This delightful tortilla bake combines the comforting flavors of creamy potatoes, green peas, and melty cheeses, all layered between soft tortillas. It’s quick, easy, and perfect for a cozy family meal.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Ingredients
- 2 potatoes
- Water (for boiling)
- Salt, to taste
- 100 g frozen green peas (¾ cup)
- 2 green onions, chopped
- 100 g mozzarella cheese, shredded (1 cup)
- 2 large tortillas
- Pepper, to taste
- 50 g Parmesan cheese, grated (½ cup)
Directions
Step 1: Prepare the Potatoes and Peas
- Peel and chop the potatoes into small cubes.
- Place the potatoes in a pot, cover with water, and bring to a boil.
- Cook until tender, then drain.
Step 2: Mix the Filling
- In a bowl, mash the cooked potatoes lightly.
- Stir in the frozen green peas and chopped green onions.
- Season with salt and mix well.
Step 3: Assemble the Tortilla Bake
- Preheat the oven to 180°C (360°F).
- Place one tortilla on a baking sheet lined with parchment paper.
- Spread half of the potato and pea mixture evenly over the tortilla.
- Sprinkle 50 g of shredded mozzarella cheese on top.
- Place the second tortilla over the filling and press gently.
- Spread the remaining potato and pea mixture on top of the second tortilla.
- Sprinkle with the remaining mozzarella cheese and grated Parmesan cheese.
- Season with pepper to taste.
Step 4: Bake
- Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
Step 5: Serve
- Remove from the oven and let cool slightly. Cut into wedges and serve hot.
Serving Suggestions
- Pair with a fresh green salad or roasted vegetables.
- Serve with a dollop of sour cream or salsa for added flavor.
Cooking Tips
- Ensure the potatoes are fully cooked and mashed smoothly for a creamy texture.
- Add a pinch of chili flakes or paprika for a spicy kick.
- Use whole wheat or flavored tortillas for added variety.
Nutritional Benefits
- Potatoes: A great source of potassium and vitamin C.
- Peas: High in protein and fiber.
- Cheese: Provides calcium and protein for bone health.
Dietary Information
- Vegetarian
- Can be made gluten-free by using gluten-free tortillas.
Nutritional Facts (Per Serving – Approx. 4 servings):
- Calories: 320
- Protein: 12 g
- Fat: 15 g
- Carbohydrates: 34 g
- Fiber: 4 g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or on a skillet to maintain crispiness.
Why You’ll Love This Recipe
- Simple and quick to prepare with minimal ingredients.
- Packed with comforting, cheesy flavors.
- Versatile enough for lunch, dinner, or even a snack.
- Customizable with additional vegetables or herbs.
Conclusion
This Cheesy Potato and Pea Tortilla Bake is a deliciously simple dish that’s sure to satisfy. The soft tortillas, creamy filling, and gooey cheese make it a crowd-pleaser for all ages. Perfect for busy weeknights or a cozy weekend meal, it’s bound to become a family favorite.
Frequently Asked Questions
- Can I use fresh peas instead of frozen?
Yes, but blanch them briefly before adding to the mixture. - What other vegetables can I add?
Try adding diced bell peppers, sweet corn, or sautéed mushrooms. - Can I make this dish ahead of time?
Yes, assemble the bake and refrigerate. Bake just before serving. - Can I use other types of cheese?
Cheddar or Monterey Jack work well as substitutes. - Can I make this vegan?
Yes, use plant-based cheese and a vegan tortilla. - What’s the best way to reheat leftovers?
Reheat in the oven at 175°C (350°F) for 10–12 minutes. - Can I freeze this dish?
It’s best served fresh, but you can freeze individual portions and reheat as needed. - What can I use instead of tortillas?
Flatbreads or large wraps can be substituted. - How do I prevent the bottom tortilla from becoming soggy?
Ensure the filling is not overly wet, and bake on a lined tray. - What can I serve this with?
Serve with guacamole, sour cream, or a fresh tomato salsa for extra flavor.
Enjoy this delicious and hearty tortilla bake for a satisfying meal any day of the week!