These Coconut Almond Energy Balls are a delicious, healthy treat made with coconut flakes, sugar-free white chocolate, and crunchy almonds. Perfect for a quick snack or a post-workout pick-me-up, these energy balls are easy to prepare and full of flavor. Paired with a refreshing vitamin-rich orange tea, this recipe is both satisfying and nourishing.
Preparation Time:
- Prep Time: 20 minutes
- Chilling Time: 25 minutes
- Total Time: 45 minutes
Ingredients:
- 160 g (1 ½ cups) coconut flakes
- 260 g (2 cups) sugar-free white chocolate (sweetener-based)
- 30 g (¼ cup) almonds
- 40 g (½ cup) coconut flakes (for rolling)
- Zest of 1 orange
- 1 tbsp vitamin or green tea
- 1 liter (4 cups) boiling water
- 1 tbsp orange juice
Directions:
- Melt the sugar-free white chocolate in a water bath, stirring occasionally. Once melted, mix in 160 g of coconut flakes until well combined.
- Cover the mixture with cling film and refrigerate for 10 minutes to set.
- In the meantime, place the almonds in boiling water and cook for 3-4 minutes. Drain the water and peel the almonds.
- Fry the peeled almonds in a frying pan until lightly toasted.
- Once the coconut mixture has set, form small balls and place one almond in the center of each ball.
- Roll each ball in the remaining 40 g of coconut flakes.
- Place the balls in the refrigerator for 15 minutes to harden.
- While the balls are chilling, prepare the vitamin tea: Zest one orange and steep it with the green tea in 1 liter of boiling water for 4-5 minutes.
- Add orange juice to the brewed tea and serve hot.
- Once the energy balls have hardened, serve them in paper molds and enjoy alongside the vitamin tea.
Serving Suggestions:
- Serve the energy balls as a snack with your morning coffee or afternoon tea.
- Pack the energy balls for a healthy on-the-go snack.
- Pair the tea and energy balls as a light breakfast or brunch.
- Enjoy the energy balls as a treat after a workout.
Cooking Tips:
- If you prefer a different nut, you can swap the almonds for cashews or walnuts.
- If you like your tea more intense, let the orange zest and tea steep for a bit longer.
- You can also add a little honey or stevia to the tea for extra sweetness.
Nutritional Benefits:
- Coconut is high in fiber and healthy fats, which can help keep you full longer.
- Almonds provide a good source of protein, healthy fats, and vitamins.
- Vitamin tea with orange zest is rich in antioxidants, supporting immune health.
- The sugar-free white chocolate offers a guilt-free treat without the sugar spike.
Dietary Information:
- Gluten-free
- Dairy-free (depending on the type of white chocolate used)
- Low-carb (if using sugar-free ingredients)
- Vegan (if using plant-based sweetener and chocolate)
Nutritional Facts (per serving):
- Calories: ~150
- Protein: ~3 g
- Carbs: ~8 g
- Fat: ~12 g
- Fiber: ~3 g
Storage:
- Store the energy balls in an airtight container in the refrigerator for up to a week.
- The vitamin tea can be kept in the fridge for 1-2 days, but it’s best served fresh.
Why You’ll Love This Recipe:
These coconut almond energy balls are a perfect blend of creamy coconut, crunchy almonds, and the richness of sugar-free white chocolate. They’re a great way to satisfy your sweet tooth while staying healthy. Pairing them with refreshing vitamin tea makes for an ideal snack that not only tastes good but also nourishes your body. They’re simple to make, and the results are absolutely delicious!
Conclusion:
Whether you’re looking for a healthy snack or a quick pick-me-up, these coconut almond energy balls will do the trick. The combination of coconut, almonds, and white chocolate is irresistibly tasty, and the vitamin tea is a refreshing complement. This recipe is perfect for those who want to enjoy a guilt-free treat while boosting their health. Give it a try, and you’ll be hooked!
Frequently Asked Questions (FAQs):
- Can I use regular white chocolate instead of sugar-free?
Yes, you can use regular white chocolate, but it will increase the sugar content of the recipe. - Can I make these without almonds?
Absolutely! You can use any nut of your choice or even omit them for a nut-free version. - Can I make this recipe vegan?
Yes, simply use a dairy-free, vegan white chocolate substitute and ensure the sweetener is plant-based. - How long will the energy balls last in the refrigerator?
They will stay fresh for up to 7 days in an airtight container. - Can I use shredded coconut instead of flakes?
Yes, shredded coconut can be used as a substitute for coconut flakes. - Can I add other fruits to the vitamin tea?
Yes, you can add lemon, lime, or berries to enhance the flavor and vitamin content. - Can I freeze the energy balls?
Yes, they freeze well for up to 3 months. Just place them in a freezer-safe container. - Can I use a different type of tea?
Yes, you can use any herbal tea, such as chamomile or peppermint, as a base for the vitamin tea. - How do I peel almonds easily?
Boil the almonds for a few minutes, and the skins should easily slip off. - Is there a way to make these energy balls less sweet?
You can reduce the amount of white chocolate or opt for a less sweetener in the recipe.