This Classic Greek Salad is a refreshing, colorful, and nutrient-packed dish made with crisp romaine lettuce, fresh vegetables, creamy feta cheese, and a tangy lemon-garlic dressing. It’s perfect as a light meal, side dish, or a healthy addition to any Mediterranean-inspired meal.
Preparation Time
- Prep Time: 15 minutes
- Total Time: 15 minutes
Ingredients
For the Salad:
- 1 head romaine lettuce (chopped)
- ½ medium red onion (thinly sliced)
- ½ bell pepper (any color, chopped)
- 1 cup cherry or grape tomatoes (halved)
- 1 English cucumber (sliced)
- 1 avocado (peeled, pitted, and sliced)
- ½ cup Kalamata olives (cut into thirds)
- 4 ounces feta cheese (crumbled)
For the Greek Dressing:
- 3 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice (from 1 large lemon)
- 1 garlic clove (pressed or minced)
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
Directions
Step 1: Prepare the Salad
- Chop the romaine lettuce and place it in a large salad bowl.
- Add the sliced cucumbers, halved cherry or grape tomatoes, chopped bell pepper, and sliced red onion.
- Stir in the Kalamata olives, followed by the crumbled feta cheese.
- Gently place the sliced avocado on top.
Step 2: Make the Greek Dressing
- In a small bowl, whisk together lemon juice, extra virgin olive oil, minced garlic, sea salt, and black pepper until well combined.
Step 3: Assemble the Salad
- Drizzle the Greek dressing evenly over the salad.
- Toss gently to ensure all the ingredients are coated with the dressing.
Step 4: Serve and Enjoy
- Serve the salad immediately for the best freshness and flavor.
Nutritional Facts (Per Serving)
- Calories: 220 kcal
- Carbohydrates: 12g
- Protein: 6g
- Fat: 18g
- Fiber: 5g
- Sodium: 450mg
The Origins and Popularity
Greek salad, or Horiatiki, is a traditional Mediterranean dish that originated in Greece. It is made with fresh, seasonal ingredients, emphasizing simple yet bold flavors. Unlike many modern versions, the original Greek salad does not include lettuce—instead, it features chunky cuts of cucumber, tomatoes, olives, red onions, and feta cheese dressed in olive oil and oregano.
This version incorporates romaine lettuce for extra crunch and avocado for creaminess, making it a heartier and more filling salad while still maintaining authentic Mediterranean flavors.
Why You’ll Love This Recipe
This Greek salad with lemon-garlic dressing is easy, fresh, and flavorful—perfect for any occasion!
- Quick and easy to prepare – Ready in just 15 minutes.
- Healthy and nutritious – Packed with fiber, healthy fats, and antioxidants.
- Bursting with Mediterranean flavors – The creamy feta, briny olives, and tangy dressing make every bite delicious.
- Customizable – Easily adjust the ingredients to fit your preferences.
- Perfect as a meal or side dish – Great on its own or paired with grilled meats, seafood, or bread.
Health Benefits
This Greek salad isn’t just delicious—it’s also packed with nutrients and health benefits:
- Rich in fiber – Supports gut health and digestion.
- High in antioxidants – Tomatoes, olives, and onions help reduce inflammation.
- Loaded with healthy fats – Olive oil and avocado promote heart health.
- Great source of protein – Feta cheese adds muscle-supporting protein.
Serving Suggestions
This Greek salad is incredibly versatile and pairs well with a variety of dishes:
- With grilled chicken, lamb, or shrimp – A protein-packed meal.
- Alongside warm pita bread or garlic toast – Perfect for soaking up the dressing.
- With quinoa or chickpeas – For extra fiber and plant-based protein.
- Paired with tzatziki or hummus – For an extra creamy dip.
Tips
For the best flavor and texture, follow these simple tips:
- Use fresh, high-quality ingredients – The better the ingredients, the better the salad.
- Let the dressing sit for a few minutes – This allows the flavors to blend together beautifully.
- Toss gently – To avoid breaking the delicate ingredients like feta and avocado.
- Use authentic feta cheese – Look for Greek feta for the most authentic taste.
- Add the dressing just before serving – To keep the salad crisp and fresh.
Variations to Try
Want to change things up? Here are some delicious variations to try:
- Protein-Packed Greek Salad: Add grilled chicken, shrimp, or salmon.
- Vegan Version: Skip the feta cheese or use a plant-based feta substitute.
- Spicy Greek Salad: Add sliced jalapeños or red pepper flakes for a kick.
- Mediterranean Chickpea Salad: Mix in 1 cup of cooked chickpeas for extra protein.
- Creamy Greek Salad: Add a dollop of Greek yogurt to the dressing for a richer texture.
Conclusion
This Classic Greek Salad with Lemon-Garlic Dressing is a fresh, healthy, and incredibly flavorful dish that can be enjoyed year-round. Whether you serve it as a light lunch, a side dish, or part of a Mediterranean feast, it’s guaranteed to be a crowd-pleaser. Try this easy, vibrant salad today and enjoy the taste of Greece!
Frequently Asked Questions
-
Can I make this salad ahead of time?
Yes! Store the salad ingredients separately from the dressing and toss just before serving. -
What’s the best type of feta cheese to use?
Greek feta cheese made from sheep’s milk has the most authentic flavor. -
Can I use a different lettuce?
Yes! Try butter lettuce, mixed greens, or arugula for a variation. -
How long does Greek salad last in the fridge?
The salad stays fresh for up to 2 days, but the avocado may brown. -
Can I use bottled lemon juice?
Fresh lemon juice is highly recommended for the best flavor. -
What other dressings can I use?
A balsamic vinaigrette or red wine vinegar dressing works well too. -
Can I add nuts for crunch?
Yes! Try toasted almonds, walnuts, or pine nuts. -
Is this salad keto-friendly?
Yes! This low-carb salad is perfect for a keto diet. -
What can I use instead of olives?
Try capers, sun-dried tomatoes, or pickled onions for a similar salty flavor. -
Can I add grains?
Absolutely! Quinoa, farro, or couscous make great add-ins.
This Greek salad is a must-try for anyone who loves fresh, vibrant, and wholesome Mediterranean flavors! 🥗🇬🇷✨