Cheesy Hash Brown Breakfast Cups: A Savory Morning Delight

Start your day with these delicious Cheesy Hash Brown Breakfast Cups. This versatile recipe features crispy hash brown cups filled with a savory mix of ham, vegetables, and cheese, topped with perfectly baked eggs. These breakfast cups are not only visually appealing but also packed with flavor, making them a perfect addition to your morning routine or a delightful brunch option.

Ingredients:

  • Frozen Shredded Hash Browns: 1 pound (450 grams), thawed
  • Large Egg Whites: 2
  • Melted Butter: 2 tablespoons, plus extra for greasing
  • Salt and Pepper: to taste
  • Red Onion: 1/2 cup (120 milliliters), finely chopped
  • Red Bell Pepper: 1/4 cup (60 milliliters), finely chopped
  • Diced Ham: 1 cup (240 milliliters) (or alternative like turkey bacon or sausage)
  • Fresh Spinach: 2 cups, roughly chopped
  • Large Eggs: 6
  • Grated Cheese: 1 1/2 cups (360 milliliters) (cheddar, Monterey Jack, or a mix)
  • Olive Oil or Additional Butter: for sautéing

Directions:

  1. Preheat Oven:
    • Preheat the oven to 475°F (245°C). Generously butter a 6-cup jumbo muffin pan.
  2. Prepare Hash Brown Cups:
    • In a large bowl, mix the thawed hash browns with melted butter, egg whites, salt, and pepper.
    • Divide the hash brown mixture among the muffin cups, pressing firmly into the bottom and up the sides to form cups.
    • Bake in the preheated oven for 15 minutes or until the edges are golden brown and the hash browns have set.
  3. Sauté Vegetables and Ham:
    • While the hash browns are baking, heat a little olive oil in a skillet over medium heat. Sauté onions, bell pepper, and ham until soft.
    • Add spinach and cook until wilted. Season with salt and pepper to taste.
  4. Assemble Breakfast Cups:
    • Once hash browns are baked, reduce the oven temperature to 350°F (175°C).
    • Spoon the ham and vegetable mixture into each hash brown cup. Top each with a generous amount of cheese.
  5. Bake with Eggs:
    • Return to the oven for about 3 minutes or until the cheese melts.
    • Crack an egg into each cup, season with a bit more salt and pepper, and bake for 8-12 minutes, depending on how set you prefer your eggs.
  6. Serve:
    • Allow to cool slightly before removing from the pan and serving.

Serving Suggestions:

  • Pair with a side of fresh fruit or a light salad.
  • Serve with a dollop of sour cream or salsa for added flavor.

Cooking Tips:

  • For a crispy hash brown cup, ensure they are well-pressed into the muffin tin and baked until golden.
  • Customize the filling with your favorite vegetables or proteins.
  • If you prefer runny eggs, bake for a shorter time.

Nutritional Benefits:

  • Eggs: High in protein and essential vitamins.
  • Spinach: Rich in iron, vitamins A and C.
  • Red Bell Pepper: Excellent source of vitamin C and antioxidants.
  • Ham: Provides protein and important minerals like zinc and iron.

Dietary Information:

  • Vegetarian: Substitute ham with plant-based protein options like tofu or tempeh.
  • Gluten-Free: Naturally gluten-free, ensuring a safe option for those with gluten sensitivities.
  • Low-Carb: Using hash browns made from low-carb vegetables like cauliflower can reduce carbs.

Why You’ll Love This Recipe:

  • Flavorful and Savory: A delicious mix of ingredients in every bite.
  • Nutritious: Packed with proteins, vitamins, and minerals.
  • Customizable: Easily adapt the fillings to your preference.
  • Convenient: Perfect for meal prep or a quick breakfast option.

Conclusion:

These Cheesy Hash Brown Breakfast Cups are a fantastic way to start your day with a hearty and satisfying meal. The crispy hash brown cups, savory ham and vegetable filling, and creamy, melted cheese create a perfect balance of flavors and textures. Whether you’re preparing a special brunch or need a quick and nutritious breakfast, these breakfast cups are sure to become a favorite in your household. Enjoy the convenience and deliciousness of this versatile recipe!