This Red Lentil Hummus is a delicious twist on the traditional chickpea hummus. It’s creamy, flavorful, and packed with protein and nutrients. Perfect as a dip, spread, or side dish, this recipe is quick and easy to prepare, making it a versatile addition to your kitchen repertoire.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Ingredients
- Dried Red Lentils: 200 g (1 cup | 7 oz)
- Tahini: 3 tablespoons
- Cumin: 1/2 teaspoon
- Salt: 1/2 teaspoon (or to taste)
- Ice-Cold Water: 180 ml (3/4 cup)
- Lemon Juice: Juice of one lemon
Directions
Cook the Lentils:
- Rinse the red lentils under cold water until the water runs clear.
- In a medium saucepan, add the lentils and 3 cups of water. Bring to a boil, then reduce the heat to low and simmer for 10-12 minutes, or until the lentils are soft and fully cooked.
- Drain any excess water and let the lentils cool slightly.
Blend the Hummus:
- In a blender or food processor, combine the cooked lentils, tahini, cumin, salt, lemon juice, and half of the ice-cold water.
- Blend until smooth, adding the remaining water gradually to reach your desired consistency.
Taste and Adjust:
- Taste the hummus and adjust seasoning as needed with more salt, lemon juice, or cumin.
Serve:
- Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle with paprika, sesame seeds, or chopped parsley, if desired.
Serving Suggestions
- Serve with pita bread, crackers, or fresh vegetable sticks like carrots, cucumbers, and bell peppers.
- Use as a spread in wraps or sandwiches for an extra boost of flavor and nutrition.
- Pair with grilled meats or falafel for a Mediterranean-inspired meal.
Cooking Tips
- To enhance the flavor, toast the cumin in a dry pan for 1-2 minutes before adding it to the blender.
- For an even creamier texture, use a high-speed blender or pass the hummus through a fine mesh sieve.
- Add a clove of minced garlic or a pinch of smoked paprika for additional depth of flavor.
Nutritional Benefits
- Red Lentils: A great source of plant-based protein, fiber, and iron.
- Tahini: Packed with healthy fats and calcium.
- Lemon Juice: Provides vitamin C and a refreshing tang.
Dietary Information
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
Nutritional Facts (Per Serving, approx. 4 servings)
- Calories: 160
- Protein: 8 g
- Carbohydrates: 18 g
- Fat: 7 g
- Fiber: 5 g
Storage Tips
- Refrigeration: Store in an airtight container in the fridge for up to 5 days.
- Freezing: Freeze in portions in airtight containers for up to 2 months. Thaw in the fridge and stir well before serving.
Why You’ll Love This Recipe
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- Easy to make with minimal ingredients.
- Packed with protein and nutrients for a healthy snack or meal addition.
- Versatile and adaptable to your flavor preferences.
- Naturally vegan, gluten-free, and dairy-free.
Conclusion
This Red Lentil Hummus is a creamy, healthy, and flavorful option that brings a unique twist to the classic hummus recipe. It’s quick to prepare, loaded with nutrients, and pairs perfectly with your favorite snacks or meals. Try it today and enjoy the wholesome goodness!
Frequently Asked Questions (FAQs)
- Can I use green or brown lentils instead of red lentils?
Yes, but the texture and flavor may differ slightly. Red lentils are preferred for their smooth consistency. - Can I use canned lentils?
Yes, rinse and drain canned lentils before using. You may need less water to achieve the right consistency. - Can I skip the tahini?
Yes, replace tahini with almond butter, sunflower seed butter, or a drizzle of olive oil. - How do I make this spicy?
Add a pinch of cayenne pepper or a teaspoon of chili flakes for heat. - What’s the best way to serve this hummus?
Serve with pita bread, veggie sticks, or as a spread in sandwiches and wraps. - Can I make this ahead of time?
Yes, it tastes even better after resting in the fridge for a few hours. - Is this recipe freezer-friendly?
Absolutely! Store in airtight containers and thaw before serving. - Can I add roasted vegetables to the hummus?
Yes, roasted garlic, bell peppers, or carrots make great additions. - How long does it last in the fridge?
Up to 5 days in an airtight container. - Can I use bottled lemon juice?
Fresh lemon juice is recommended, but bottled juice can be used in a pinch.
Enjoy the creamy, nutty, and tangy flavors of this Red Lentil Hummus—it’s a guaranteed hit! 🥙✨