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Buy Now →This Classic Niçoise Salad with Dijon Mustard Dressing is a vibrant and nutritious dish that combines fresh vegetables, tender potatoes, hard-boiled eggs, and flavorful tuna. Topped with a zesty mustard vinaigrette, this salad is perfect for a light lunch or a satisfying dinner.
Total Preparation Time: 35-40 minutes
Ingredients:
For the Salad:
- 5-6 lettuce leaves
- 4 medium potatoes
- 3 eggs, hard-boiled
- 1/2 red onion
- 10-12 cherry tomatoes
- 1 tuna fillet or canned tuna
- 40g olives
- 200g (7 oz) green beans
- 1 tablespoon capers
- Parsley, chopped for garnish
For the Dressing:
- 1 tablespoon Dijon mustard
- 1/2 cup olive oil
- 3 tablespoons vinegar (red wine or white wine vinegar)
- Salt and pepper to taste
Directions:
1. Prepare the Potatoes and Eggs:
Peel the potatoes, cut them into chunks, and place them in a large pot. Cover with water, season with 1 teaspoon of salt, and bring to a boil. Cook until fork-tender, then drain and let cool. Place eggs in a saucepan, cover with water, and bring to a boil. Cook for 10 minutes, then cool under running water, peel, and set aside.
2. Cook the Green Beans:
Cook the green beans in boiling water until tender yet crisp, about 4-5 minutes. Drain and set aside.
3. Prepare the Vegetables:
Thinly slice the red onion. Halve the cherry tomatoes and set aside with the sliced onion. Arrange the lettuce leaves on a large serving plate as the base of the salad.
4. Make the Dressing:
In a medium-sized bowl, whisk together the Dijon mustard, vinegar, salt, and pepper. Slowly pour in the olive oil while continuously whisking until the dressing is emulsified.
5. Assemble the Salad:
In a large bowl, combine the cooled potatoes, green beans, capers, olives, and half of the dressing. Toss to mix. Transfer this mixture over the lettuce leaves on the serving plate.
6. Prepare the Tuna:
Season the tuna fillet with salt and pepper on both sides. Heat some olive oil in a skillet over medium heat and cook the tuna for about 2 minutes on each side, or until desired doneness is achieved. Slice the tuna and place it on top of the salad.
7. Add Eggs and Final Touches:
Cut the hard-boiled eggs into halves and arrange them around the salad. Drizzle the remaining dressing over the salad. Garnish with chopped parsley for a fresh touch.
Serving Suggestions:
- Serve with crusty bread for a complete meal.
- Pair with a chilled glass of white wine for an elegant touch.
- Enjoy as a main course or a side dish.
Cooking Tips:
- For a more authentic Niçoise touch, use canned tuna packed in olive oil.
- Blanch the green beans in ice water after boiling to maintain their bright green color.
- Adjust the amount of dressing to your taste preference.
Nutritional Benefits:
- This salad is rich in protein from the eggs and tuna.
- Potatoes provide essential vitamins and minerals, including vitamin C and potassium.
- The variety of vegetables adds fiber and antioxidants to your diet.
Dietary Information:
- This recipe is naturally gluten-free.
- To make it dairy-free, ensure that the Dijon mustard used is free from any dairy additives.
Why You’ll Love This Recipe:
- It’s a fresh and healthy meal option that is both filling and flavorful.
- The combination of textures and flavors creates a satisfying eating experience.
- It’s versatile enough to be served for lunch, dinner, or even a special occasion.
Conclusion:
Enjoy your homemade Classic Niçoise Salad with Dijon Mustard Dressing as a delicious and nutritious addition to your meal repertoire. This colorful and flavorful salad is sure to be a hit with family and friends. Serve it fresh and enjoy the delightful blend of ingredients. Happy cooking!