This Cheesy Egg and Tomato Grilled Sandwich combines fluffy eggs, fresh tomatoes, and melted cheese for a quick and satisfying meal. Perfect for breakfast, lunch, or a light dinner, this sandwich is packed with flavor and takes only minutes to prepare. Crispy on the outside and gooey on the inside, it’s comfort food at its best.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Ingredients
- Eggs: 3
- Onion: ½ small, finely chopped
- Fresh Parsley: Chopped, to taste
- Salt: To taste
- Paprika: To taste
- Tomato Sauce: As needed
- Cheese: 4 slices
- Tomato Slices: 4-6, fresh
- Butter: For spreading
Directions
Step 1: Prepare the Egg Mixture
- In a bowl, beat the eggs until smooth.
- Stir in the finely chopped onion, parsley, salt, and paprika.
Step 2: Assemble the Sandwiches
- Butter one side of each bread slice.
- Spread tomato sauce on the unbuttered sides of two slices.
- Layer with cheese and fresh tomato slices.
Step 3: Cook the Egg Mixture
- Heat a pan with butter over medium heat.
- Pour the egg mixture into the pan and cook until set, about 3-4 minutes.
- Place the cooked eggs on the prepared bread slices with cheese and tomatoes.
Step 4: Grill the Sandwiches
- Heat a pan or sandwich press over medium heat.
- Grill the sandwiches for 2-3 minutes per side, pressing gently, until golden brown and the cheese is melted.
Serving Suggestions
- Serve with a side of fresh salad or crispy fries for a complete meal.
- Pair with a warm bowl of soup for a comforting lunch or dinner.
- Add a dollop of ketchup, hot sauce, or mayonnaise for extra flavor.
Cooking Tips
- Use your favorite type of bread for this recipe, such as sourdough, whole wheat, or rye.
- For added flavor, sprinkle a little black pepper or chili flakes on the eggs before cooking.
- Swap parsley for cilantro or chives for a different herbaceous twist.
Nutritional Benefits
- Eggs: Provide high-quality protein and essential vitamins.
- Tomatoes: Add antioxidants, including lycopene and vitamin C.
- Cheese: Offers calcium and protein for bone health.
Dietary Information
- Vegetarian-friendly.
- Can be made gluten-free by using gluten-free bread.
Nutritional Facts (per sandwich, approximate)
- Calories: 300
- Protein: 14g
- Fat: 18g
- Carbohydrates: 20g
- Fiber: 2g
Storage
- Best served fresh, but leftovers can be refrigerated in an airtight container for up to 2 days.
- Reheat in a pan or sandwich press until warm and crispy.
Why You’ll Love This Recipe
- Simple and quick to prepare with basic ingredients.
- Combines the comfort of grilled cheese with the heartiness of eggs.
- Perfect for any meal of the day.
- Easily customizable with your favorite toppings or spreads.
Conclusion
This Cheesy Egg and Tomato Grilled Sandwich is a deliciously satisfying dish that’s easy to whip up in no time. Packed with protein, fresh veggies, and melted cheese, it’s a comforting and versatile meal that will please everyone. Try it today and enjoy the perfect balance of flavors and textures!
Frequently Asked Questions
- Can I use other types of cheese?
Yes, mozzarella, cheddar, or gouda are great alternatives. - Can I add other vegetables?
Absolutely! Spinach, bell peppers, or avocado slices make excellent additions. - Can I make this sandwich ahead of time?
It’s best served fresh, but you can prepare the egg mixture and assemble the ingredients in advance. - What bread works best for this recipe?
Sourdough, whole wheat, or multigrain bread are all excellent choices. - Can I skip the tomato sauce?
Yes, you can replace it with ketchup, mayonnaise, or any spread of your choice. - How do I prevent the sandwich from getting soggy?
Pat the tomato slices dry before layering and toast the bread slightly before assembling. - Can I make this without butter?
Yes, use olive oil or a non-stick spray as a substitute for butter. - Can I add meat to this recipe?
Yes, cooked bacon, ham, or turkey slices can be added for extra protein. - Can I make this dairy-free?
Substitute the cheese with a dairy-free alternative and use vegan butter. - How do I know when the sandwich is done?
The bread should be golden brown, and the cheese should be fully melted.