This Cheesy Vegetable Slice is a delicious and versatile dish packed with healthy vegetables, creamy cheddar cheese, and a light batter. Perfect for any meal, it’s a family favorite that’s easy to prepare and highly nutritious.
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Total Time: 1 hour
Ingredients
- 3 courgettes (zucchini), grated
- 1 onion, finely chopped
- 1 carrot, grated
- 1 pepper (any color), finely diced
- 3 eggs, lightly whisked
- 250 ml (8.5 fl. oz.) milk
- 200 g (7 oz.) all-purpose flour
- 150 g (5.3 oz.) cheddar cheese, grated
- Parsley, chopped (to taste)
- Salt, to taste
- Black pepper, to taste
- Olive oil (for cooking)
Directions
- Prepare the Vegetables:
- Preheat the oven to 375°F (190°C).
- Grate the courgettes and carrot. Squeeze out excess moisture from the courgettes using a clean kitchen towel.
- Finely chop the onion and pepper.
- Sauté the Vegetables:
- Heat a drizzle of olive oil in a skillet over medium heat. Add the onion and sauté until softened.
- Add the grated courgettes, carrot, and diced pepper. Cook for 5-7 minutes until slightly softened. Remove from heat and let cool.
- Make the Batter:
- In a large bowl, whisk together the eggs, milk, flour, salt, and black pepper until smooth.
- Stir in the grated cheddar cheese, parsley, and the cooked vegetables. Mix until well combined.
- Bake the Slice:
- Pour the mixture into a greased or parchment-lined baking dish (approximately 9×13 inches).
- Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the slice is set.
- Cool and Serve:
- Allow the slice to cool slightly before cutting it into squares or slices. Serve warm or at room temperature.
Serving Suggestions
- Serve with a fresh salad or a side of roasted vegetables for a complete meal.
- Pair with a dollop of sour cream or Greek yogurt.
- Enjoy as a snack or pack it in lunchboxes for a healthy option.
Cooking Tips
- Add your favorite herbs, such as thyme or oregano, for extra flavor.
- Experiment with other cheeses like mozzarella or Gruyère for a different taste.
- Ensure you squeeze out excess moisture from the courgettes to prevent a soggy slice.
Nutritional Benefits
- Courgettes and carrots: High in vitamins, fiber, and antioxidants.
- Eggs: Provide high-quality protein and essential nutrients.
- Cheddar cheese: A great source of calcium and protein.
Dietary Information
- Contains gluten, dairy, and eggs.
- Not suitable for vegan diets but can be modified with substitutions.
Nutritional Facts (per slice, based on 8 servings)
- Calories: 220 kcal
- Protein: 10 g
- Carbohydrates: 15 g
- Fat: 14 g
- Fiber: 2 g
- Sugar: 3 g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
- Can be frozen for up to 2 months. Thaw and reheat before serving.
Why You’ll Love This Recipe
- Packed with a variety of vegetables for a nutritious and satisfying dish.
- Quick and easy to prepare with simple, everyday ingredients.
- Perfect for meal prep or a healthy snack on the go.
- Deliciously cheesy with a soft and fluffy texture that everyone will love.
Conclusion This Cheesy Vegetable Slice is a simple, flavorful, and nutritious dish that’s great for any occasion. Whether you’re looking for a light meal, a snack, or a side dish, this recipe delivers a perfect combination of cheesy goodness and fresh vegetables. Try it today and enjoy a wholesome and satisfying bite!
Frequently Asked Questions
- Can I use different vegetables?
Yes, add or substitute vegetables like spinach, corn, or mushrooms. - Can I make this recipe gluten-free?
Yes, use gluten-free all-purpose flour. - What other cheeses can I use?
Mozzarella, feta, or Gruyère are great alternatives. - Can I skip sautéing the vegetables?
While not essential, sautéing enhances the flavor and ensures the vegetables cook evenly. - Can I add meat?
Yes, cooked bacon, diced ham, or shredded chicken are excellent additions. - Can I freeze the slice?
Absolutely! Freeze individual portions and reheat as needed. - Can I use dairy-free cheese?
Yes, substitute with plant-based cheese for a dairy-free version. - How do I prevent it from being soggy?
Squeeze out excess moisture from the courgettes before mixing them into the batter. - What can I serve with this dish?
Serve with a green salad, soup, or crusty bread for a complete meal. - How long does it stay fresh?
It stays fresh in the fridge for up to 3 days. Reheat for the best texture and flavor.