins A and C, supporting immunity
  • Antioxidants: Greek yogurt provides probiotics, promoting gut health
  • Healthy Fats: Olive oil and Greek yogurt offer beneficial fats for heart health

Dietary Information

  • Dairy-Free Option: Use a dairy-free yogurt alternative
  • Gluten-Free Option: Substitute flour with a gluten-free flour blend
  • Low-Carb Option: Enjoy as is or without the wrap for a low-carb meal

Nutritional Facts (Per Serving)

  • Calories: ~250 kcal
  • Protein: 23 g
  • Carbohydrates: 12 g
  • Fat: 12 g
  • Fiber: 3 g

Storage

  • Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days
  • Freeze: Place cooled stir-fry in freezer-safe bags and freeze for up to 1 month
  • Reheat: Reheat gently in a skillet or microwave until warmed through

Why You’ll Love This Recipe

  • Quick and Easy: Perfect for a busy weeknight dinner
  • Versatile: Serve with rice, pasta, or in a wrap for variety
  • Balanced Flavor: Tangy dill sauce complements the savory stir-fry
  • Healthy Ingredients: Packed with lean protein, fresh vegetables, and probiotics
  • Family-Friendly: Appealing flavors and textures for all ages

Conclusion

This Crispy Chicken and Cabbage Stir-Fry with Dill Yogurt Sauce brings a perfect balance of savory and tangy flavors to your table, ideal for a nutritious weeknight meal. The lightly crisped chicken, tender vegetables, and herby yogurt sauce create a satisfying combination that’s sure to become a household favorite. Quick to prepare and adaptable to dietary needs, this dish makes healthy eating easy and enjoyable. Plus, it’s a great way to incorporate more vegetables into your diet while enjoying a tasty and filling meal.

Frequently Asked Questions

  1. Can I substitute the cabbage with another vegetable?
    Yes! Try using shredded kale, bok choy, or even Brussels sprouts for a similar texture.
  2. What’s a good dairy-free alternative for the yogurt sauce?
    Coconut yogurt or cashew cream makes a great dairy-free alternative while still being creamy.
  3. Can I use boneless, skinless chicken thighs instead of fillets?
    Absolutely! Thighs add a bit more flavor and can be cooked in the same way as fillets.
  4. Is it okay to use pre-minced garlic for convenience?
    Yes, pre-minced garlic works fine. Use about 1 tsp per clove.
  5. How can I add more spice to the dish?
    Add a pinch of cayenne pepper or red chili flakes for a bit of heat, or serve with hot sauce on the side.

Enjoy this flavorful, healthy, and quick meal that’s bound to become a staple in your dinner rotation!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Crispy Chicken and Cabbage Stir-Fry


  • Author: Olivia
  • Total Time: 45mins

Description

This Crispy Chicken and Cabbage Stir-Fry is a delicious, hearty meal that brings together tender chicken, savory vegetables, and creamy dill yogurt sauce. Perfect for a weeknight dinner, this dish is packed with flavors from paprika, garlic, and black pepper, balanced by the cool tang of Greek yogurt. With a variety of fresh ingredients and a quick preparation, this meal is both wholesome and satisfying for the whole family!


Ingredients

Units Scale
  • 3 large eggs
  • Salt and black pepper (to taste)
  • 1/2 tsp sweet paprika
  • 1/2 white cabbage (approx. 2 cups or 300 g), thinly sliced
  • 2 chicken fillets (approx. 1 lb or 450 g), cut into thin strips
  • 4 tablespoons flour (1/4 cup or 30 g)
  • 1 medium onion, finely chopped
  • 12 tbsp butter (1530 g)
  • 2 cloves garlic, minced
  • 12 medium carrots (approx. 1 cup or 100 g), thinly sliced
  • 23 tbsp vegetable oil (3045 ml)

Dill Yogurt Sauce:

  • 150 ml Greek yogurt (approx. 2/3 cup or 150 g)
  • 1 tbsp fresh dill, finely chopped
  • 1 small onion, finely chopped
  • 1 clove garlic, minced
  • Salt and black pepper (to taste)
  • 1 tomato, finely chopped

Instructions

  1. Prepare the Sauce:
    In a bowl, mix together the Greek yogurt, dill, finely chopped onion, minced garlic, salt, black pepper, and tomato. Set aside in the refrigerator.
  2. Cook the Chicken:
    Season chicken strips with salt, black pepper, and paprika.
    Lightly coat each strip in flour.
    Heat vegetable oil in a large skillet over medium-high heat, add the chicken, and cook until golden brown, about 5-7 minutes. Set aside.
  3. Sauté the Vegetables:
    In the same skillet, add a little more oil if needed. Sauté the onion, garlic, and carrots until they soften.
    Add the sliced cabbage and cook until it becomes tender, about 5 minutes. Season with salt, black pepper, and paprika.
  4. Cook the Eggs:
    In a small pan, melt butter over medium heat. Whisk eggs with a pinch of salt and pepper and scramble until just set.
  5. Combine:
    Add the chicken and scrambled eggs to the pan with the cabbage and vegetable mix. Stir well, adjust seasonings if necessary, and serve with a dollop of dill yogurt sauce.
  • Prep Time: 20mins
  • Cook Time: 25mins