Delicious Chicken-Stuffed Cabbage Rolls

These chicken-stuffed cabbage rolls are not only a great choice for those following a ketogenic diet but also for anyone looking for a healthy meal option. Enjoy the rich flavors and satisfying textures of this delightful dish!

Ingredients:

  • 1 large cabbage (Bund gobhi)
  • Boiling water, as required
  • ½ tbsp salt (for boiling water)
  • ½ kg chicken mince (Chicken qeema)
  • ¼ cup chopped onion (Pyaz)
  • ½ tsp black pepper powder (Kali mirch powder)
  • 1 tsp crushed red chili (Lal mirch)
  • 1 tsp salt (or to taste)
  • ½ tsp garam masala powder
  • ½ tbsp + 1-2 tsp olive oil
  • 2 tbsp chopped fresh coriander (Hara dhania)

Directions:

  1. Prepare the Cabbage:
    • Separate the cabbage leaves and set aside.
    • In a large pot, add enough water to cover the cabbage leaves and bring it to a boil. Add ½ tbsp salt.
    • Place the cabbage leaves in the boiling water, cover, and boil for about 5 minutes until the leaves are soft and pliable. Remove from water and set aside to cool.
  2. Prepare the Filling:
    • In a mixing bowl, combine chicken mince, chopped onion, black pepper powder, crushed red chili, salt, garam masala powder, and ½ tbsp olive oil.
    • Mix well until all the ingredients are thoroughly combined. Add chopped fresh coriander and mix again.
  3. Assemble the Rolls:
    • Lay out the boiled cabbage leaves. Place a portion of the chicken mince mixture on each leaf.
    • Fold the sides of the cabbage leaf over the filling, then roll up tightly to enclose the mince completely.
  4. Cook the Cabbage Rolls:
    • Set up a steamer or a pot with a steam rack over boiling water. Grease the rack with 1-2 tsp of olive oil.
    • Place the cabbage rolls seam side down on the steam rack. Cover and steam cook for 9-10 minutes until the filling is cooked through.
  5. Fry the Cabbage Rolls:
    • In a frying pan, heat some olive oil over medium heat.
    • Gently place the cabbage rolls in the pan and fry until golden brown on both sides.
  6. Serve:
    • Serve the cabbage rolls hot with a side of chili sauce or your favorite keto-friendly condiment.

Serving Suggestions:

  • Pair with a fresh green salad for a complete meal.
  • Serve with a side of cauliflower rice for a low-carb option.
  • Enjoy with a dollop of Greek yogurt or sour cream for added richness.

Cooking Tips:

  • Make sure the cabbage leaves are soft and pliable to prevent tearing when rolling.
  • Use a sharp knife to core the cabbage for easier leaf separation.
  • If you prefer a spicier filling, add more crushed red chili or a dash of hot sauce.

Nutritional Benefits:

  • High in protein from the chicken mince.
  • Low in carbs, making it perfect for a ketogenic diet.
  • Packed with vitamins and minerals from the cabbage and fresh coriander.

Dietary Information:

  • Gluten-Free: This recipe is naturally gluten-free.
  • Keto-Friendly: Low in carbs and high in healthy fats.
  • Can be made dairy-free by using olive oil instead of butter for frying.

Why You’ll Love This Recipe:

  • It’s a healthy, satisfying meal option.
  • Combines a variety of rich, savory flavors.
  • Perfect for meal prep and leftovers.
  • Great for those following a keto or low-carb diet.

Conclusion:

These Delicious Chicken-Stuffed Cabbage Rolls are a wholesome, flavorful meal that will delight your taste buds and keep you satisfied. Whether you’re on a ketogenic diet or just looking for a nutritious dinner option, these cabbage rolls are sure to impress. Enjoy this tasty and healthy dish with your favorite side or condiment. Bon appétit!