This Chinese Cabbage and Potato Bake is a hearty and delicious dish that combines tender layers of Chinese cabbage, creamy potatoes, sautéed vegetables, and seasoned minced meat. Topped with melted Parmesan cheese, this flavorful casserole is perfect for family dinners or gatherings. It’s a warm, comforting meal that’s sure to impress!
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Total Time: 1 hour
Ingredients:
- Chinese cabbage: 1, large
- Potatoes: 8, medium-sized
- Onion: 1, chopped (divided into two portions)
- Olive oil: 2 tablespoons (for sautéing)
- Red pepper: 1, chopped
- Chili pepper: 1, chopped
- Mushrooms: 10, sliced
- Salt: to taste
- Black pepper: to taste
- Italian herbs: 1 teaspoon
- Tomato paste: 3 tablespoons, divided
- Minced meat (beef or pork): 400g (14 oz)
- Dried pepper mixture: 1 teaspoon
- Water: 50 ml (3 tablespoons)
- Parmesan cheese: ¼ cup, grated
- Dill: for garnish (optional)
Directions:
- Prepare the Potatoes and Cabbage:
- Peel the potatoes and cook them in salted boiling water until tender, then drain and set aside.
- Separate the leaves of the Chinese cabbage, wash them well, and set them aside.
- Sauté the Vegetables:
- In a large skillet, heat a tablespoon of olive oil over medium heat.
- Sauté half of the chopped onion and half of the chopped red pepper until soft. Add the chopped chili pepper, sliced mushrooms, and season with salt, black pepper, and Italian herbs. Cook for about 5 minutes, then stir in 1 tablespoon of tomato paste and set aside.
- Cook the Minced Meat:
- In the same skillet, heat another tablespoon of olive oil. Sauté the remaining onion and red pepper.
- Add the minced meat and cook until browned. Season with salt, dried pepper mixture, and Italian herbs.
- Stir in the remaining 2 tablespoons of tomato paste, add 50 ml of water, and cook for a few minutes until well combined.
- Assemble the Bake:
- Preheat the oven to 190°C (375°F).
- In a baking dish, layer the Chinese cabbage leaves on the bottom. Add a layer of cooked potatoes, followed by the vegetable mixture and then the minced meat mixture. Repeat the layers as desired, finishing with a layer of cabbage on top.
- Sprinkle grated Parmesan cheese over the top.
- Bake:
- Place the baking dish in the preheated oven and bake for 15 minutes until the cheese is melted and golden.
- Serve:
- Garnish with chopped dill and serve hot. Enjoy this delicious and comforting meal!
Serving Suggestions:
- Serve with a side salad or steamed vegetables for a complete meal.
- Add a dollop of sour cream or yogurt on top for extra creaminess.
- Pair with crusty bread to soak up the delicious sauce.
Cooking Tips:
- For a vegetarian version, substitute the minced meat with a mixture of lentils or beans.
- Use a mix of your favorite herbs and spices to adjust the flavor to your liking.
- Add some grated mozzarella for a gooey, melty cheese topping.
Nutritional Benefits:
- High in protein and fiber: Minced meat and vegetables provide a balanced source of nutrients.
- Rich in vitamins: Cabbage and peppers are packed with vitamins A and C, which support immune health.
- Low in carbs: Great for those looking for a hearty yet lighter meal option.
Dietary Information:
- Gluten-free: This recipe is naturally gluten-free if you ensure all sauces and spices used are gluten-free.
- Low-carb options: To reduce carbs, replace potatoes with cauliflower or other low-carb vegetables.
Nutritional Facts (per serving, approx. 6 servings):
- Calories: 310
- Protein: 15g
- Fat: 18g
- Carbohydrates: 20g
- Fiber: 5g
- Sodium: 450 mg
Storage:
- Refrigerator: Store leftovers in an airtight container for up to 3 days. Reheat in the oven or microwave before serving.
- Freezer: This dish can be frozen for up to 2 months. Thaw overnight in the refrigerator and reheat before serving.
Why You’ll Love This Recipe:
- Easy to make: A straightforward recipe that comes together with minimal effort.
- Comfort food: A warm and hearty dish perfect for cold days or family meals.
- Customizable: Easily adjusted to suit different tastes or dietary needs.
- Flavor-packed: A delightful combination of tender vegetables, seasoned meat, and melted cheese.
Conclusion:
This Chinese Cabbage and Potato Bake is a comforting and flavorful dish that’s perfect for a cozy family dinner. It’s packed with nutritious ingredients and layered with delicious, savory flavors that everyone will enjoy. Whether served as a main dish or a hearty side, it’s sure to become a new favorite in your recipe collection!
Frequently Asked Questions:
- Can I use another type of cabbage?
Yes, Napa or Savoy cabbage can be used as substitutes for Chinese cabbage. - Can I make this dish vegetarian?
Substitute the minced meat with plant-based alternatives like lentils or mushrooms. - Can I add cheese to the layers?
Absolutely, adding cheese between the layers will make it even more delicious! - Can I use a different type of meat?
Ground chicken, turkey, or pork work well in place of beef. - How can I make this spicier?
Add extra chili peppers or a dash of hot sauce to the meat mixture. - Can I prepare this dish ahead of time?
Yes, assemble the bake in advance, refrigerate, and bake when ready to serve. - What other herbs can I use?
Fresh thyme, rosemary, or oregano would be great additions. - Can I use canned tomatoes instead of fresh?
Yes, canned diced tomatoes work perfectly in this recipe. - How do I keep the cabbage leaves tender?
Blanch the cabbage leaves briefly in boiling water before assembling if you prefer them softer. - Can I omit the cheese?
Yes, the dish will still be flavorful without the cheese.