This Cheesy Potato and Green Pea Tortilla Bake is a quick and delicious meal that combines tender boiled potatoes, vibrant green peas, and melty mozzarella, all sandwiched between crispy tortillas. Perfect as a light lunch or dinner, this dish is an easy way to enjoy comfort food with simple ingredients you likely have on hand.
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Ingredients:
- Potatoes: 2 medium, peeled and diced
- Water: Enough to boil the potatoes
- Green Onions: 2-3 stalks, chopped
- Frozen Green Peas: 1 cup (about 150 g)
- Mozzarella Cheese: 100 g (about 3.5 oz), grated
- Tortillas: 2 large
- Salt: to taste
- Black Pepper: to taste
- Parmesan Cheese: 50 g (about 1.8 oz), grated
Directions:
1. Prepare the Potatoes:
- Peel and dice the potatoes. Place them in a pot, add enough water to cover, and bring to a boil. Cook the potatoes until tender, about 10-12 minutes.
2. Add Vegetables:
- Add the chopped green onions and frozen green peas to the pot. Season with salt and cook for another 2 minutes until the peas are tender. Drain the mixture and set aside.
3. Assemble the Bake:
- Preheat your oven to 180°C (360°F).
- Place one tortilla on a baking tray lined with parchment paper.
- Spread the cooked potato, green onion, and pea mixture evenly over the tortilla. Sprinkle half of the grated mozzarella cheese on top.
- Season with black pepper, then cover with the second tortilla. Sprinkle the remaining mozzarella and the grated Parmesan cheese on top.
4. Bake:
- Place the assembled tortillas in the preheated oven and bake for 20 minutes, or until the cheese is melted and the tortillas are golden and crispy.
5. Serve:
- Allow to cool for a couple of minutes, then slice into wedges and serve warm. Enjoy your cheesy, veggie-filled bake!
Serving Suggestions:
- Serve with a fresh salad or a simple salsa on the side for a complete meal.
- Add a dollop of sour cream or guacamole for extra flavor.
Cooking Tips:
- Extra Crispiness: Brush the top tortilla with a bit of olive oil before baking for a crispier finish.
- Cheese Variations: Swap the mozzarella for cheddar, gouda, or any cheese you prefer.
Nutritional Benefits:
- Potatoes: Provide potassium, vitamin C, and fiber.
- Green Peas: Rich in vitamins, fiber, and plant-based protein.
- Cheese: Adds calcium and protein for a satisfying meal.
Dietary Information:
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free Option: Use gluten-free tortillas if needed.
Nutritional Facts (per serving):
- Calories: 290
- Protein: 12g
- Carbohydrates: 35g
- Fat: 12g
Storage:
- Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or on the stove for best results.
Why You’ll Love This Recipe:
- Quick and Easy: Simple ingredients and minimal prep make this a fast meal option.
- Comforting and Cheesy: The combination of soft potatoes, melty cheese, and crisp tortillas is irresistible.
- Family-Friendly: Perfect for picky eaters and great for sharing.
Conclusion:
This Cheesy Potato and Green Pea Tortilla Bake is a fantastic, fuss-free way to enjoy a warm and comforting meal. The crispy tortillas and melty cheese make it satisfying, while the vegetables add a nutritious touch. Ready in just about 40 minutes, it’s perfect for busy weeknights or a lazy weekend lunch.
Frequently Asked Questions:
- Can I use fresh peas instead of frozen?
Yes, fresh peas work just as well; just add them during the last few minutes of cooking the potatoes. - Can I add other vegetables?
Absolutely! Bell peppers, spinach, or mushrooms would be great additions. - Can I make this vegan?
Use vegan cheese substitutes and dairy-free tortillas to make it vegan-friendly. - Can I use other types of cheese?
Yes, feel free to experiment with cheddar, gouda, or any cheese you prefer. - How do I keep the tortillas crispy?
Ensure the oven is fully preheated and don’t overfill with the potato mixture to maintain a crispy texture. - Can I prepare this ahead of time?
You can assemble the bake a few hours ahead and bake just before serving. - What if I don’t have tortillas?
Use flatbreads or pita as alternatives. - Can I add meat?
Yes, cooked chicken, bacon, or sausage can be added to the filling. - How can I make it spicier?
Add some chili flakes or hot sauce to the potato mixture. - What side dishes go well with this?
A fresh green salad, tomato salsa, or roasted vegetables would pair nicely.