This Cheesy Spaghetti Casserole is a comforting and hearty dish that brings together tender spaghetti, flavorful minced meat, vibrant vegetables, and a creamy cheese sauce. It’s perfect for a family dinner or gathering, offering a deliciously satisfying combination of textures and flavors.
Preparation Time
- Total: 1 hour 15 minutes
- Prep: 30 minutes
- Cooking: 45 minutes
Ingredients (Serves 6)
- 200 g (7 oz) spaghetti
- 400 g (14 oz) minced meat
- 1 onion, finely chopped
- 1 garlic clove, minced
- 1 carrot, grated
- 1/2 bell pepper, diced
- 1 tomato, chopped
- 2 tbsp (30 ml) vegetable oil
- 4 eggs
- 2-3 stalks spring onions, chopped
- 450 ml (1 3/4 cups) milk
- 50 g (1/4 cup) butter
- 4 tbsp (30 g) flour
- 100 g (1 cup) grated cheese
- 1/2 tsp smoked paprika
- Salt and black pepper, to taste
Directions
- Cook the Spaghetti
- Bring a large pot of salted water to a boil. Add spaghetti and cook until al dente. Drain and set aside.
- Prepare the Meat and Vegetables
- Heat vegetable oil in a pan over medium heat.
- Sauté the onion until translucent, about 2-3 minutes. Add garlic and cook for 1 more minute.
- Add minced meat and cook until browned, breaking it apart with a spoon.
- Stir in grated carrot, diced bell pepper, and chopped tomato. Cook for 5 minutes, stirring occasionally. Season with salt, smoked paprika, and black pepper to taste.
- Prepare the Egg Mixture
- In a large bowl, whisk together eggs, chopped spring onions, and 450 ml milk until well combined.
- Make the Cheese Sauce
- Melt butter in a saucepan over medium heat.
- Add flour and whisk to form a smooth roux. Cook for 1 minute.
- Gradually pour in milk while whisking continuously until the sauce thickens.
- Remove from heat and stir in grated cheese until fully melted and smooth.
- Assemble the Casserole
- Preheat oven to 180°C (350°F).
- In a large mixing bowl, combine the cooked spaghetti with the meat and vegetable mixture.
- Transfer to a greased baking dish.
- Pour the egg mixture evenly over the spaghetti mixture.
- Top with the prepared cheese sauce, spreading it evenly.
- Bake
- Bake in the preheated oven for 30 minutes or until golden brown and set.
- Serve
- Allow the casserole to cool slightly before serving warm. Garnish with fresh herbs if desired.
Serving Suggestions
- Serve with a side of garlic bread for a complete meal.
- Pair with a fresh green salad for added crunch and balance.
- Top with fresh parsley or basil for a pop of color and flavor.
- Add a drizzle of hot sauce for those who enjoy a spicy kick.
- Enjoy with a glass of white wine or sparkling water for a refreshing pairing.
Cooking Tips
- Use ground turkey or chicken as a substitute for minced meat for a lighter option.
- For a smoky flavor, use smoked cheese in the sauce.
- Ensure the roux (butter and flour mixture) is cooked fully to avoid a raw flour taste in the cheese sauce.
- Add a layer of breadcrumbs on top before baking for a crispy crust.
- Double the recipe to make ahead and freeze one casserole for later.
Nutritional Benefits
- Provides a good balance of protein from the minced meat and eggs.
- Includes essential vitamins and fiber from carrots, bell peppers, and tomatoes.
- Rich in calcium and vitamin D from the cheese and milk.
Dietary Information
- Suitable for families, with customizable ingredients for preferences.
- Can be made gluten-free by substituting flour with a gluten-free alternative and using gluten-free spaghetti.
Nutritional Facts (per serving)
- Calories: 400
- Protein: 20 g
- Fat: 18 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Calcium: 180 mg
Storage
- Refrigerate leftovers in an airtight container for up to 3 days.
- Reheat individual portions in the oven or microwave until warmed through.
- Freeze for up to 1 month; thaw overnight in the refrigerator before reheating.
Why You’ll Love This Recipe
- Comforting and satisfying, perfect for cozy dinners.
- A family-friendly dish that’s easy to prepare.
- Packed with protein, vegetables, and cheesy goodness.
- Versatile and customizable to suit dietary preferences.
Conclusion
This Cheesy Spaghetti Casserole combines the richness of cheese, the heartiness of minced meat, and the freshness of vegetables for a dish that’s both comforting and flavorful. Whether you’re making it for a special occasion or a regular weeknight dinner, this casserole is sure to impress and satisfy. Try it out and make it your new family favorite!
Frequently Asked Questions
- Can I use other types of pasta?
Yes, penne, fusilli, or any pasta shape works well. - Can I make this dish vegetarian?
Substitute minced meat with plant-based alternatives or extra vegetables like mushrooms and zucchini. - Can I prepare this ahead of time?
Yes, assemble the casserole and refrigerate for up to 24 hours before baking. - What cheeses can I use?
Use mozzarella, gouda, or a mix of cheeses for different flavors. - Can I add more vegetables?
Absolutely! Try adding spinach, mushrooms, or broccoli. - Can I freeze this casserole?
Yes, freeze it before or after baking. For best results, bake fresh when thawed. - How do I make it spicier?
Add chili flakes or diced jalapeños to the meat mixture. - Can I skip the cheese sauce?
While the cheese sauce adds creaminess, you can replace it with extra grated cheese on top. - What sides go well with this casserole?
Garlic bread, salad, or roasted vegetables pair perfectly. - How do I know it’s done baking?
The top should be golden, and the center set when a knife inserted comes out clean.