his quick and delicious Cheesy Sausage and Egg Tortilla Wrap combines the smoky flavor of sausages, creamy scrambled eggs, and melted mozzarella cheese, all wrapped in a soft tortilla. It’s a perfect breakfast, snack, or light meal.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Ingredients
- Sausages: 3, sliced
- Ghee (or butter): 1.5 tablespoons (for sausages)
- Eggs: 2 large
- Salt: To taste
- Mixed Peppers (Black, Red, White): To taste
- Milk: 1/4 cup
- Ghee (or butter): 1.5 tablespoons (for tortilla)
- Tortilla: 1 large
- Mozzarella Cheese: 1/2 cup, shredded
- Tomato: 1, thinly sliced
Directions
Step 1: Cook the Sausages
- Heat 1.5 tablespoons of ghee in a skillet over medium heat.
- Add the sliced sausages and fry until they develop a golden crust, about 4-5 minutes. Remove from the skillet and set aside.
Step 2: Prepare the Egg Mixture
- In a bowl, whisk together the eggs, salt, mixed peppers, and milk until smooth.
Step 3: Scramble the Eggs
- Heat the same skillet over medium heat and add 1.5 tablespoons of ghee.
- Pour in the egg mixture and gently stir until the eggs are soft and slightly creamy. Remove from heat.
Step 4: Toast the Tortilla
- Place the tortilla in the skillet and cook for 1 minute on one side over medium heat.
Step 5: Assemble the Wrap
- Flip the tortilla and sprinkle shredded mozzarella cheese over half of it.
- Add the scrambled eggs, cooked sausages, and tomato slices on top of the cheese.
Step 6: Cook and Melt the Cheese
- Fold the tortilla in half to cover the filling.
- Cover the skillet with a lid and cook for 1-2 minutes, or until the cheese melts and the tortilla is golden brown.
Step 7: Serve
- Remove from the skillet, slice in half if desired, and serve warm.
Serving Suggestions
- Pair with a side of salsa, guacamole, or sour cream.
- Add a green salad for a more balanced meal.
- Enjoy with a cup of coffee or a refreshing smoothie.
Cooking Tips
- Use your favorite type of sausage, like smoked, spicy, or chicken.
- Add vegetables like spinach, bell peppers, or onions for extra flavor and nutrition.
- Toast the tortilla lightly before adding the filling for an extra crisp texture.
Nutritional Benefits
- Eggs: High in protein and essential vitamins.
- Sausages: Provide protein and savory flavor.
- Mozzarella Cheese: A good source of calcium.
Dietary Information
- Not vegetarian-friendly but can be adapted with plant-based sausages.
- Gluten-free tortillas can be used for a gluten-free option.
Nutritional Facts (per wrap, approximate)
- Calories: 400
- Protein: 18g
- Fat: 28g
- Carbohydrates: 18g
- Fiber: 2g
Storage
- Best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 1 day.
- Reheat in a skillet or microwave before serving.
Why You’ll Love This Recipe
- Quick and easy to prepare with simple ingredients.
- Perfect for breakfast, lunch, or a snack.
- Customizable with your favorite toppings and fillings.
- A satisfying balance of creamy, cheesy, and savory flavors.
Conclusion
This Cheesy Sausage and Egg Tortilla Wrap is a quick and satisfying meal packed with flavor. Whether you’re starting your day or looking for a hearty snack, this recipe will surely hit the spot. Try it today and enjoy every bite!
Frequently Asked Questions
- Can I use a different type of cheese?
Yes, cheddar, gouda, or feta work well as substitutes. - Can I make this vegetarian?
Yes, replace the sausages with plant-based alternatives or sautéed vegetables. - Can I use a whole-wheat tortilla?
Absolutely! It adds extra fiber and nutrients. - Can I add more veggies?
Yes, spinach, mushrooms, or bell peppers make great additions. - How do I prevent the tortilla from burning?
Cook on medium heat and keep an eye on it to avoid overcooking. - Can I prepare the filling ahead of time?
Yes, cook the sausages and eggs, then store them in the fridge. Assemble and cook the wrap fresh. - How do I make it spicier?
Add chili flakes, jalapeños, or hot sauce to the filling. - What can I serve this with?
Pair with salsa, avocado slices, or a side salad. - Can I freeze these wraps?
It’s best to prepare them fresh, but you can freeze the cooked filling and assemble later. - How do I reheat the wrap?
Heat in a skillet over medium heat or microwave for 30-60 seconds until warmed through