Chickpea patties are a delicious, protein-packed, and versatile dish that’s perfect for a quick meal or snack. These patties, flavored with aromatic spices and fresh herbs, are crispy on the outside and tender on the inside. They can be served as an appetizer, in a sandwich, or alongside your favorite dip.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4-6
Ingredients
- Chickpeas: 200 g (soaked and cooked, then ground)
- Eggs: 2 large
- Pepper: To taste
- Cumin: To taste
- Salt: To taste
- Paprika: To taste
- Onion: 1, mashed
- Parsley: A handful, chopped
- Baking Powder: 1 teaspoon
- Flour: 3 tablespoons
- Bread Crumbs: 4 tablespoons
- Olive Oil: For frying
Directions
- Prepare Chickpeas
- Soak 200 g of chickpeas overnight, then cook them until tender. Drain and grind the chickpeas until smooth using a food processor or blender.
- Mix Ingredients
- In a mixing bowl, combine the ground chickpeas, eggs, mashed onion, chopped parsley, baking powder, flour, bread crumbs, and spices (pepper, cumin, salt, and paprika) to taste. Mix well until fully incorporated.
- Form Patties
- Take portions of the mixture and form them into small, evenly sized patties.
- Heat the Oil
- Heat olive oil in a frying pan over medium heat. Use enough oil to cover the base of the pan.
- Fry Patties
- Place the patties in the hot oil, making sure not to overcrowd the pan. Fry each patty for 3-4 minutes per side or until golden brown and crispy.
- Drain and Serve
- Remove the patties from the pan and place them on paper towels to drain excess oil. Serve warm.
5 Serving Suggestions
- Serve with tzatziki, hummus, or a garlic yogurt sauce for dipping.
- Enjoy as a filling in pita bread with fresh vegetables and tahini sauce.
- Pair with a side of salad for a light, nutritious meal.
- Serve alongside rice or quinoa for a complete dinner.
- Top with a dollop of avocado or guacamole for a creamy contrast.
5 Cooking Tips
- Use freshly cooked chickpeas for the best flavor and texture.
- If the mixture is too soft to shape, add more bread crumbs to firm it up.
- Ensure the oil is hot before adding the patties to prevent them from absorbing too much oil.
- Fry the patties in batches to avoid overcrowding the pan, which can lower the oil temperature.
- For a healthier option, bake the patties in the oven at 200°C (400°F) for 15-20 minutes, flipping halfway through.
Nutritional Benefits
- Chickpeas: High in protein, fiber, and essential minerals like iron and magnesium.
- Eggs: Provide high-quality protein and healthy fats.
- Olive Oil: A source of heart-healthy monounsaturated fats.
Dietary Information
- Vegetarian: Yes
- Vegan: No (replace eggs with a flaxseed egg or chickpea flour slurry for a vegan version)
- Gluten-Free: No (use gluten-free bread crumbs and flour for a gluten-free version)
- Dairy-Free: Yes
Nutritional Facts (Per Patty)
- Calories: 120 kcal
- Protein: 5g
- Fat: 6g
- Carbohydrates: 12g
- Fiber: 2g
Storage
- Refrigeration: Store cooked patties in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze uncooked or cooked patties in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 2 months.
- Reheating: Reheat patties in a skillet over medium heat or in the oven at 180°C (350°F) for 10 minutes.
Why You’ll Love This Recipe
- Packed with plant-based protein and nutrients.
- Easy to customize with your favorite spices and herbs.
- Perfect for meal prep and freezer-friendly.
- Crispy, flavorful, and versatile—great for any meal.
- A healthier alternative to deep-fried snacks.
Conclusion
These Chickpea Patties are a simple yet flavorful dish that’s perfect for any occasion. Whether you’re looking for a protein-rich snack, a quick dinner, or a tasty addition to your meal rotation, this recipe has you covered. Give it a try, and enjoy the wholesome goodness of chickpeas in every bite!
10 Frequently Asked Questions
- Can I use canned chickpeas? Yes, drain and rinse canned chickpeas before grinding.
- How do I make them gluten-free? Use gluten-free flour and bread crumbs.
- Can I bake instead of fry? Yes, bake at 200°C (400°F) for 15-20 minutes, flipping halfway through.
- What other spices can I add? Try coriander, turmeric, or smoked paprika for extra flavor.
- Can I freeze the patties? Yes, freeze uncooked or cooked patties for up to 2 months.
- How do I make them vegan? Replace eggs with flaxseed eggs or chickpea flour mixed with water.
- What dipping sauces work best? Tzatziki, hummus, or tahini sauce are great choices.
- Can I add vegetables? Yes, finely grated carrots or zucchini are excellent additions.
- What’s the best oil for frying? Olive oil or vegetable oil works well.
- Can I make mini patties? Yes, make smaller patties for appetizers or snacks.
Enjoy these flavorful and nutritious Chickpea Patties! 🥙✨