This Baked Pumpkin Apple Oatmeal is a wholesome and hearty breakfast option that’s perfect for autumn mornings. Packed with nutritious ingredients like pumpkin, apple, and oats, it offers a warm and comforting start to your day. The addition of nuts, raisins, and spices adds extra flavor and texture, making this dish a delightful treat.
Preparation Time:
- Total Preparation Time: 15 minutes
- Cooking Time: 20 minutes
Ingredients:
- 2 cups oat flakes (200g)
- 1.5 cups water (300ml)
- 250g pumpkin, peeled and diced
- 1 apple, peeled and chopped
- 1 teaspoon cinnamon (optional)
- 1 teaspoon vanilla extract (optional)
- 2 tablespoons nuts (40g), chopped
- 1 tablespoon raisins (optional)
- 1 teaspoon olive oil
- Vegetable oil for cooking
- Pumpkin seeds
- Desiccated coconut
Directions:
Prepare the Oats:
- In a large bowl, combine the oat flakes and water. Let them soak for 10 minutes to soften.
Cook the Pumpkin and Apple:
- Heat 1 teaspoon of olive oil in a large skillet over low heat.
- Add the diced pumpkin and chopped apple to the skillet. Cover and cook for 5-8 minutes, stirring occasionally, until the pumpkin is tender.
- Add the cinnamon and vanilla extract, if using, and stir to combine.
Combine Ingredients:
- Preheat your oven to 180°C (350°F).
- In the bowl with the soaked oats, mix in the cooked pumpkin and apple mixture, chopped nuts, and raisins, if using. Stir well to combine.
Bake:
- Lightly grease a baking dish with vegetable oil. Pour the oatmeal mixture into the dish and spread it evenly.
- Sprinkle pumpkin seeds and desiccated coconut on top.
- Drizzle a bit of olive oil over the top for extra crispiness.
- Bake in the preheated oven for 20 minutes, or until the top is golden and slightly crispy.
Serve:
- Allow the baked oatmeal to cool slightly before serving. Enjoy warm for a healthy and satisfying breakfast.
Serving Suggestions:
- Serve the baked oatmeal with a drizzle of maple syrup or honey for added sweetness.
- Top with a dollop of Greek yogurt or a splash of milk for extra creaminess.
- Pair with a side of fresh fruit for a balanced breakfast.
Cooking Tips:
- Consistency: Adjust the amount of water if the mixture seems too dry or too wet before baking.
- Sweetness: Add a bit of brown sugar or maple syrup to the mixture if you prefer a sweeter taste.
- Crispiness: For extra crispy topping, use a mix of chopped nuts and seeds.
Nutritional Benefits:
- Fiber: Oats and pumpkin provide a good amount of dietary fiber.
- Vitamins: Pumpkin and apple are rich in vitamins A and C.
- Healthy Fats: Nuts and olive oil contribute healthy fats.
Dietary Information:
- Calories: Approximately 250 kcal per serving
- Protein: 5g per serving
- Carbohydrates: 35g per serving
- Fats: 10g per serving
Storage:
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
Why You’ll Love This Recipe:
This Baked Pumpkin Apple Oatmeal is a nutritious and delicious way to start your day. It’s easy to make, customizable, and packed with wholesome ingredients. The combination of pumpkin, apple, and oats creates a comforting and satisfying breakfast that will keep you energized throughout the morning.
Conclusion:
Enjoy this Baked Pumpkin Apple Oatmeal for a hearty and healthy breakfast. Its rich flavors and delightful textures make it a perfect choice for cozy mornings. Serve warm and savor the goodness of this nutritious dish.
Happy cooking!