Start your day right with this Cheesy Sausage Breakfast Bake! This delightful dish combines hearty ingredients like eggs, cheese, and sausage, all baked together for a filling family breakfast. Perfect for busy mornings, this recipe is simple and can be customized with your favorite toppings. With a touch of herbs and spices, it’s a comforting meal that will keep everyone satisfied and energized.
Preparation Time: 10 minutes
Baking Time: 20 minutes
Total Time: 30 minutes
Ingredients:
- Eggs: 3 large
- Milk: 100ml (1/2 cup)
- Salt: To taste
- Black Pepper: To taste
- Paprika: To taste
- Garlic: 2 cloves, minced
- Onion: 1/2, finely chopped
- Dill: Fresh, chopped (optional)
- Sausages: 2, sliced
- Cheese: 150g, shredded (like mozzarella)
- Bread: 4 slices (or tortilla)
- Tomato: 1, diced
- Spring Onions: Chopped (for garnish)
- Butter: For greasing the baking dish
Directions:
- Preheat the Oven: Preheat your oven to 190°C (375°F).
- Prepare the Egg Mixture: In a large bowl, whisk together the eggs, milk, salt, black pepper, paprika, and minced garlic until well combined.
- Combine Ingredients: In a greased baking dish, layer the bread (or tortilla), sliced sausages, diced tomatoes, and chopped onion. Pour the egg mixture evenly over the top.
- Add Cheese: Sprinkle shredded cheese over the top of the egg mixture.
- Bake: Place the baking dish in the preheated oven and bake for 20 minutes or until the eggs are set and the cheese is golden and bubbly.
- Garnish and Serve: Remove from the oven, sprinkle with fresh dill and spring onions if desired, and serve warm.
Serving Suggestions:
- Pair with fresh fruit or a side salad for a complete breakfast.
- Serve with a dollop of sour cream or yogurt for added creaminess.
Cooking Tips:
- For extra flavor, sauté the onions and garlic before adding them to the dish.
- Customize with other veggies like bell peppers or spinach for added nutrition.
- Use different types of cheese to vary the flavor profile.
Nutritional Benefits:
- Protein-Rich: Eggs and sausages provide a good source of protein to start your day.
- Vitamins: Fresh vegetables like tomatoes and onions contribute essential vitamins and minerals.
- Calcium: Cheese adds calcium for bone health.
Dietary Information:
- Contains Dairy and Eggs: This recipe is not suitable for vegans.
- Gluten-Free Option: Use gluten-free bread or tortillas.
Nutritional Facts (Per Serving):
- Calories: Approximately 300 kcal
- Protein: 20g
- Carbohydrates: 25g
- Fats: 15g
- Fiber: 2g
Storage:
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze portions in individual bags for up to 1 month. Reheat in the oven or microwave.
Why You’ll Love This Recipe:
This Cheesy Sausage Breakfast Bake is not only delicious but also incredibly versatile. It’s perfect for family breakfasts or brunch gatherings, and the straightforward preparation allows you to enjoy a hearty meal without spending hours in the kitchen. The combination of flavors and textures will make it a favorite in your household!
Conclusion:
This Cheesy Sausage Breakfast Bake is a delightful and hearty way to kick-start your day. With its easy preparation and rich flavors, it’s sure to please even the pickiest eaters. Whether you’re serving it for breakfast or brunch, this dish will leave everyone feeling satisfied and happy.
Frequently Asked Questions:
- Can I use different types of sausages?
Yes, feel free to use chicken, turkey, or vegetarian sausages based on your preference. - Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge and can be reheated throughout the week. - Can I make this dish ahead of time?
Yes, you can prepare it the night before and bake it in the morning. - What if I don’t have dill?
You can omit dill or use other herbs like parsley or chives for flavor. - Can I add more vegetables?
Yes, feel free to include bell peppers, spinach, or mushrooms for added nutrition. - What kind of cheese works best?
Mozzarella, cheddar, or feta cheese all work great in this recipe. - Can I use non-dairy milk?
Yes, almond milk or oat milk can be used as a substitute. - What can I serve this with?
It pairs well with a side of fruit or a light green salad. - How do I prevent the bread from getting soggy?
Using slightly stale bread can help it hold up better in the egg mixture. - Can I substitute the eggs?
For a vegetarian option, use a chickpea flour mixture or flax eggs.