These Cheesy Hash Brown Egg Muffins are a delightful breakfast option combining crispy hash browns with fluffy eggs and melty cheese. Perfect for meal prep or on-the-go mornings, they’re versatile, nutritious, and packed with flavor. Add your favorite vegetables or protein to make them your own!
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Ingredients
- 2 cups frozen shredded hash browns, thawed
- 4 tbsp butter, melted
- Salt and pepper to taste
- 8 large eggs
- 1/4 cup milk
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced bell peppers (optional)
- 1/4 cup diced onions (optional)
Directions
- Prepare the hash brown base: Preheat your oven to 375°F (190°C). In a bowl, mix the thawed hash browns, melted butter, salt, and pepper.
- Create muffin cups: Grease a muffin tin or line it with paper liners. Press about 2 tablespoons of the hash brown mixture into the bottom of each muffin cup to form a crust.
- Bake the hash brown crust: Bake in the oven for 10-12 minutes, or until golden brown.
- Prepare the egg mixture: In a separate bowl, whisk the eggs, milk, salt, and pepper. Stir in the cheese, bell peppers, and onions if using.
- Assemble the muffins: Pour the egg mixture over the baked hash brown crusts, filling each cup about three-quarters full.
- Bake the muffins: Bake for 12-15 minutes, or until the eggs are set and the tops are golden brown.
- Cool and serve: Allow the muffins to cool for 5 minutes before removing them from the tin. Serve warm.
Serving Suggestions
- Pair with a side salad for a light lunch.
- Serve with toast or avocado slices for a hearty breakfast.
- Enjoy with hot sauce, salsa, or sour cream for added flavor.
- Pack them for lunchboxes as a protein-packed snack.
Cooking Tips
- Use pre-shredded hash browns for convenience or grate fresh potatoes and pat them dry to remove excess moisture.
- Add cooked bacon, sausage, or spinach for extra flavor and nutrients.
- For a spicier version, mix in diced jalapeños or a dash of chili powder.
Nutritional Benefits
- Eggs provide high-quality protein and essential vitamins.
- Cheddar cheese is a good source of calcium.
- Hash browns offer carbohydrates for sustained energy.
- Bell peppers and onions add fiber, vitamins, and antioxidants.
Dietary Information
- Gluten-free.
- Vegetarian-friendly (if no meat is added).
Nutritional Facts (Per Muffin, Approx.)
- Calories: 120
- Protein: 6 g
- Carbohydrates: 8 g
- Fat: 8 g
Storage
- Refrigerator: Store in an airtight container for up to 4 days. Reheat in the microwave or oven.
- Freezer: Wrap muffins individually and freeze for up to 2 months. Reheat directly from frozen.
Why You’ll Love This Recipe
- Easy to prepare and highly customizable.
- Perfect for meal prep or busy mornings.
- Balanced in protein, carbs, and fats.
- Kid-friendly and portable.
Conclusion
These Cheesy Hash Brown Egg Muffins are the ultimate breakfast solution for those on the go. With a crispy hash brown base and a cheesy, fluffy egg filling, they’re satisfying and delicious. Whether you’re preparing breakfast for a crowd or simply meal-prepping, these muffins are sure to become a favorite!
Frequently Asked Questions
- Can I use sweet potatoes instead of regular hash browns?
Yes, sweet potatoes add a natural sweetness and extra nutrients. - Can I make these ahead of time?
Absolutely! They store well in the fridge or freezer and are easy to reheat. - What other cheeses work well in this recipe?
Mozzarella, Swiss, or pepper jack are great alternatives to cheddar. - Can I add meat to the muffins?
Yes, cooked and crumbled bacon, sausage, or ham work perfectly. - How do I prevent the muffins from sticking to the pan?
Grease the muffin tin thoroughly or use non-stick liners. - Can I make these dairy-free?
Substitute almond milk and dairy-free cheese for a dairy-free option. - What can I serve these with?
Serve with fresh fruit, toast, or a side salad for a complete meal. - Can I use frozen vegetables?
Yes, but thaw and drain them first to prevent excess moisture. - How do I know when the muffins are done?
The eggs should be set, and a toothpick inserted into the center should come out clean. - Can I double the recipe?
Yes, just double the ingredients and use two muffin tins for larger batches.