These Cheesy Tuna and Vegetable Mini Tortillas are a delicious and easy-to-make option for a light meal or snack. With a flavorful combination of sautéed vegetables, tuna, and melty mozzarella cheese, wrapped in soft mini tortillas, this dish is perfect for a quick weeknight dinner or casual gathering. Whether served as soft wraps or baked for a crispy finish, they are customizable to suit any taste.
Ingredients
- Onion: 1 medium, finely chopped
- Olive oil: 2-3 tablespoons
- Red bell pepper: 1 medium, chopped
- Salt: To taste
- Black pepper: 1/4 teaspoon
- Paprika: 3/4 teaspoon
- Garlic powder: 1 teaspoon
- Mushrooms: 300 g, sliced
- Canned tuna: 2 cans (160 g each), drained
- Canned corn: 1 small can (80 g), drained
- Gherkins or green olives: 6-7, sliced
- Mozzarella cheese: 3/4 cup (160 g), shredded
- Mini tortillas: 9-10
- Chopped parsley: For garnish (optional)
Instructions
Step 1: Sauté the Vegetables
- Heat olive oil: In a large skillet, heat 2-3 tablespoons of olive oil over medium heat.
- Cook onion and bell pepper: Add the chopped onion and red bell pepper, and sauté for 3-4 minutes until softened.
- Season vegetables: Add salt, black pepper, paprika, and garlic powder. Stir to coat the vegetables with the spices.
- Add mushrooms: Stir in the sliced mushrooms and cook for another 5-7 minutes until tender.
Step 2: Prepare the Tuna Mixture
- Add tuna and corn: Stir the drained tuna and corn into the cooked vegetables.
- Add gherkins/olives: Stir in the sliced gherkins or olives for added flavor.
- Adjust seasoning: Taste the mixture and adjust seasoning if necessary. Remove from heat.
Step 3: Assemble the Mini Tortillas
- Preheat oven (optional): If baking, preheat to 180°C (350°F).
- Fill tortillas: Lay the mini tortillas out and spoon the tuna mixture onto the center of each.
- Top with mozzarella: Sprinkle shredded mozzarella cheese over the filling.
Step 4: Cook or Serve
- Bake (optional): Bake for 5-7 minutes until the cheese melts and the tortillas are slightly crispy.
- Serve: Alternatively, serve them immediately as soft wraps without baking.
Step 5: Garnish and Serve
- Garnish: Sprinkle with chopped parsley and serve with salsa, guacamole, or your favorite dipping sauce.
Cooking Tips
- Customization: Add other vegetables like spinach, zucchini, or carrots for variety.
- Spice it up: Add jalapeños or chili flakes for extra heat.
- Crispy option: For extra crispiness, pan-fry the tortillas after filling.
- Make-ahead: Prepare the filling ahead of time and refrigerate for up to 2 days.
Storage
- Refrigeration: Store leftover tortillas in an airtight container for up to 2 days. Reheat in the oven or microwave before serving.
- Freezing: The tuna and vegetable filling can be frozen for up to 1 month. Thaw and reheat before using.
Nutritional Facts (Per Serving, Based on 9 Mini Tortillas)
- Calories: 220 kcal
- Protein: 14 g
- Carbohydrates: 15 g
- Fat: 12 g
- Fiber: 3 g
- Sugar: 3 g
- Sodium: 480 mg
- Calcium: 10% DV
- Iron: 8% DV
Frequently Asked Questions (FAQs)
- Can I use a different type of cheese?
Yes, feel free to substitute mozzarella with cheddar, gouda, or any cheese that melts well. - Can I make this recipe gluten-free?
Absolutely, just use gluten-free tortillas. - Can I use fresh tuna instead of canned?
Yes, cook and flake fresh tuna for a delicious twist. - Can I make this recipe vegetarian?
Substitute tuna with chickpeas, black beans, or tofu for a vegetarian option. - What can I serve with these mini tortillas?
Pair them with a side salad, guacamole, salsa, or yogurt dip. - How can I make them spicier?
Add chili flakes or jalapeños to the filling for more heat. - Can I prepare the filling ahead of time?
Yes, make the filling up to 2 days ahead and store it in the fridge. - What kind of mushrooms should I use?
Button mushrooms or cremini mushrooms work well in this recipe. - Can I pan-fry the tortillas for a crispy finish?
Yes, pan-frying gives a golden, crispy texture. - Are there other ways to serve this filling?
You can serve the filling in lettuce wraps or as a topping for baked potatoes.
Conclusion
These Cheesy Tuna and Vegetable Mini Tortillas are a versatile, flavorful, and nutritious dish that is quick to prepare and easy to customize. Whether served as soft wraps or baked for a crispy finish, the combination of savory tuna, sautéed vegetables, and gooey cheese makes for a satisfying meal or snack. Perfect for busy weeknights or casual gatherings, these tortillas are sure to become a family favorite!