Ingredients

For the Hummus:

• Dried Red Lentils: 200g (1 cup | 7 oz) – The base of this protein-packed hummus.
• Tahini: 3 tablespoons – Adds a nutty richness and creamy texture.
• Cumin: ½ teaspoon – A warm, earthy spice that complements the lentils beautifully.
• Salt: ½ teaspoon – Enhances the overall flavor.
• Ice-Cold Water: 180 ml (¾ cup) – Adjust the amount to achieve your desired consistency.
• Juice of 1 Lemon: Adds a touch of tangy brightness.

For Garnish (Optional):

• Fresh Coriander, Chopped: Fresh herbs bring a pop of color and freshness.
• Chili Flakes: A touch of heat for those who like a little kick.

Prep Time, Cooking Time, and Total Time

• Prep Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes

Instructions

Step 1: Cook the Red Lentils

Begin by rinsing the red lentils under cold water until the water runs clear. This helps remove any excess starch and ensures a smoother hummus.

In a medium saucepan, combine the lentils with 2 cups of water. Bring to a boil, then reduce the heat and simmer for about 15-20 minutes or until the lentils are soft and have absorbed most of the water. Stir occasionally to prevent sticking.

Once cooked, drain any excess water and allow the lentils to cool slightly.

Step 2: Blend the Ingredients

In a food processor or blender, combine the cooked lentils, tahini, cumin, salt, and lemon juice. Begin blending, slowly adding the ice-cold water to achieve a creamy consistency.

Pause occasionally to scrape down the sides of the food processor to ensure everything is well combined. Adjust the seasoning to taste, adding more salt or lemon juice if desired.

Step 3: Plate and Garnish

Transfer the hummus to a serving bowl. If desired, garnish with chopped fresh coriander and a sprinkle of chili flakes for added flavor and visual appeal.

Serve immediately with pita bread, fresh vegetable sticks, or your favorite crackers.

Why This Recipe is Timeless

Hummus has a rich history, dating back to ancient times. It has been a staple in many cultures for centuries, cherished for its simple yet flavorful combination of ingredients. This Red Lentil Hummus builds on that tradition while introducing a modern twist, making it both timeless and contemporary.

What sets this variation apart is its use of red lentils, which bring a slightly sweeter and earthier flavor compared to chickpeas. Lentils are also quicker to prepare, making this dish accessible for those who want a delicious, homemade hummus without the long soaking and cooking times of traditional recipes.

Beyond its flavor, this hummus is a testament to the versatility and adaptability of classic dishes. It can easily be adjusted to suit dietary preferences, spiced up with additional chili, or mellowed out with extra tahini. Its nutritional profile makes it a healthy choice for any meal, and its vibrant color and creamy texture make it a feast for both the eyes and the palate.

Nutrition Facts (Per Serving, Based on 6 Servings)

• Calories: 150 kcal
• Protein: 6g
• Carbohydrates: 10g
• Fat: 9g
• Fiber: 4g
• Sodium: 200mg
• Sugar: 1g

Note: Nutritional values may vary depending on exact ingredients and serving sizes.

FAQs

Can I use canned lentils for this recipe?

While fresh-cooked lentils provide the best texture and flavor, you can use canned lentils in a pinch. Be sure to rinse and drain them thoroughly before blending.

Is this hummus gluten-free?

Yes, this Red Lentil Hummus is naturally gluten-free. Just ensure that any dippers or accompaniments you serve with it are also gluten-free.

How long does this hummus last?

Stored in an airtight container in the refrigerator, this hummus will stay fresh for up to 5 days.

Can I freeze hummus?

Absolutely! Hummus freezes well. Store it in a freezer-safe container, leaving a bit of space for expansion. Thaw in the refrigerator and stir well before serving.

Tips for Making the Perfect Hummus

• Use Ice-Cold Water: Adding cold water while blending helps achieve a lighter, creamier consistency.
• Taste as You Go: Adjust the seasoning to your liking. Add more lemon juice for tang, or a dash of cayenne pepper for heat.
• Experiment with Garnishes: Roasted pine nuts, smoked paprika, or even a drizzle of olive oil can elevate your hummus presentation.
• Cook Lentils Properly: Ensure the lentils are soft but not overly mushy, as this helps maintain a smooth texture in the hummus.

Storage Tips

Refrigeration

Store any leftover hummus in an airtight container and refrigerate for up to 5 days. For best results, place a thin layer of olive oil on top to prevent it from drying out.

Freezing

Hummus freezes well for longer storage. Portion it into small containers or freezer bags, and freeze for up to 3 months. Thaw overnight in the refrigerator and stir before serving.

Conclusion

Red Lentil Hummus is a celebration of innovation within the culinary world. While it honors the rich history of traditional hummus, it also brings something new and exciting to the table. The use of red lentils not only enhances its nutritional value but also offers a delightful twist on texture and flavor.

This hummus is a testament to how simple ingredients can come together to create something extraordinary. It’s a dish that invites creativity, allowing you to tailor it to your taste preferences and dietary needs. Whether you’re a hummus traditionalist or an adventurous foodie, this recipe is sure to become a favorite.

From its vibrant color to its creamy, satisfying texture, Red Lentil Hummus is perfect for any occasion. Serve it at gatherings, pack it for lunch, or enjoy it as a wholesome snack. With its balance of flavor, nutrition, and versatility, it’s a dish you’ll return to time and time again.

So, the next time you’re craving a dip that’s both comforting and exciting, give this Red Lentil Hummus a try. It’s a timeless classic, reimagined for the modern palate—proof that even the most traditional dishes can benefit from a little innovation. Enjoy every spoonful, and share the joy with friends and family!