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Buy Now →This Creamy Parmesan Salmon with Spinach and Tomatoes is a restaurant-worthy dish you can easily prepare at home. The tender salmon fillets are seared to perfection, served with a creamy, cheesy sauce, and complemented by fresh spinach and juicy tomatoes. Perfect for dinner parties or family meals, this dish is not only flavorful but also packed with nutrients. It’s a recipe that melts in your mouth and leaves everyone asking for seconds!
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Ingredients
- 4 salmon fillets (500g or 1.1 lbs)
- 1 tsp salt (5g)
- 1/2 tsp black pepper (2g)
- 2 tbsp butter (28g or 1/8 cup)
- 12 cherry tomatoes, halved (200g or 1 1/3 cups)
- 2 garlic cloves, finely chopped (6g)
- 400g spinach (4 cups packed)
- 1 tsp dried spring onions (2g)
- 250 ml heavy cream (1 cup)
- 40g grated cheese (1/3 cup)
- 1 tbsp Parmesan cheese (6g)
Directions
- Cut the salmon fillets into 4 pieces and season both sides with salt and pepper.
- Heat a frying pan over high heat, melt 1 tbsp of butter, and sear the salmon fillets for 2 minutes on each side. Remove from the pan and set aside.
- In the same pan, add the remaining butter and sauté spinach in portions for 3 minutes.
- Add halved cherry tomatoes and cook for an additional 2 minutes.
- Stir in chopped garlic and dried spring onions, cooking for 1 minute.
- Pour in the heavy cream, stirring for 2 minutes until the mixture starts to thicken.
- Add grated cheese and Parmesan, stirring until fully melted and combined.
- Return the salmon fillets to the pan, spoon the sauce over them, and simmer on medium heat for 10 minutes.
- Serve warm with the creamy spinach and tomato sauce poured over the salmon.
Serving Suggestions
- Serve with mashed potatoes, rice, or pasta for a hearty meal.
- Pair with a side salad or roasted vegetables for a lighter option.
Cooking Tips
- Use fresh salmon fillets for the best flavor.
- Do not overcook the salmon; it should be tender and slightly flaky.
- Use freshly grated Parmesan for a richer and creamier sauce.
Nutritional Benefits
- High in omega-3 fatty acids from salmon, promoting heart health.
- Spinach provides vitamins A, C, and K, along with iron.
- A good source of protein, calcium, and healthy fats.
Dietary Information
- Gluten-Free
- Can be made keto-friendly by omitting the tomatoes.
Nutritional Facts (Per Serving)
- Calories: 360
- Protein: 25g
- Carbohydrates: 7g
- Fat: 25g
- Fiber: 2g
Storage
- Refrigerate leftovers in an airtight container for up to 2 days.
- Reheat gently on the stovetop or in the microwave. Avoid freezing as the cream sauce may separate.
Why You’ll Love This Recipe
- It’s quick and easy, perfect for busy weeknights.
- The creamy sauce is rich and full of flavor.
- A one-pan recipe means easy cleanup.
- It’s versatile and pairs well with many sides.
Conclusion
This Creamy Parmesan Salmon with Spinach and Tomatoes is a deliciously satisfying meal that’s perfect for any occasion. Its rich, creamy flavors and healthy ingredients make it a dish you’ll return to time and time again. Whether you’re hosting guests or cooking for your family, this recipe is sure to impress. Serve it up and enjoy the rave reviews it’s sure to bring!
Frequently Asked Questions
- Can I use frozen salmon fillets?
Yes, just ensure they are fully thawed and patted dry before cooking. - Can I substitute the heavy cream?
Yes, you can use half-and-half or coconut cream for a lighter option. - What if I don’t have Parmesan cheese?
You can substitute with Pecorino Romano or any hard, grated cheese. - Can I make this recipe dairy-free?
Substitute butter with olive oil, heavy cream with coconut milk, and cheese with a dairy-free alternative. - Can I add other vegetables?
Absolutely! Mushrooms, zucchini, or asparagus would work well in this dish. - Can I bake the salmon instead of frying it?
Yes, bake the salmon at 375°F (190°C) for 12-15 minutes before adding it to the sauce. - How do I know when the salmon is cooked?
Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C). - Can I use other types of fish?
Yes, cod, trout, or halibut can be used as substitutes. - How do I thicken the sauce if it’s too runny?
Simmer the sauce for an extra 2-3 minutes to reduce it, or add 1 tsp of cornstarch mixed with water. - Can I make this dish ahead of time?
It’s best served fresh, but you can prepare the sauce in advance and reheat it with the salmon before serving.