This Cheesy Rice and Vegetable Casserole is a comforting and nutritious dish combining tender rice, vibrant vegetables, and melty mozzarella cheese. Perfect as a vegetarian main course or side dish, it’s flavorful, hearty, and easy to prepare.
Preparation Time
- Prep Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
Ingredients
- 1 cup (200 g) rice
- Salt, to taste
- 1 medium onion, chopped
- Vegetable oil, for sautéing
- 1 medium bell pepper, chopped
- 1 large carrot, grated
- 450 g (about 3 cups) broccoli florets
- 2 cloves garlic, minced
- Black pepper, to taste
- Paprika, to taste
- 200 g (3.5 oz) mozzarella cheese, shredded
- 4 large eggs
- Vegetable oil, for greasing the baking dish
Directions
Cook the Rice:
- Rinse the rice under cold water until the water runs clear.
- Bring a pot of salted water to a boil. Add the rice and cook according to the package instructions, or until tender.
- Drain the rice and set aside.
Prepare the Vegetables:
- Heat vegetable oil in a large pan over medium heat.
- Sauté the chopped onion until soft and translucent.
- Add the chopped bell pepper and grated carrot, cooking until slightly tender.
Blanch the Broccoli:
- In a separate pot, bring water to a boil.
- Add the broccoli florets and blanch for about 3 minutes.
- Drain the broccoli and transfer it to a bowl of ice water to stop the cooking. Drain again and set aside.
Season the Vegetables:
- Add minced garlic to the sautéed vegetables and cook for about 1 minute, until fragrant.
- Season with salt, black pepper, and paprika to taste.
Combine the Ingredients:
- In a large mixing bowl, combine the cooked rice, sautéed vegetables, and blanched broccoli.
- Stir in the shredded mozzarella cheese and mix until evenly distributed.
Prepare the Eggs:
- In a separate bowl, beat the eggs and season with a pinch of salt and pepper.
- Pour the eggs over the rice and vegetable mixture and stir to combine.
Assemble the Casserole:
- Preheat the oven to 180°C (360°F).
- Grease a baking dish with vegetable oil.
- Pour the rice and vegetable mixture into the dish and spread it evenly.
Bake the Casserole:
- Bake in the preheated oven for 30 minutes, or until the top is golden and the casserole is set.
Serve and Enjoy:
- Let the casserole cool for a few minutes before serving.
- Slice into portions and enjoy!
5 Serving Suggestions
- Pair with a fresh green salad for a complete meal.
- Serve with a dollop of sour cream or Greek yogurt.
- Enjoy alongside roasted or grilled chicken for added protein.
- Complement with a bowl of tomato soup for a cozy dinner.
- Add a side of crusty bread or garlic toast.
Cooking Tips
- For extra flavor, add chili flakes or Italian seasoning to the vegetable mixture.
- Substitute cheddar or gouda for mozzarella if desired.
- Use leftover rice to save time.
- Ensure the vegetables are evenly chopped for consistent cooking.
- Cover with foil if the casserole browns too quickly while baking.
Nutritional Benefits
- High in fiber and vitamins from the vegetables.
- Protein-rich from eggs and cheese.
- Balanced meal with carbohydrates, protein, and healthy fats.
Dietary Information
- Vegetarian-friendly.
- Gluten-free.
Nutritional Facts (Per Serving)
- Calories: 280
- Protein: 14g
- Carbohydrates: 28g
- Fat: 12g
- Fiber: 4g
- Sugar: 3g
Why You’ll Love This Recipe
- A wholesome, one-dish meal that’s easy to prepare.
- Packed with veggies for a nutrient-rich option.
- Customizable with your favorite vegetables and seasonings.
- Perfect for meal prep or feeding a crowd.
Conclusion
This Cheesy Rice and Vegetable Casserole is a satisfying and flavorful dish that’s as versatile as it is delicious. Whether enjoyed as a main course or a side, its combination of cheesy goodness and hearty vegetables will make it a family favorite. Try it today and enjoy every bite!
Frequently Asked Questions
- Can I use brown rice instead of white rice?
Yes, but adjust the cooking time as brown rice takes longer to cook. - Can I add other vegetables?
Absolutely! Zucchini, spinach, or mushrooms work well. - What cheese is best for this recipe?
Mozzarella is great, but cheddar or a mix of cheeses can add more flavor. - Can I make this dish ahead of time?
Yes, assemble it in advance, refrigerate, and bake when ready. - Can I freeze leftovers?
Yes, freeze individual portions for up to 2 months. Reheat in the oven or microwave. - What can I use instead of eggs?
Replace eggs with a flax or chia seed mixture for a vegan option. - How can I make this spicier?
Add chili flakes or diced jalapeños to the vegetable mix. - Can I skip the cheese?
Yes, but the casserole may not bind as well. Consider adding a dairy-free cheese alternative. - What size baking dish should I use?
A medium-sized dish (9×13 inches) works perfectly. - What pairs well with this casserole?
It’s great with salads, soups, or grilled proteins for a complete meal.