This Cheesy Mushroom Stuffed Zucchini is a rich, flavorful, and satisfying dish that’s perfect as an appetizer, side dish, or even a light meal. The tender zucchini boats are filled with a creamy mushroom and cheese mixture, topped with melty cheddar, and baked until golden and bubbly. Whether you’re looking for a low-carb option, a vegetarian delight, or just a new way to enjoy zucchini, this recipe is sure to impress!
Preparation Time
- Total Time: 40 minutes
- Preparation Time: 15 minutes
- Cooking Time: 25 minutes
Ingredients
- 2 zucchini (about 300-340 grams), cut into small pieces
- 100 grams mushrooms, cut into small pieces
- ½ onion, finely chopped
- 2 cloves garlic, minced
- Salt, to taste
- 150 grams cream cheese
- 60-80 grams cheddar cheese, grated
Instructions
Step 1: Prepare the Zucchini
- Preheat the Oven: Set your oven to 200°C (400°F).
- Cut & Hollow the Zucchini: Slice the zucchini into halves (lengthwise) or thick rounds. Scoop out the centers to create space for the stuffing. Set the hollowed-out pieces aside.
Step 2: Cook the Filling
- Sauté the Onions & Garlic: In a pan over medium heat, cook the chopped onion and minced garlic until soft and fragrant.
- Cook the Mushrooms: Add the chopped mushrooms and sauté until tender and all excess liquid has evaporated.
- Season & Mix: Sprinkle with salt to taste, then transfer the mixture to a bowl.
Step 3: Assemble the Stuffed Zucchini
- Mix with Cream Cheese: Stir the cream cheese into the mushroom mixture until well combined.
- Stuff the Zucchini: Fill each hollowed-out zucchini piece generously with the mixture.
- Top with Cheddar Cheese: Sprinkle grated cheddar cheese over the top.
Step 4: Bake
- Cover & Bake: Place the stuffed zucchini in a baking dish, cover with foil, and bake for 20-25 minutes until the zucchini is tender.
- Broil for a Golden Finish: Remove the foil and broil for 2-3 minutes to get a crispy, golden cheese topping.
Step 5: Serve & Enjoy
- Serve hot, straight from the oven.
- Garnish with fresh parsley, red pepper flakes, or extra cheese if desired.
Why You’ll Love This Recipe
✔ Creamy & Cheesy: A rich and satisfying filling with melty cheddar on top.
✔ Healthy & Low-Carb: Perfect for a light meal or a keto-friendly side dish.
✔ Simple Ingredients: Easy-to-find ingredients and quick preparation.
✔ Customizable: Easily adaptable with different cheeses, spices, or add-ins.
Nutritional Benefits of Stuffed Zucchini
- Zucchini is Low in Calories: Packed with fiber, vitamins, and antioxidants.
- Mushrooms Provide Protein & Nutrients: Great for immune support and gut health.
- Cheese Adds Calcium & Creaminess: A good source of healthy fats and protein.
Serving Suggestions
- As a Side Dish: Pair with grilled chicken, steak, or roasted vegetables.
- As a Main Dish: Serve with a fresh salad or crusty bread for a light meal.
- With a Dipping Sauce: Try garlic aioli, sour cream, or marinara sauce for extra flavor.
Tips for the Best Stuffed Zucchini
- Use Fresh, Firm Zucchini: This ensures they hold their shape while baking.
- Don’t Overfill: Leave a little space so the filling doesn’t overflow while baking.
- For Extra Crunch: Add breadcrumbs or crushed nuts on top before baking.
- Make it Spicy: Add chili flakes or diced jalapeños for heat.
Variations to Try
- Italian-Style: Use mozzarella and Parmesan cheese and add some Italian herbs.
- Meaty Option: Stir in cooked ground beef or sausage for extra protein.
- Vegan Version: Replace cream cheese with cashew cream or vegan cheese.
- Mexican-Inspired: Swap cheddar for pepper jack cheese and add black beans and corn.
Conclusion
This Cheesy Mushroom Stuffed Zucchini is an easy, delicious, and nutritious dish that works for any meal. Whether you’re looking for a vegetarian option, a keto-friendly side, or just a fun way to eat more veggies, this recipe is sure to become a favorite!
Frequently Asked Questions
Q: Can I make this ahead of time?
A: Yes! You can assemble the stuffed zucchini ahead of time and store them in the fridge. Bake when ready to serve.
Q: How do I store leftovers?
A: Keep them in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.
Q: Can I freeze stuffed zucchini?
A: Yes! Freeze before baking, then bake directly from frozen, adding 5-10 extra minutes to the cooking time.
Q: What other cheeses can I use?
A: Try mozzarella, gouda, feta, or parmesan for different flavors.
Enjoy this creamy, cheesy, and satisfying stuffed zucchini recipe – it’s a dish everyone will love! 🥒🧀🔥