Cheesy Tuna and Vegetable Mini Tortillas Recipe

These Cheesy Tuna and Vegetable Mini Tortillas are a delicious and easy-to-make option for a light meal or snack. With a flavorful combination of sautéed vegetables, tuna, and melty mozzarella cheese, wrapped in soft mini tortillas, this dish is perfect for a quick weeknight dinner or casual gathering. Whether served as soft wraps or baked for a crispy finish, they are customizable to suit any taste.

Ingredients

  • Onion: 1 medium, finely chopped
  • Olive oil: 2-3 tablespoons
  • Red bell pepper: 1 medium, chopped
  • Salt: To taste
  • Black pepper: 1/4 teaspoon
  • Paprika: 3/4 teaspoon
  • Garlic powder: 1 teaspoon
  • Mushrooms: 300 g, sliced
  • Canned tuna: 2 cans (160 g each), drained
  • Canned corn: 1 small can (80 g), drained
  • Gherkins or green olives: 6-7, sliced
  • Mozzarella cheese: 3/4 cup (160 g), shredded
  • Mini tortillas: 9-10
  • Chopped parsley: For garnish (optional)

Instructions

Step 1: Sauté the Vegetables

  1. Heat olive oil: In a large skillet, heat 2-3 tablespoons of olive oil over medium heat.
  2. Cook onion and bell pepper: Add the chopped onion and red bell pepper, and sauté for 3-4 minutes until softened.
  3. Season vegetables: Add salt, black pepper, paprika, and garlic powder. Stir to coat the vegetables with the spices.
  4. Add mushrooms: Stir in the sliced mushrooms and cook for another 5-7 minutes until tender.

Step 2: Prepare the Tuna Mixture

  1. Add tuna and corn: Stir the drained tuna and corn into the cooked vegetables.
  2. Add gherkins/olives: Stir in the sliced gherkins or olives for added flavor.
  3. Adjust seasoning: Taste the mixture and adjust seasoning if necessary. Remove from heat.

Step 3: Assemble the Mini Tortillas

  1. Preheat oven (optional): If baking, preheat to 180°C (350°F).
  2. Fill tortillas: Lay the mini tortillas out and spoon the tuna mixture onto the center of each.
  3. Top with mozzarella: Sprinkle shredded mozzarella cheese over the filling.

Step 4: Cook or Serve

  1. Bake (optional): Bake for 5-7 minutes until the cheese melts and the tortillas are slightly crispy.
  2. Serve: Alternatively, serve them immediately as soft wraps without baking.

Step 5: Garnish and Serve

  • Garnish: Sprinkle with chopped parsley and serve with salsa, guacamole, or your favorite dipping sauce.

Cooking Tips

  • Customization: Add other vegetables like spinach, zucchini, or carrots for variety.
  • Spice it up: Add jalapeños or chili flakes for extra heat.
  • Crispy option: For extra crispiness, pan-fry the tortillas after filling.
  • Make-ahead: Prepare the filling ahead of time and refrigerate for up to 2 days.

Storage

  • Refrigeration: Store leftover tortillas in an airtight container for up to 2 days. Reheat in the oven or microwave before serving.
  • Freezing: The tuna and vegetable filling can be frozen for up to 1 month. Thaw and reheat before using.

Nutritional Facts (Per Serving, Based on 9 Mini Tortillas)

  • Calories: 220 kcal
  • Protein: 14 g
  • Carbohydrates: 15 g
  • Fat: 12 g
  • Fiber: 3 g
  • Sugar: 3 g
  • Sodium: 480 mg
  • Calcium: 10% DV
  • Iron: 8% DV

Frequently Asked Questions (FAQs)

  1. Can I use a different type of cheese?
    Yes, feel free to substitute mozzarella with cheddar, gouda, or any cheese that melts well.
  2. Can I make this recipe gluten-free?
    Absolutely, just use gluten-free tortillas.
  3. Can I use fresh tuna instead of canned?
    Yes, cook and flake fresh tuna for a delicious twist.
  4. Can I make this recipe vegetarian?
    Substitute tuna with chickpeas, black beans, or tofu for a vegetarian option.
  5. What can I serve with these mini tortillas?
    Pair them with a side salad, guacamole, salsa, or yogurt dip.
  6. How can I make them spicier?
    Add chili flakes or jalapeños to the filling for more heat.
  7. Can I prepare the filling ahead of time?
    Yes, make the filling up to 2 days ahead and store it in the fridge.
  8. What kind of mushrooms should I use?
    Button mushrooms or cremini mushrooms work well in this recipe.
  9. Can I pan-fry the tortillas for a crispy finish?
    Yes, pan-frying gives a golden, crispy texture.
  10. Are there other ways to serve this filling?
    You can serve the filling in lettuce wraps or as a topping for baked potatoes.

Conclusion

These Cheesy Tuna and Vegetable Mini Tortillas are a versatile, flavorful, and nutritious dish that is quick to prepare and easy to customize. Whether served as soft wraps or baked for a crispy finish, the combination of savory tuna, sautéed vegetables, and gooey cheese makes for a satisfying meal or snack. Perfect for busy weeknights or casual gatherings, these tortillas are sure to become a family favorite!