These savory chicken and vegetable puff pastry rolls are perfect for a quick and delicious meal or snack. Packed with seasoned chicken breast, colorful vegetables, and wrapped in flaky puff pastry, they make for a versatile dish that can be served at parties, as appetizers, or even for a family dinner. The recipe is simple yet flavorful, combining the richness of olive oil, garlic, and paprika with the freshness of bell peppers and parsley. With minimal prep time and a short baking period, you’ll have these tasty pastries ready in no time.
Preparation Time:
- Prep time: 30 minutes
- Cook time: 35-40 minutes
- Chill time: 30 minutes
- Total time: ~1 hour 40 minutes
Ingredients:
- 500g chicken breast (about 2 cups, diced)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 teaspoons dried parsley (or 1 tablespoon fresh parsley)
- 3/4 teaspoon paprika
- 1-2 teaspoons salt (to taste)
- 3 1/2 tablespoons (45ml) olive oil
- 1 medium red bell pepper (about 1/2 cup, finely chopped)
- 1 medium onion (about 1/2 cup, finely chopped)
- 500g puff pastry (about 2 sheets)
- 1 egg yolk + 2 tablespoons milk (for egg wash)
- Poppy seeds or sesame seeds (optional, for garnish)
Directions:
- Season the chicken:
Combine the chicken breast with onion powder, garlic powder, parsley, paprika, salt, and olive oil. Mix thoroughly to coat the chicken evenly with the spices. - Prepare the vegetables:
Finely chop the red bell pepper and onion, either in a food processor or by hand. Mix them into the seasoned chicken mixture. - Prepare the puff pastry:
Roll out the puff pastry sheets on a floured surface. Place the chicken and vegetable mixture evenly on the pastry sheets. - Shape and freeze:
Roll the pastry tightly with the filling inside. Place the rolls in the freezer for 30 minutes to firm up. - Prepare the egg wash:
Beat the egg yolk with the milk and brush it over the pastry rolls. Optionally, sprinkle with poppy seeds or sesame seeds. - Bake:
Preheat the oven to 190°C (374°F). Bake the puff pastry rolls for 35-40 minutes or until golden brown and crispy. Let cool slightly before serving.
Serving Suggestions:
- Serve warm with a side salad for a light meal.
- Pair with dipping sauces like aioli or marinara.
- Serve as appetizers at a party or gathering.
- Add a side of roasted vegetables or mashed potatoes for a hearty dinner.
Cooking Tips:
- To prevent soggy puff pastry, make sure the filling is not too wet.
- Chill the pastry before baking to keep it crisp and flaky.
- For extra flavor, you can add grated cheese inside the puff pastry before rolling.
- If using frozen puff pastry, thaw it in the fridge overnight before use.
Nutritional Benefits:
- Chicken breast is a lean source of protein.
- Bell peppers provide a rich source of vitamins A and C.
- Olive oil adds heart-healthy monounsaturated fats.
- Using puff pastry in moderation provides a balance between indulgence and health.
Dietary Information:
- This recipe is not gluten-free due to the puff pastry.
- Can be made dairy-free by omitting the egg wash or using a plant-based milk alternative.
- Low in carbohydrates if served without additional side dishes.
Nutritional Facts (per serving, estimated):
- Calories: 450
- Protein: 20g
- Fat: 28g
- Carbohydrates: 32g
- Fiber: 2g
- Sugar: 3g
- Sodium: 600mg
Storage:
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in an oven or air fryer at 180°C (350°F) for 10-15 minutes to restore crispness.
- Freeze uncooked rolls for up to 1 month; bake directly from frozen, adding 5-10 minutes to the baking time.
Why You’ll Love This Recipe:
- It’s quick, easy, and perfect for any occasion.
- The puff pastry adds a buttery, flaky texture that pairs beautifully with the savory chicken filling.
- It’s versatile: serve it as a snack, appetizer, or main course.
- You can customize the filling by adding different vegetables, herbs, or even cheese.
Conclusion:
These chicken and vegetable puff pastry rolls are a fantastic combination of flavor and convenience. With minimal prep and simple ingredients, you can create a dish that feels both special and comforting. Whether you’re hosting a party or preparing a family meal, these rolls are sure to impress. Plus, they’re easy to store and reheat, making them perfect for meal planning or quick snacks.
10 Frequently Asked Questions:
- Can I use other meats instead of chicken?
Yes, ground beef, turkey, or even tofu for a vegetarian option can work well. - Can I make this recipe ahead of time?
Absolutely! You can assemble and freeze the rolls for up to 1 month before baking. - Can I add cheese to the filling?
Yes, shredded cheddar, mozzarella, or feta would add extra flavor. - Can I use homemade puff pastry?
Yes, homemade puff pastry will work if you have the time and prefer making it from scratch. - Can I use frozen vegetables?
Fresh is best, but you can use frozen vegetables if they’re thawed and drained well. - How do I prevent the puff pastry from getting soggy?
Make sure the filling is not too watery, and chill the assembled rolls before baking. - What can I use instead of puff pastry?
You can substitute phyllo dough for a lighter, crispier version. - Can I bake this in an air fryer?
Yes, bake at 180°C (350°F) for 15-20 minutes, depending on your air fryer model. - Is this recipe suitable for kids?
Yes, it’s kid-friendly, but you can adjust the seasonings if they prefer milder flavors. - Can I make these gluten-free?
Use gluten-free puff pastry to make this recipe gluten-free.