This Cheesy Spinach and Tomato Tortilla Omelette is a quick and delicious meal combining fluffy eggs, fresh vegetables, and melted mozzarella cheese. Perfect for breakfast, lunch, or dinner, it’s an easy one-pan dish that’s as nutritious as it is tasty.
Preparation Time:
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Ingredients:
- 3 eggs
- A pinch of salt
- A pinch of black pepper
- A little red pepper (optional, for spice)
- 2 green onions, finely chopped
- 1 large tortilla
- 1 small tomato, thinly sliced
- A handful of fresh spinach
- ½ cup (50 g) mozzarella cheese, shredded
Directions:
Prepare the Egg Mixture:
- In a mixing bowl, crack the eggs and beat them until smooth.
- Add a pinch of salt, black pepper, and red pepper (if using). Stir in the chopped green onions.
Cook the Omelette:
3. Heat a non-stick frying pan over medium heat. Lightly grease with a small amount of oil or butter.
4. Pour the egg mixture into the pan, spreading it evenly. Cook for 1-2 minutes until the eggs are partially set.
Add the Tortilla:
5. Place the tortilla on top of the eggs while they are still slightly wet. Gently press down to adhere the tortilla to the eggs.
6. Carefully flip the omelette using a spatula so the tortilla is on the bottom.
Add the Fillings:
7. Arrange the tomato slices and fresh spinach on top of the cooked eggs.
8. Sprinkle mozzarella cheese evenly over the vegetables.
Finish Cooking:
9. Fold the tortilla omelette in half to enclose the fillings or leave it open-faced.
10. Cook for another 1-2 minutes until the cheese melts and the tortilla is golden and crisp.
Serve:
11. Slide the omelette onto a plate, slice, and serve warm.
5 Serving Suggestions:
- Pair with a side salad for a light and refreshing meal.
- Serve with salsa or guacamole for added flavor.
- Enjoy with a side of roasted potatoes or hash browns.
- Add a dollop of sour cream or Greek yogurt as a topping.
- Serve alongside fresh fruit for a balanced breakfast.
Cooking Tips:
- Use a large, sturdy spatula for easy flipping.
- Customize the filling with other vegetables like bell peppers or mushrooms.
- Add cooked bacon or ham for a protein boost.
- Cook on medium heat to avoid burning the tortilla while the cheese melts.
- For a gluten-free option, use a gluten-free tortilla.
Nutritional Benefits:
- Eggs are rich in protein and essential nutrients.
- Spinach provides vitamins A, C, and K, along with iron.
- Tomatoes add antioxidants like lycopene and vitamin C.
Dietary Information:
- Vegetarian.
- Can be made gluten-free by using a gluten-free tortilla.
- Easily customizable to suit various dietary preferences.
Nutritional Facts (per serving, approximate):
- Calories: 250
- Protein: 14 g
- Carbs: 15 g
- Fat: 15 g
- Fiber: 2 g
- Sodium: 300 mg
Storage:
- Best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 1 day.
- Reheat in a skillet or microwave until warmed through.
Why You’ll Love This Recipe:
- Quick and easy to make with simple ingredients.
- Packed with fresh vegetables and cheesy goodness.
- Perfect for any meal of the day.
- Customizable with your favorite fillings and spices.
Conclusion:
This Cheesy Spinach and Tomato Tortilla Omelette is a delightful and satisfying dish that’s ready in minutes. With its combination of eggs, fresh veggies, and gooey mozzarella, it’s a meal that everyone will enjoy. Try it today and savor the perfect balance of flavors and textures!
10 Frequently Asked Questions with Answers:
- Can I use a smaller tortilla?
Yes, just adjust the amount of filling to fit the size of the tortilla. - Can I use another type of cheese?
Yes, cheddar, feta, or Monterey Jack work well. - Can I add meat to this recipe?
Absolutely! Cooked bacon, sausage, or shredded chicken make great additions. - How do I prevent the eggs from sticking to the pan?
Use a non-stick pan and ensure it’s well-greased. - Can I make this recipe dairy-free?
Yes, use a plant-based cheese alternative or skip the cheese. - What other vegetables can I use?
Bell peppers, mushrooms, or zucchini are excellent options. - Can I make it spicier?
Add sliced jalapeños or a pinch of chili flakes. - What can I serve this with?
Serve with salsa, sour cream, or a side salad. - Can I use a different type of tortilla?
Yes, whole wheat, gluten-free, or flavored tortillas can be used. - How do I ensure an even flip?
Use a spatula that’s large enough to support the tortilla and flip it gently.