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Buy Now →These chicken-stuffed cabbage rolls are not only a great choice for those following a ketogenic diet but also for anyone looking for a healthy meal option. Enjoy the rich flavors and satisfying textures of this delightful dish!
Ingredients:
- 1 large cabbage (Bund gobhi)
- Boiling water, as required
- ½ tbsp salt (for boiling water)
- ½ kg chicken mince (Chicken qeema)
- ¼ cup chopped onion (Pyaz)
- ½ tsp black pepper powder (Kali mirch powder)
- 1 tsp crushed red chili (Lal mirch)
- 1 tsp salt (or to taste)
- ½ tsp garam masala powder
- ½ tbsp + 1-2 tsp olive oil
- 2 tbsp chopped fresh coriander (Hara dhania)
Directions:
- Prepare the Cabbage:
- Separate the cabbage leaves and set aside.
- In a large pot, add enough water to cover the cabbage leaves and bring it to a boil. Add ½ tbsp salt.
- Place the cabbage leaves in the boiling water, cover, and boil for about 5 minutes until the leaves are soft and pliable. Remove from water and set aside to cool.
- Prepare the Filling:
- In a mixing bowl, combine chicken mince, chopped onion, black pepper powder, crushed red chili, salt, garam masala powder, and ½ tbsp olive oil.
- Mix well until all the ingredients are thoroughly combined. Add chopped fresh coriander and mix again.
- Assemble the Rolls:
- Lay out the boiled cabbage leaves. Place a portion of the chicken mince mixture on each leaf.
- Fold the sides of the cabbage leaf over the filling, then roll up tightly to enclose the mince completely.
- Cook the Cabbage Rolls:
- Set up a steamer or a pot with a steam rack over boiling water. Grease the rack with 1-2 tsp of olive oil.
- Place the cabbage rolls seam side down on the steam rack. Cover and steam cook for 9-10 minutes until the filling is cooked through.
- Fry the Cabbage Rolls:
- In a frying pan, heat some olive oil over medium heat.
- Gently place the cabbage rolls in the pan and fry until golden brown on both sides.
- Serve:
- Serve the cabbage rolls hot with a side of chili sauce or your favorite keto-friendly condiment.
Serving Suggestions:
- Pair with a fresh green salad for a complete meal.
- Serve with a side of cauliflower rice for a low-carb option.
- Enjoy with a dollop of Greek yogurt or sour cream for added richness.
Cooking Tips:
- Make sure the cabbage leaves are soft and pliable to prevent tearing when rolling.
- Use a sharp knife to core the cabbage for easier leaf separation.
- If you prefer a spicier filling, add more crushed red chili or a dash of hot sauce.
Nutritional Benefits:
- High in protein from the chicken mince.
- Low in carbs, making it perfect for a ketogenic diet.
- Packed with vitamins and minerals from the cabbage and fresh coriander.
Dietary Information:
- Gluten-Free: This recipe is naturally gluten-free.
- Keto-Friendly: Low in carbs and high in healthy fats.
- Can be made dairy-free by using olive oil instead of butter for frying.
Why You’ll Love This Recipe:
- It’s a healthy, satisfying meal option.
- Combines a variety of rich, savory flavors.
- Perfect for meal prep and leftovers.
- Great for those following a keto or low-carb diet.
Conclusion:
These Delicious Chicken-Stuffed Cabbage Rolls are a wholesome, flavorful meal that will delight your taste buds and keep you satisfied. Whether you’re on a ketogenic diet or just looking for a nutritious dinner option, these cabbage rolls are sure to impress. Enjoy this tasty and healthy dish with your favorite side or condiment. Bon appétit!