This Creamy Zucchini and Vegetable Bake is a rich and flavorful dish perfect for any meal. Combining fresh vegetables with a creamy sauce and melted cheese, it’s sure to be a hit with family and friends.
Preparation Time:
- Total Preparation Time: 25 minutes
- Cooking Time: 10 minutes
Ingredients:
- Olive oil
- 2 large zucchini, sliced
- 1 onion, finely chopped
- 2 tablespoons butter
- 1 carrot, grated
- 300 grams mushrooms, sliced
- 1 tomato, diced
- 1 tablespoon flour
- 400 grams cream
- Fresh parsley, chopped
- 100 grams cheese, grated
- Salt, to taste
- 1/2 teaspoon nutmeg
- Pepper, to taste
Directions:
Prepare the Vegetables:
- Heat a drizzle of olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent.
- Add the grated carrot and sliced mushrooms to the skillet. Sauté until the mushrooms are tender and the vegetables are well combined.
- Stir in the diced tomato and cook for an additional 2 minutes.
Make the Cream Sauce:
- In a separate saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute to create a roux.
- Gradually add the cream, whisking continuously until the sauce thickens.
- Season with salt, nutmeg, and pepper. Stir in the chopped parsley.
Assemble the Dish:
- Preheat your oven to 180°C (350°F).
- Lightly grease a baking dish with olive oil. Arrange the sliced zucchini in an even layer.
- Pour the sautéed vegetables over the zucchini slices.
- Pour the cream sauce over the vegetable mixture, spreading it evenly.
- Sprinkle the grated cheese on top.
Bake:
- Bake in the preheated oven for 10 minutes, or until the cheese is melted and bubbly.
- Garnish with additional fresh parsley before serving.
Serve:
- Serve warm and enjoy this creamy and delicious zucchini dish.
Serving Suggestions:
- Pair this dish with a fresh green salad and crusty bread.
- Serve as a side dish with grilled chicken or fish.
- Enjoy as a vegetarian main course with a side of quinoa or rice.
Cooking Tips:
- Even Slicing: Ensure the zucchini slices are evenly thick for uniform cooking.
- Cheese Varieties: Feel free to use different types of cheese like mozzarella, cheddar, or Parmesan for varied flavors.
- Creamy Sauce: Whisk the cream continuously to avoid lumps in the sauce.
Nutritional Benefits:
- Vitamins and Minerals: Zucchini, carrots, and mushrooms provide a range of vitamins and minerals.
- Protein: Cheese and cream add a good source of protein.
- Healthy Fats: Olive oil and butter contribute healthy fats.
Dietary Information:
- Calories: Approximately 250 kcal per serving
- Protein: 8g per serving
- Carbohydrates: 12g per serving
- Fats: 18g per serving
Storage:
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 180°C (350°F) until warmed through.
Why You’ll Love This Recipe:
This Creamy Zucchini and Vegetable Bake is a perfect blend of fresh vegetables and creamy sauce, topped with melted cheese. It’s an easy-to-make, comforting dish that works well as a main course or a side dish.
Conclusion:
Enjoy this Creamy Zucchini and Vegetable Bake for a delightful and satisfying meal. Its rich flavors and creamy texture make it a crowd-pleaser, perfect for any occasion. Serve it warm and enjoy the comfort of homemade goodness. Happy cooking!