This Cottage Cheese and Spinach Casserole is a flavorful and healthy dish that brings together creamy cottage cheese, fresh spinach, and a hint of cheese. Perfect for breakfast, lunch, or a light dinner, it’s a versatile dish that’s easy to prepare and packed with nutrients.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Ingredients
- 500 g (2 cups) cottage cheese (choose your preferred fat content)
- 2 eggs
- Salt, to taste
- 80 g (3/4 cup) hard cheese, grated (more if desired)
- 10 g (1 tablespoon) coconut flour
- 1/2 teaspoon baking powder
- Fresh dill (optional)
- 2 cloves garlic, minced (optional)
- 50–300 g (2–10 oz) fresh spinach
Directions
- Preheat the Oven:
Preheat your oven to 180°C (350°F). - Prepare the Mixture:
In a mixing bowl, combine the cottage cheese, eggs, and salt. Adjust the salt if your hard cheese is already salty. Stir in half of the grated hard cheese. - Add Dry Ingredients:
Mix in the coconut flour and baking powder. For additional flavor, add chopped dill or minced garlic, if desired. - Incorporate Spinach:
Add fresh spinach to the mixture, using anywhere between 50 g and 300 g depending on your preference for a lighter or denser spinach flavor. - Combine and Divide:
Mix all the ingredients thoroughly. Divide the mixture into two parts for layering. - Prepare the Baking Dish:
Grease a baking mold (about 15-16 cm or 6-7 inches in diameter) and pour half of the mixture into the mold. - Top with Cheese:
Sprinkle the remaining grated cheese over the mixture for a cheesy topping. - Bake:
Place the baking dish in the preheated oven and bake for 40 minutes, or until the casserole is golden brown on top. - Serve:
Allow the casserole to cool slightly before slicing. Serve warm with yogurt, garlic, or dry herbs for added flavor.
Serving Suggestions
- Pair with a side of fresh salad for a complete meal.
- Serve with a dollop of Greek yogurt or sour cream for extra creaminess.
- Add a slice of crusty bread or whole-grain toast for texture.
Cooking Tips
- Use a blend of cheeses like mozzarella or cheddar for a different flavor profile.
- Substitute coconut flour with almond flour for a nutty taste or regular flour if desired.
- Make it spicy by adding a pinch of red chili flakes or cayenne pepper.
Nutritional Benefits
- Cottage Cheese: Rich in protein and calcium.
- Spinach: High in iron, vitamins A, C, and K, and antioxidants.
- Eggs: A great source of high-quality protein and essential vitamins.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Yes, with coconut or almond flour.
- Low-Carb: Yes, ideal for keto-friendly diets.
Nutritional Facts (Per Serving)
- Calories: ~180
- Protein: ~15g
- Carbohydrates: ~6g
- Fat: ~10g
- Fiber: ~2g
Storage
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Reheat: Warm slices in the oven or microwave before serving.
- Freeze: Wrap individual portions in plastic wrap and freeze for up to 1 month.
Why You’ll Love This Recipe
- Quick and easy to make with minimal prep.
- Packed with protein and nutrients, making it a wholesome meal.
- Customizable with different herbs and spices to suit your taste.
- Perfect for meal prepping or feeding a crowd.
Conclusion
This Cottage Cheese and Spinach Casserole is a satisfying, nutritious, and versatile dish that fits any meal of the day. Its creamy texture and cheesy topping make it a delightful option for all ages. Whether you’re looking for a light meal or a delicious side dish, this casserole will never disappoint!
Frequently Asked Questions (FAQs)
- Can I use frozen spinach?
Yes, thaw and drain it well before mixing it in. - Can I substitute cottage cheese with ricotta cheese?
Yes, ricotta works perfectly as a substitute for cottage cheese. - What can I use instead of coconut flour?
Almond flour or regular all-purpose flour are great alternatives. - Can I make this dish dairy-free?
Use dairy-free cheese and plant-based yogurt for a dairy-free version. - Can I add meat to this recipe?
Yes, cooked and shredded chicken or turkey can be mixed in for added protein. - How can I make it spicier?
Add red pepper flakes, chili powder, or diced jalapeños to the mixture. - Can I prepare this casserole ahead of time?
Yes, assemble it and refrigerate for up to 12 hours before baking. - What other vegetables can I add?
Chopped bell peppers, mushrooms, or zucchini are great additions. - Can I use pre-grated cheese?
Freshly grated cheese melts better but pre-grated cheese works in a pinch. - Can I double the recipe?
Yes, use a larger baking dish and adjust the baking time as needed.