Cheesy Chicken and Eggplant Casserole

This hearty and flavorful casserole combines tender baked eggplants, savory chicken, and a rich tomato sauce, all topped with a golden, cheesy crust. It’s perfect for a cozy dinner or a family gathering.

Preparation Time

  • Active Time: 30 minutes
  • Cooking Time: 40 minutes
  • Total Time: 1 hour 10 minutes

Ingredients

  • Eggplants: 3, sliced or cubed
  • Salt: To taste
  • Shallots or Onion: 2 shallots or 1 onion, finely chopped
  • Garlic: 2 cloves, minced
  • Chicken Fillets: 600 g (1 lb 7 oz), finely chopped
  • Black Pepper: To taste
  • Tomato Puree: 300 ml (1 cup)
  • Fresh Parsley: Chopped, for garnish and sauce
  • Olive Oil: For sautéing and drizzling
  • Cheese: 150 g (5 oz), grated (mozzarella, cheddar, or your choice)

Directions

1. Prepare the Eggplants

  • Cut the eggplants into slices or cubes.
  • Sprinkle with salt and let sit for 10–15 minutes to draw out excess moisture.
  • Preheat your oven to 200°C (400°F).
  • Bake the eggplants on a lined baking sheet for 20–25 minutes until tender and slightly golden. Set aside.

2. Cook the Aromatics and Chicken

  • Heat a drizzle of olive oil in a pan over medium heat.
  • Sauté the shallots or onion and minced garlic for about 2 minutes until fragrant.
  • Add the finely chopped chicken, season with salt and pepper, and cook until lightly browned.

3. Prepare the Sauce

  • Pour the tomato puree into the pan with the chicken.
  • Season with salt and pepper. Stir well, cover, and let simmer for 10–15 minutes.
  • Uncover and let any excess water evaporate. Stir in chopped parsley and a drizzle of olive oil. Remove from heat.

4. Assemble the Casserole

  • Preheat the oven to 180°C (360°F).
  • In a baking dish, layer the baked eggplants and the chicken mixture.
  • Top with grated cheese.

5. Bake

  • Bake in the preheated oven for 15 minutes, or until the cheese is melted and bubbly.

6. Garnish and Serve

  • Garnish with additional parsley and a drizzle of olive oil.
  • Serve hot and enjoy!

Serving Suggestions

  • Pair with a simple green salad and crusty bread for a complete meal.
  • Serve over cooked rice or pasta to soak up the delicious sauce.
  • Add a dollop of sour cream or yogurt for a creamy touch.
  • Enjoy with a side of roasted vegetables for extra nutrition.
  • Pair with a glass of red wine for a sophisticated dinner.

Cooking Tips

  • Use a mix of cheeses like Parmesan and mozzarella for extra flavor.
  • Slice the eggplants evenly to ensure consistent cooking.
  • If preferred, fry the eggplants in olive oil instead of baking them for richer flavor.
  • Add a pinch of chili flakes to the sauce for a spicy kick.
  • Use ground chicken or turkey as a quicker alternative to chopped chicken fillets.

Nutritional Benefits

  • Eggplants: High in fiber, low in calories, and rich in antioxidants.
  • Chicken: Provides lean protein for muscle repair and energy.
  • Tomato Puree: A good source of vitamins A and C.
  • Cheese: Adds calcium and protein.
  • Olive Oil: Contains healthy fats and antioxidants.

Dietary Information

  • Gluten-Free: Naturally gluten-free if using gluten-free tomato puree.
  • Low-Carb: Suitable for low-carb diets.

Nutritional Facts (Per Serving, Makes 6 Servings)

  • Calories: 280
  • Protein: 23 g
  • Fat: 14 g
  • Carbohydrates: 12 g
  • Fiber: 4 g
  • Sugar: 5 g

Storage

  • Refrigerator: Store leftovers in an airtight container for up to 3 days. Reheat in the oven at 180°C (360°F) or in the microwave.
  • Freezer: Freeze portions in airtight containers for up to 2 months. Thaw overnight in the fridge before reheating.

Why You’ll Love This Recipe

  • Rich and Flavorful: A perfect blend of savory chicken, cheesy goodness, and tender eggplant.
  • Comfort Food: Ideal for a cozy, satisfying meal.
  • Make-Ahead Friendly: Assemble ahead of time and bake when ready.
  • Versatile: Easily adaptable with your favorite cheeses and herbs.
  • Nutritious: Packed with protein, fiber, and essential vitamins.

Conclusion
This Cheesy Chicken and Eggplant Casserole is the ultimate comfort food with a healthy twist. Its rich tomato sauce, melted cheese, and tender eggplants make it an irresistible dish for any occasion. Serve it with your favorite sides and enjoy a wholesome, delicious meal!

Frequently Asked Questions

  1. Can I use ground chicken instead of fillets? Yes, it works perfectly and is quicker to prepare.
  2. What other cheeses can I use? Try Parmesan, Gouda, or a mix of your favorites.
  3. Can I make this vegetarian? Substitute chicken with lentils or chickpeas for a vegetarian version.
  4. How do I prevent eggplants from being soggy? Salt and bake them to remove excess moisture.
  5. Can I use fresh tomatoes instead of puree? Yes, cook down fresh tomatoes to make a sauce.
  6. Is this recipe freezer-friendly? Absolutely, freeze portions for up to 2 months.
  7. What herbs work well with this dish? Basil, oregano, or thyme complement the flavors beautifully.
  8. Can I add other vegetables? Yes, zucchini or spinach would make great additions.
  9. How do I make it spicier? Add chili flakes or a pinch of cayenne pepper to the sauce.
  10. Can I assemble it ahead of time? Yes, prepare and refrigerate for up to a day before baking.