This Creamy Spinach and Mozzarella Bake is a rich, cheesy, and comforting dish perfect for a weeknight dinner or a special occasion. With layers of sautéed spinach, creamy béchamel sauce, and gooey mozzarella, this baked delight is both flavorful and satisfying. It’s a simple yet elegant dish that’s sure to impress family and friends.
Preparation Time
- Prep Time: 15 minutes
- Cooking Time: 40 minutes
- Total Time: 55 minutes
Ingredients
- Garlic: 4 cloves, minced
- Spinach: 1 large handful, chopped
- Mozzarella cheese: 100 g (3.5 oz), grated
- Flour: 50 g (3 tbsp)
- Milk: 400 ml (2 cups)
- Salt: To taste
- Pepper: To taste
- Chili flakes: 1 tsp
Directions
- Prepare the Spinach:
- Heat a skillet over medium heat with a drizzle of olive oil.
- Sauté minced garlic until fragrant, about 1 minute.
- Add chopped spinach and cook until wilted. Season with a pinch of salt and pepper. Set aside.
- Make the Béchamel Sauce:
- In a saucepan over medium heat, melt 2 tbsp of butter.
- Stir in the flour and cook for 1–2 minutes until it forms a smooth paste.
- Gradually whisk in the milk, ensuring no lumps form.
- Cook, stirring continuously, until the sauce thickens.
- Season with salt, pepper, and chili flakes.
- Assemble the Dish:
- Preheat your oven to 180°C (350°F).
- In a greased baking dish, layer the sautéed spinach evenly across the bottom.
- Pour the béchamel sauce over the spinach.
- Sprinkle grated mozzarella cheese over the top, ensuring even coverage.
- Bake:
- Bake in the preheated oven for 20 minutes, or until the top is golden and bubbly.
- Cool and Serve:
- Let the dish cool completely before serving for the best texture and flavor.
Serving Suggestions
- Serve as a side dish with roasted chicken or fish.
- Pair with crusty bread or a fresh green salad for a complete meal.
Cooking Tips
- Use fresh spinach for the best flavor and texture.
- For a richer béchamel sauce, use whole milk or add a splash of cream.
- Add grated Parmesan or Gruyère cheese for extra flavor.
Nutritional Benefits
- Spinach: Rich in iron, calcium, and vitamins A and C.
- Mozzarella: A good source of calcium and protein.
- Milk: Adds calcium and creaminess to the sauce.
Dietary Information
- Contains dairy and gluten.
- Not suitable for vegan or gluten-free diets unless substitutions are made.
Nutritional Facts (Per Serving)
- Calories: 220
- Protein: 10 g
- Fat: 12 g
- Carbohydrates: 18 g
- Fiber: 2 g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 180°C (350°F) for 10 minutes or microwave for 2 minutes.
Why You’ll Love This Recipe
- Combines creamy and cheesy layers for ultimate comfort.
- Simple ingredients with a gourmet presentation.
- Versatile as a side or main dish.
- Perfect for family dinners or potlucks.
Conclusion
Creamy Spinach and Mozzarella Bake is a delicious and wholesome dish that delivers comfort and flavor in every bite. Whether you’re serving it as a main course or a side, this dish is sure to please even the pickiest eaters. Try it today and enjoy the creamy, cheesy goodness!
Frequently Asked Questions
- Can I use frozen spinach?
Yes, thaw and drain the spinach thoroughly before using. - What other cheeses can I use?
Parmesan, Gruyère, or cheddar are great substitutes or additions. - Can I make this dish ahead of time?
Yes, assemble and refrigerate for up to 24 hours before baking. - How do I prevent the béchamel sauce from being lumpy?
Whisk continuously while adding the milk gradually. - Can I make this gluten-free?
Use gluten-free flour or cornstarch for the béchamel sauce. - Can I add other vegetables?
Yes, mushrooms, zucchini, or roasted bell peppers make excellent additions. - What can I serve this dish with?
Pair with roasted meats, crusty bread, or a fresh salad. - Can I freeze leftovers?
It’s not recommended as the béchamel sauce may separate when thawed. - How do I make it spicier?
Add extra chili flakes or a dash of hot sauce. - Can I use almond or soy milk instead of regular milk?
Yes, but the flavor and texture may vary slightly.