This creamy baked cauliflower dish is a delicious and healthy option for any meal. The combination of tender cauliflower, creamy sauce, and melted cheese makes it a family favorite.
Ingredients You’ll Need:
- 1.3 pounds cauliflower
- 1 egg
- 5.3 ounces sour cream
- Salt, to taste
- Black pepper, to taste
- Dried garlic, to taste
- 1.8 ounces cheese, grated
- Olive oil
Preparation:
1. Prepare the Cauliflower:
- Separate the cauliflower into florets. Ensure they are bite-sized pieces for even cooking.
2. Boil the Cauliflower:
- Bring a pot of salted water to a boil.
- Add the cauliflower florets and let them cook for 1 to 2 minutes to soften slightly.
- Drain and set aside.
3. Prepare the Creamy Mixture:
- In a separate bowl, whisk together the egg, grated cheese, sour cream, a pinch of salt, a dash of black pepper, and some dried garlic. Mix until smooth and creamy.
4. Combine Cauliflower and Creamy Mixture:
- Add the blanched cauliflower florets to the creamy mixture.
- Gently fold them in, ensuring that each piece of cauliflower is well-coated with the mixture.
5. Grease the Baking Dish:
- Generously grease a baking dish with olive oil to prevent sticking.
6. Transfer to Baking Dish:
- Transfer the cauliflower and creamy mixture into the greased baking dish.
- Spread it out evenly.
7. Bake:
- Preheat your oven to 200°C (392°F).
- Place the baking dish in the preheated oven and bake for 20 to 25 minutes.
- The dish is ready when the cauliflower turns golden brown and the top is crispy.
Serving Suggestions:
- Serve as a side dish with grilled chicken or fish.
- Enjoy as a main course with a fresh green salad.
Cooking Tips:
- Ensure the cauliflower is well-drained after boiling to avoid a watery dish.
- For extra flavor, add herbs such as thyme or rosemary to the creamy mixture.
Nutritional Benefits:
- Cauliflower is low in calories and high in vitamins C and K.
- The dish provides protein and calcium from the cheese and sour cream.
Dietary Information:
- This recipe is vegetarian and gluten-free.
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
- It’s a comforting and flavorful dish that’s easy to prepare.
- The creamy sauce and melted cheese make it a hit with both kids and adults.
- It’s versatile and pairs well with many main dishes.
Conclusion:
Creamy baked cauliflower is a nutritious and delicious dish that’s perfect for any occasion. Its rich, creamy texture and golden, crispy top make it a family favorite. Enjoy this simple yet satisfying recipe with your loved ones!