This Eggplant Parmesan Bake is a delightful rendition of the classic Italian dish. Layers of golden-fried eggplant, rich tomato sauce, and melty mozzarella cheese come together beautifully, topped with a sprinkle of Parmesan and fresh basil. The combination of these ingredients creates a mouthwatering dish that’s both comforting and indulgent.
Perfect for a family dinner or a special occasion, this bake is easy to prepare and sure to impress. Serve it warm with a side of fresh green salad or crusty garlic bread to complete the meal. The blend of flavors and textures makes each bite a delicious experience.
Ingredients:
- 2 eggplants
- Vegetable oil
- 1/2 onion, chopped
- 2-3 cloves of garlic, minced
- 1 cup crushed tomatoes
- Salt, to taste
- Pepper, to taste
- 1 tsp sugar
- 150 grams mozzarella for pizza, sliced
- 60 grams Parmesan cheese, grated
- Fresh basil leaves
Directions:
- Preheat your oven to 375°F (190°C).
- Wash the eggplants and cut them into slices about 1/4 inch thick.
- Heat some vegetable oil in a pan over medium heat. Fry the eggplant slices until they are golden brown on both sides. Place them on paper towels to drain excess oil.
- In the same pan, sauté the chopped onion and minced garlic until they are translucent and fragrant.
- Add the crushed tomatoes to the pan. Season with salt, pepper, and sugar. Let the sauce simmer for about 10 minutes to blend the flavors.
- In a greased baking dish, layer the fried eggplant slices. Spoon the tomato sauce evenly over the eggplant.
- Place slices of mozzarella on top of the sauce.
- Sprinkle grated Parmesan cheese over the mozzarella.
- Tear fresh basil leaves and scatter them over the cheese.
- Cover the baking dish with foil and bake in the preheated oven for about 20-25 minutes, or until the cheese is melted and bubbly.
- Remove the foil and bake for an additional 5 minutes to brown the cheese slightly.
- Let it cool for a few minutes before serving.
Prep Time: 20 minutes | Cooking Time: 35 minutes | Total Time: 55 minutes
Kcal: 320 kcal | Servings: 4 servings
Serving Suggestions:
Serve this Eggplant Parmesan Bake with a side of fresh green salad for a light complement. It pairs wonderfully with crusty garlic bread or a side of pasta for a more filling meal. A glass of red wine can also enhance the dining experience.
Cooking Tips:
- Make sure to salt the eggplant slices and let them sit for about 30 minutes to draw out excess moisture before frying.
- Use a non-stick pan to fry the eggplants to prevent them from sticking.
- For an extra crispy top, broil the dish for the last few minutes of cooking.
Nutritional Benefits:
Eggplants are a great source of dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels. They are also rich in antioxidants, particularly nasunin found in the skin, which helps protect cells from damage and supports brain health by reducing free radical damage. Additionally, eggplants provide vitamins B1 and B6, which are essential for energy production and brain function. Tomatoes contribute vitamin C, which boosts the immune system, potassium that supports heart health, and lycopene, an antioxidant known for its potential to reduce the risk of chronic diseases. Garlic and onions are known for their anti-inflammatory and immune-boosting properties. The cheeses add a good amount of protein and calcium, necessary for muscle function and bone health. Together, these ingredients create a nutritious and balanced meal that is not only delicious but also supports overall health.
Dietary Information:
- Vegetarian
- Gluten-Free (if using gluten-free breadcrumbs for frying)
- Nut-Free
Why You’ll Love This Recipe:
This Eggplant Parmesan Bake offers a delightful blend of flavors and textures, making it a perfect comfort food. The golden-brown eggplant slices layered with rich tomato sauce and gooey mozzarella provide a satisfying and hearty meal. It’s easy to make, versatile, and can be customized to suit different dietary needs.
Conclusion:
Whether you’re hosting a dinner party or preparing a cozy family meal, this Eggplant Parmesan Bake is sure to impress. Its wholesome ingredients and savory taste make it a favorite for any occasion. Enjoy the authentic Italian flavors in this simple yet delicious recipe.