This chicken and broccoli stir-fry is a quick and easy dish that’s packed with flavor. It’s perfect for a weeknight dinner and can be served over steamed rice or noodles.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Ingredients:
- 250g chicken breast
- A pinch of salt
- A pinch of black pepper
- 300g broccoli
- 1/2 carrot
- 3 cloves of garlic
- 2-3 tablespoons of oil
- 1 tablespoon light soy sauce
- 2 tablespoons oyster sauce
- 1/2 teaspoon dark soy sauce
- 1/2 cup water
- Corn starch slurry: 1 teaspoon corn starch + 2-3 teaspoons water
Directions:
Prepare the Chicken:
- Cut 250g of chicken breast into thin slices.
- Season with a pinch of salt and a pinch of black pepper.
Prepare the Vegetables:
- Cut 300g of broccoli into florets.
- Slice 1/2 carrot thinly.
- Mince 3 cloves of garlic.
Stir Fry the Chicken:
- Heat 2-3 tablespoons of oil in a large pan or wok over medium-high heat.
- Add the sliced chicken breast and stir fry until the chicken is cooked through and lightly browned. Remove the chicken from the pan and set aside.
Stir Fry the Vegetables:
- In the same pan, add the minced garlic and stir fry for a few seconds until fragrant.
- Add the broccoli florets and sliced carrot to the pan. Stir fry for 2-3 minutes until the vegetables start to soften.
Combine and Sauce:
- Return the cooked chicken to the pan with the vegetables.
- Add 1 tablespoon of light soy sauce, 2 tablespoons of oyster sauce, and 1/2 teaspoon of dark soy sauce. Stir to combine.
- Pour in 1/2 cup of water and bring the mixture to a simmer.
Thicken the Sauce:
- Prepare the corn starch slurry by mixing 1 teaspoon of corn starch with 2-3 teaspoons of water.
- Add the corn starch slurry to the pan and stir well. Cook for another 1-2 minutes until the sauce thickens.
Serve:
- Serve the stir-fry hot over steamed rice or noodles.
Serving Suggestions:
- Garnish with sesame seeds or sliced green onions for extra flavor and texture.
- Serve with a side of steamed dumplings or spring rolls for a complete meal.
Cooking Tips:
- Make sure to slice the chicken thinly for even cooking.
- If you prefer your vegetables crisp-tender, reduce the cooking time slightly.
Nutritional Benefits:
- Chicken breast is a good source of lean protein.
- Broccoli provides vitamins C and K, fiber, and antioxidants.
- Carrots add vitamin A and beta-carotene.
Dietary Information:
- This recipe is gluten-free if you use gluten-free soy sauce.
- For a low-sodium version, use low-sodium soy sauce and adjust the seasoning to taste.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave before serving.
Why You’ll Love This Recipe:
- Quick and easy to make with simple ingredients.
- Packed with healthy vegetables and lean protein.
- Versatile and can be customized with your favorite vegetables.
Conclusion:
This chicken and broccoli stir-fry is a delicious and nutritious meal that’s perfect for busy weeknights. With its savory sauce and tender chicken, it’s sure to become a favorite in your household. Enjoy it over steamed rice or noodles for a satisfying dinner.